From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun! Two new movement activities to try each month Features tips on how to get started, easy goal setting, and inspirational journal prompts Your body is made to move and is designed to adapt to a range of activity–climbing, sprinting, carrying heavy things, walking long distances. Yet today we move less than ever before. Yoga instructor and fitness expert Nicole Tsong wants to change that. She has tried...
Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical and...
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide feature: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical...
