The author, now in his early 70s, has had a life-time of exercise and sports training, in addition to a 40-year long career as a veterinary pathologist and researcher. As FitOldDog, he has developed an approach to safe exercise for better health based on his experience with an abdominal aortic aneurysm, combined with continued Ironman training. His method is directed by the FitOldDog Training Wheel that takes you through a progressive approach to exercise and training. Unlike other methods, it...
This book has been designed to provide a complete overview of the available treatments for plantar fasciitis, and guidance on how to select an approach to a cure that is right for you. We include many helpful links to other resources and support pages on the Internet. The causes, such as running, and both the advantages and risks of specific treatments, are considered, with a focus on the underlying disease process. Our emphasis is on the progression of this condition, with special reference to...
The author self-diagnosed an abdominal aortic aneurysm in the summer of 2010, based on two odd symptoms, (1) an abdominal pulse, and (2) severe foot pain in an Ironmman race. The diagnosis was confirmed by his surgeon, and a stent was installed. Since then, he has been working to turn this health setback into an adventure, continuing to compete in triathlons, whilst providing inspiration and motivation to other aortic patients. His goal is to encourage these people to get their life back on...
