"He has opened the stately grounds of scholarship to the public so that nothing of value and interest shall be missed. His readers are given an opportunity to understand something that has hitherto been only a mystery." — The Times (London) Literary Supplement"It would be hard to find a study of any religion which is at once so correct, scholarly, short, lucid, and readable." — The Manchester GuardianBased on a series of Oxford lectures delivered by a leading Buddhist...
As prayer is to the Christian life, so meditation is the very heart of Buddhist life. This introduction explains the meaning and purpose of meditation. Its series of devotional exercises include instructions on maintaining mental and physical awareness during meditation, with advice on postures, breathing, repudiation of the sensory world, and more.
