What Is Psychotherapy?

• A guide to the purpose and meaning of psychotherapy that normalises and demystifies a useful but misunderstood practice. • Challenges the misconception of ‘innate’ qualities and explores the role of psychotherapy in correcting our learnt behaviour. • Identifies four key areas of ourselves in greatest need of repair and work: – Self-Love – Candour – Communication – Trust • Debunks myths and addresses traditional causes of suspicion surrounding therapy, instead outlining realistic potential outcomes using case studies as examples. • Beautifully produced, premium gift format.