Kick start yourself into action and achieve balance and resilience in your life. In today’s busy fast-changing world many people feel they have lost their way and struggle with the aspects of everyday life. In this quick ‘go to’ self-help guide psychologist Jacky Dakin packages up key concepts and actions for everyday coping. Jacky sees life as a moving carpet that we need to be able to stand steadily on despite the shifts and shakes in its rhythm. If we become more self-aware, flexible and...
