Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet Nicki Waterman

Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet скачать fb2

Фрагмент книги

0 скачали
0 прочитали
0 впечатлений






Nicki Waterman - Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet краткое содержание

Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. Sales Handles: A low calorie diet alone will not slim down your midsection- once the diet ends and you go back to your old habits, your body responds by regaining the weight and slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too. Nicki’s plan goes beyond the usual ‘sit-ups’ and ‘crunches’, with a range of workouts that tone all of the muscle groups needed for a flat stomach. The programme is based around a set of workouts that get gradually more difficult, so readers can progress through the stages. Nicki’s healthy eating plan is not a starvation diet, but a sensible, easy-to-follow guide to healthy foods that are good to eat, making it easy to understand and stick to. The book contains a wide range of workouts- beginners, intermediate, advanced, the Fab Abs challenge, exercises to strengthen and support the back, workouts post-pregnancy, the belly-dancing workout as well as warm-up and cool-down routines.

Читать книгу онлайн Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet - автор Nicki Waterman или скачать бесплатно и без регистрации в формате fb2. Роман написан в году, в жанре . Читаемые, полные версии книг, без сокращений, на сайте - библиотека бесплатных книг Knigism.online. Вы можете скачать издание полностью и открыть в любой читалке, на свой телефон или айфон, а также читать произведение без интернета.




Доступен ознакомительный фрагмент

Чтобы оставить свою оценку и/или комментарий, Вам нужно войти под своей учетной записью или зарегистрироваться

Другие книги авторавсе книги
Sugar Addicts’ Diet
Sugar Addicts’ Diet