Have you ever 'lost it'? Said or done something you wish you hadn't? Or maybe you didn't say or do something and wish you had!<br><br>If you understand why this happens, it's easier to manage it.<br><br>And that's what this short introductory eBook is about: Keeping control of our emotions. <br><br>It shows us why, in a split second, we can lose control and provides tips and strategies on what we can do about...