The Art of Taking It Easy

In the vein of the Mark Manson’s Subtle Art of Not Giving a F*ck , the book is a cheeky and unconventional entry into the self-help genre and takes a humorous approach to mental health and self-care.Timeliness of book—more Americans identify as stressed-out every year, with eight in ten Americans reporting that they are afflicted by stress, contributing to various public health crises: obesity, substance abuse, heart disease, and more.Author provides pragmatic stress-management techniques that can be applied to relationships, business, parenting, and more, and backs his advice with funny anecdotes.Hard science presented with humor makes for enjoyable, informative reading that is easily understandable for the layman.Author pulls from interviews with other comedians and mental health professionals, a US Navy Airman, and a financial advisor.Author travels extensively, speaking to over 10,000 people annually on humor and mental health.Author is a stand-up comic with a PhD in psychology.