If I'd Only Known I'd Live This Long скачать fb2

What everyone needs to know NOW about health, fitness and living well in the second half of a great life!<br><br>If you think growing old is all about walking frames and heart pills, think again. <br><br>David Beard is a highly qualified physiologist specialising in ageing and well-being. Having worked with people from 25 to 105 he knows that maintaining a healthy and active lifestyle is not only essential to enjoying life at any age, it&#39;s not as hard as you might think.<br><br>This book covers the areas of health, nutrition, fitness and activity, relationships, purpose and passion, money and of course expectations and attitudes to growing older. It&#39;s a must read for anyone who plans to live a long time and enjoy it.<br><br>* Why not have a GREAT and LONG life?<br>* Who will you invite to your 100th birthday party?<br>* What dreams can you turn into goals and then reality after retirement?<br><br>Written in a simple, easy-to-read style, this book is a delightful gift, for anyone at any age who wants to make the rest of their life the best it can be.

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