Beverly A. Potter

As a group, baby boomers are heading rapidly into their «golden years,» and there's little doubt that they won't go lightly. But is the process really irrevocable and irreversible? With more financial resources than any other demographic, and the knowledge gained simply by living, boomers are in the best position to at least delay the aging process. This practical guide offers a wealth of ways to do that. Dr. Beverly Potter, who has written numerous books on enhancing one's...

Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept...

We have freedom of speech but we’re afraid to speak. Our lives have become subjected to PC tyranny—a constant fear of “offending” someone. We think that we are independent and that it is the other guy who is influenced, brainwashed, duped, persuaded. We feel like we think for ourselves. How can we “feel” otherwise? There’s no way to know because countless influences and interactions have molded us. We’re members of...

As disdain grows for the workings of Washington, patriots across the country have gathered in «tea parties,» harkening back to the nation’s roots in 1773 when «No taxation without representation» was the motto. Americans again feel overly taxed by rulers who don’t listen, and the tea parties have grown into a movement comprised of deeply concerned Americans who have never previously participated in any demonstration. With this comes a renewed interest in our unique history...

Job burnout is something that doesn't simply go away — especially in a chaotic economy. It is a kind of job depression caused by feelings of powerlessness, the loss of control over one's work. The effect can be devastating. The victim dreads going to work. Productivity falls and life becomes increasingly difficult. Burnout is stressful, but it is not caused by stress. Going on a vacation provides relief until the vacation is over and one must return to the job. Overcoming...

Healing Hormones tackles a huge, attention-getting subject. TV and radio shows, websites telling people to take it easy, slow down, de-stress to feel better, live longer, be a better parent and more loving mate. But how? The prescriptions are disappointing: Yoga? Time-consuming and difficult for many. Prescription drugs? Costly, subject to abuse and may not be helpful. Naturopathic remedies? Unproven, untested and often ineffective. Healing Hormones has a better answer: show readers how to...

Doctors think they heal with drugs. But only living cells can heal. When something is out of balance, your cells move to correct it because bodies want to be well. HEAL YOURSELF! HOW TO HARNESS PLACEBO POWER shows how to tap into this mysterious process to get well and stay well by harnessing your body's natural healing power—the power of placebo.These amazing effects are not just «in the mind.» They can be observed and measured in the body's physiology. When patients believe...

CANNABIS FOR SENIORS is written for independent seniors – as well as for family members and caretakers seeking ways to manage their everyday health concerns without resorting to powerful, habit-forming, potentially dangerous medications. CANNABIS FOR SENIORS reviews the latest scientific research regarding the health effects of marijuana and the effectiveness of various cannabis strains for managing specific health conditions.It also presents anecdotal reports on cannabis use by seniors...

Dogs are wo-man’s best friend. Dogs are family. We love them and they loves us back—unconditionally. Like we humans, dogs get ailments. They may experience anxieties and stress. As they age, dogs suffer aches and pains, just like we do. So we take our canine friend to the local veterinarian to tend to their ailment. Often, the Vet prescribes medication—a powerful pharmaceutical, which is usually effective, although not always. Pharmaceuticals, like opioids, can be addictive and have other...