Whether you're training for a marathon, preparing for some serious trekking or simply playing football, good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right – and this includes taking sufficient quantities of fluids – you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats,...
