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This is Kendo

Junzo Sasamori

This is Kendo

"An excellent introduction to traditional Japanese swordsmanship."Daily YamiuriThis book introduces Kendo, the exhilarating mental and physical sport of Japan that has gained new popularity, with both sexes now participating, its own evolution and the efforts of a remarkable group of teachers it has progressed through the years to its present position as a sport.This is Kendo is a fully illustrated introduction to the traditional art of Japanese fencingits essential...

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Junzo Sasamori

Aikido and the Dynamic Sphere

Oscar Ratti

Aikido and the Dynamic Sphere

Aikido and the Dynamic Sphere: An Illustrated Introduction provides a complete foundation in the practice of one of the most distinctive and effective Japanese martial arts. Aikido was created in Japan in the 1920's by Morihei Ueshiba, also known as Osensei. To possess the skills, techniques and attitude of the true practitioner of aikido, one must achieve a very high level of integration of the powers of mind and body, the harmonious combination of physical means and ethical motives. By...

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Oscar Ratti

The Essential Karate Book

Graeme Lund

The Essential Karate Book

The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate. With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate...

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Graeme Lund

Tai Chi Chuan Form to Fuction

Nigel Sutton

Tai Chi Chuan Form to Fuction

Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan.It takes up where author Nigel Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program designed to lead to understanding and mastery of the useful self-defense techniques.Some of the tai chi techniques explained include...

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Nigel Sutton

Karate Training

Robin L. Rielly

Karate Training

This martial arts guide could actually be considered two books in one: a thorough history of Japanese karatedo and a profusely illustrated instruction manual for students of the martial art who have advanced beyond the beginning stages.Part One:Concerned about the misinterpretation of Japanese culture in general and karate in particular by many Western practitioners of karate, the author sets out in Part One of his book to trace the history of karate from its probable origins in India...

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Robin L. Rielly

Five Ancestor Fist Kung Fu

Alexander L. Co

Five Ancestor Fist Kung Fu

Simple, direct, and deadlyit's the art of ngo cho kun, or fists of the five ancestors.In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kungfu is believed to be the root of the Gojuryu and Uechiryu Okinawan karate systems.During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five masters...

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Alexander L. Co

Judo Training Methods

Takahiko Ishikawa

Judo Training Methods

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an «encyclopedia of judo» covering...

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Takahiko Ishikawa

Wing Chun Kung-Fu

Joseph Wayne Smith, Ph.D.

Wing Chun Kung-Fu

The essential guide to Wing Chun Kung-Fu—basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system,...

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Joseph Wayne Smith, Ph.D.

Sport of Judo

Kiyoshi Kobayashi

Sport of Judo

Learn the basics of Judo with this invaluable martial arts guide. The Sport of Judo[/i] an invaluable resource for any beginning judoka or teacher, comprises a point-by-point demonstration and explanation of over 50 essential judo techniques, as practiced as the international home of judo, the Kodokan Institute in Tokyo. Judo, the «gentle way» based on the ancient Japanese martial art of jiujutsu (or jujutsu) and now a premier modern Olympic sport, is systematically presented in this book. This...

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Kiyoshi Kobayashi

Secrets of Shaolin Temple Boxing

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Secrets of Shaolin Temple Boxing

Learn the secrets of Shaolin Temple boxing also known as Shaolin Kung Fu with this illustrated matrtial arts guide.Shaolin Temple boxing is the father of all boxing forms in China and is a close ancestor of Japanese karate. Despite the widespread study of Shaolin kung fu, however, the true origins and history of this exciting martial art have been obscured by wildly fanciful myths and legends that have arisen over the centuries, leading martial-arts authority Robert W. Smith to remark, «There...

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Arnis

Mark Wiley

Arnis

Arnis: Reflections on the History and Development of the Filipino Martial Arts is an intriguing collection of essays on Filipino martial arts.Featured are insightful essays by Filipino martial artists:Krishna K. GodhaniaAntonio E. SomeraAbner G. PasaDr. Jopet LarayaFelipe P. beano, Jr. Rene J. NavarroFor centuries, Filipino martial arts have played integral and often momentous roles in the history of the Philippines and in the survival of the Filipino people. But what are these arts? Where do...

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Mark Wiley

Tai Chi Chuan Roots & Branches

Nigel Sutton

Tai Chi Chuan Roots & Branches

Featuring simple but clear instructions and over 190 illustrations this Tai Chi guide is a great way to learn this ancient martial art.Tai Chi Chuan is a philosophical and martial discipline practiced daily by millions of people worldwide. Though its benefits as a means of enhancing health and relaxation are well known, it is also a viable and effective martial art.The postures and forms written in Tai Chi Chuan are easily understood and including nicely drawn illustrations to help guide the...

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Nigel Sutton

Samurai Mind

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Samurai Mind

The Samurai Mind is a collection of five seminal Japanese texts that convey the essence of traditional samurai philosophy and ethics from very different, but complementary points of view. These texts range from the ferocious to the esoteric—with their common thread being the importance of mastering one's own mind as the key to overcoming opponents. They were written from the mid-18th to early 19th century, The authors were acknowledged master samurai warriors keen to address a...

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Tour of Mont Blanc

Kev Reynolds

Tour of Mont Blanc

The essential guidebook to the 105-mile Tour of Mont Blanc trek in the Alps. One of the best of the world's classic walks, which circumnavigates the Mont Blanc massif in about eleven days through France, Switzerland and Italy. The walk has all the excitement of the high mountains yet none of the worry of altitude sickness. It crosses numerous cols with stunning views of spectacular snow and rock peaks and accommodation along the route is plentiful. The 'official' Tour du Mont...

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Kev Reynolds

Mountain Walking in Southern Catalu...

Philip Freakley

Mountain Walking in Southern Catalunya

This first English-language guide describes the best mountain and coastal walking near Tortosa, Southern Catalunya, Spain, in the Parc Natural dels Ports, on the Cardó and Montsia massifs and along the coast, all easily accessible from Barcelona, Valencia and Reus. 30 idyllic winter walking routes for walkers of all experience and abilities are included through this area of remarkable natural beauty and diversity. The immense limestone crags, ridges and pinnacles of the Parc Natural dels Ports...

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Philip Freakley

Mountain Biking in the Lake Distric...

Ian Boydon

Mountain Biking in the Lake District

A guidebook of 24 short, medium, long and full-day mountain bike routes in the Lake District. The Lakes offer some of the best MTB riding in the UK. The graded circular rides are arranged by difficulty, from Kendal to Cleator Moor in the far north-west and Keswick to Winster in the Lyth Valley. The Lake District has plentiful and varied trails, and the routes described in this guide offer spectacular views of the famous lakes and great memories time and time again. Choose a route by grade,...

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Ian Boydon

Jordan - Walks, Treks, Caves, Climb...

Di Taylor

Jordan - Walks, Treks, Caves, Climbs and Canyons

This guidebook to Jordan describes a variety of walks, treks, caves, climbs and canyons in this wonderful landscape, based around Pella, Ajloun, the Dead Sea Hills, Dana, Petra and Wadi Rum and covers Jordan's newly-created nature reserves. It describes 150 routes in Jordan – half- to one-day walks and multi-day treks, including 30 canyon routes and 5 climbing areas, 24 desert and mountain walks and scrambles in Wadi Rum and information on how to get to Jordan, when to go, what to take, and...

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Di Taylor

Desert Rims to Mountains High

Richard F. Fleck

Desert Rims to Mountains High

Inspired by his ranger days in Rocky Mountain National Park more than forty five years ago as well as more recent rambles, Richard Fleck has created these descriptive essays that take readers from shimmering desert heat to snowy summits. Fleck has expanded his acclaimed book Breaking Through the Clouds (2004) to create a new book that concentrates on the intermountain American West. This edition includes counterpoint experiences in the desert, canyon lands, and dry prairie far below the summits...

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Richard F. Fleck

The Catholic Runner

Chris Easterly

The Catholic Runner

What if the Catholic Faith could make you a better runner? What if running could make you a better Catholic? Before you toss these ideas out with your last pair of running shoes, take the next thirty days and put them to the test. In The Catholic Runner: 30 Days of Motivation and Inspiration , Catholic runner Chris Easterly becomes your personal trainer and running buddy, encouraging you with stories of his own running successes and failures, along with Scripture, saints quotes, and...

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Chris Easterly

Mountain Biking in the Yorkshire Da...

Ian Boydon

Mountain Biking in the Yorkshire Dales

A guidebook of 30 short, medium, long and full-day mountain bike routes across the Yorkshire Dales. The graded circular rides visit all the major dales and include loops around two of the famous Yorkshire Three Peaks – Whernside and Pen-y-ghent. Routes are graded for difficulty and this guidebook gives all the necessary background information. Choose a route by grade, percentage off-road, length or time at a glance. Old Roman roads and other ancient byways once used for lead mining and livestock...

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Ian Boydon

Treks and Climbs in Wadi Rum, Jorda...

Tony Howard

Treks and Climbs in Wadi Rum, Jordan

A guide to treks and climbs in Wadi Rum, Jordan, one of the world's leading desert climbing and trekking areas. Wadi Rum is tucked away in the south of Jordan, close to the Red Sea port of Aqaba, remote and splendid in both landscape and culture, yet only a five-hour flight and a short onward journey from Europe. The first edition of this guide, published in 1987, contained about 140 routes. Since then the number of climbs has doubled. Here are detailed descriptions and topos of all the...

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Tony Howard

Walking in the Auvergne

Rachel Crolla

Walking in the Auvergne

This walking guidebook describes 42 day routes exploring the stunning Auvergne region in central France. The walks are ideal for day walkers and hikers, with routes ranging from easy 5km outings to more challenging 20km hikes. All are illustrated with clear mapping and colour photographs. The guide focuses on the best routes in five different areas, including Cantal, the Chaîne des Puys (Monts Dômes), the Monts Dore, the Haute Loire (Livradois and Velay) and the Montagne Bourbonnaise, with bases...

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Rachel Crolla

Outdoor Navigation with GPS

Stephen W. Hinch

Outdoor Navigation with GPS

For outdoor adventurers who hike, fish, kayak, cross-country ski, or mountain bike in the backcountry, a GPS receiver can help them reach their destination and return safely – but only if they know how to use it! Here is the guide to getting the most out of a GPS receiver, from basic consumer advice to advanced techniques. It even includes fun solo and team games that utilize GPS. Starting with essential definitions and moving on to creating waypoints, and using your GPS with a computer, this...

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Stephen W. Hinch

Walking the Corbetts Vol 1 South of...

Brian Johnson

Walking the Corbetts Vol 1 South of the Great Glen

The Corbetts (Scotland's 2500-2999ft mountains) are every bit as interesting as the Munros (3000ft and over), often clear when the Munros are in cloud, walkable on short winter days and free of the peak-bagging crowds of their taller neighbours. Walking the Corbetts is divided into two volumes. This guide covers the Corbetts to the south of the Great Glen, which runs from Fort William to Inverness and includes the Southern Uplands, Southern Highlands, Cairngorms and also the islands of...

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Brian Johnson

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