Zen Cat Mindfulness Readers of Start With Why , You Are Here and Whatever You Are, Be A Good One will love the quotes and teachings of Zen Cats Advice from Zen Leaders: Join some cuddly kittens for a collection of sayings from the Buddha in Zen Cats . Don’t let the adorable cats fool you—they have plenty of mindfulness wisdom to share in the form of quotes and verses. These timeless verses, taken from the...
A Year of Daily Meditations Learn how to start meditating. Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right. Ponder daily quotes to help you live in this moment. Being Present...
