Delving into modern nutrition, culinary theory, Ayurvedic medicine and Naturopathy, this book introduces the guiding concepts behind the Better Food Bureau ethos. Come with us and explore the links between stress and digestive health, how organisation and conscious choices (or the lack thereof) can have a huge impact on your health, the importance of eating the right food for your body type, the Ayurvedic view on diet, and The Three Pillars of Health. This informative and unique book guides you...
