'Yoga' (to be pronounced as 'Yog') is predominantly thought of as physical exercise only and the 'aasan' (written as 'aasana') meaning 'posture', have gained wide-spread popularity in recent decades. Yogaasans are in fact the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.°Apart from the spiritual goals, the physical postures of Yog are used to alleviate health problems, reduce...
