Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the...
An authoritative and entertaining account of the earliest ambassadors, who were at once diplomats, explorers and chroniclers of exotic civilisations.In this book of extraordinary journeys and epochal encounters, Jonathan Wright traces the ambassadors’ story from Ancient Greece and Ashoka’s empire in India to the European Enlightenment and the birth of the nation state. He shows us Byzantine envoys dining with Attila the Hun, 13th-century monks journeying from Flanders to the Asian steppe, and...
