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10211 кн.
All chronic diseases are based on harming factors together with massive nutritional deficiencies, says environmental medicine physician Dr. med. Joachim Mutter. The most important «tool» for health and vitality lies in our own hands: our nutrition. Everyone can get healthy by eating the right things. Today we know that our food not only plays a decisive role for the development of diseases but also for their cure. Dr. Joachim Mutter does away with usual nutrition recommendations and diets and...
| Автор | Joachim, Dr. med. Mutter |
A collection of boro-inspired projects and techniques which celebrates this traditional Japanese textile and its relevance to the modern sewer and quilter. Learn about the history of boro and how it is being revived for a new audience using contemporary fabrics including denim, linen and shibori tie dye as well as sashiko and other embroidery stitches. The word boro comes from the Japanese boroboro meaning something tattered or repaired. It refers to textiles that have been mended or...
| Автор | Susan Briscoe |
Stitch for a greener future with this stunning collection of environment and nature focused designs from leading cross stitch designer Emma Congdon. Whether it’s a plea to save the bees, clean up the oceans, appreciate nature, or unplug from technology, this celebration of the green movement in thread will remind us of the need to come together to build a brighter future, one stitch at a time. Emma's iconic designs are universally loved by her fans who have bought over 40,000 of her...
| Автор | Emma Congdon |
Get noticed at your next party with an incredible crochet creation that you made yourself! Party Crochet offers 24 fun and fabulous designs for party wear, each perfect for that special occasion. Try the camisole top and matching skirt in silver and gold, the fuchsia/pink fur jacket, the strappy evening dress, the sequined bolero or the mini poncho—any of these terrific patterns will make your party style. Crocheted accessories include a corsage, a cuff bracelet and a stunning evening bag....
| Автор | Sue Whiting |
Transform simple copper wire into stunning works of wearable art! From best-selling author and popular artist Lora Irish, learn expert techniques to create over 150 stylish DIY earring designs. With step-by-step instructions, high-quality photography, and helpful tips and tricks, you’ll be able to make dozens of beautiful copper wire earrings with unique formations and beaded details! Author and internationally known artist Lora Irish has written several books on many types of art forms,...
| Автор | Lora S. Irish |
Kurkuma gegen die Volkskrankheiten unserer Zeit! Sowohl in der ayurvedischen als auch in der traditionellen chinesischen Medizin wird Kurkuma seit Jahrtausenden als Heilmittel verwendet. Bei uns ist die Gelbwurz vor allem als verdauungsförderndes Gewürz bekannt. Kurkumin ist die Substanz der Kurkuma-Knolle, die dem Gewürz seine intensiv orange-gelbe Farbe verleiht. Doch Kurkumin ist weit mehr als ein Farbstoff. Mittlerweile gilt es als der international am besten erforschte natürliche Wirkstoff....
| Автор | Bettina-Nicola Lindner |
A woodcarving book devoted solely to magical little gnomes and other charming creatures! The perfect source of inspiration for beginning and experienced whittlers and carvers alike, Learn to Carve Gnomes, Trolls, and Mythical Creatures boasts a menagerie of 15 woodcarving projects that range in difficulty from easy to more challenging. With complete plans and step-by-step instructions and photography, carve charismatic characters and objects, from a mushroom house, unicorn, and gnome to a...
| Автор | Sara Barraclough |
Aimed at those who are thinking of doing a course on the subject or starting up their own business, this book offers expert advice on all aspects of being a nail technician. An introduction to the structure of the nail and identifying different types of nail offers solid, practical information to get you started. Next is a chapter on the equipment needed followed by step-by-step demonstrations on how to carry out the perfect manicure or pedicure on both men and women. Massage routines,...
| Автор | Rosie Watson |
· A complete and informative resource for beginner to intermediate welders for farm, home, blacksmith, auto, or school workshops · New edition features new chapters on general welding skills, understanding metals, expanded information on abrasives, and 4 new step-by-step projects and complete plans featuring welding and metal shop accessories being created · Organized into detailed sections describing specific types of welds, equipment, common faults, how to avoid and fix mistakes, and more ·...
| Автор | Andrew Pearce |
Master an important new aspect of interior design: soft furnishings. Whether you hope to develop your passion into a rewarding career or simply want to add finishing touches to your own home, this book will show you how to produce schemes and specify effectively for them. Learn the techniques the pros use to create beautifully finished makes. The section at the front of the book takes you through all the essential techniques, which are clearly explained and illustrated with step-by-step...
| Автор | Wendy Shorter |
Hunde reagieren nicht nur auf äußere Signale und Zuneigung, die sie von uns Menschen erhalten, sondern verleihen oftmals auch unseren inneren Überzeugungen, Gefühlen und Gedanken Ausdruck. So ist es möglich, vom Verhalten oder auch von Krankheiten des Hundes Rückschlüsse auf uns selbst zu ziehen. Wer bei seinem Hund ein störendes Verhalten oder Problem nicht nur beseitigen will, sondern nach Gründen und Ursachen sucht, der muss sich selbst auch betrachten und findet in diesem Buch sehr...
| Автор | Silvia Hüllenkremer |
An absolute must-have guide for beginners, this is an interactive workbook designed to teach you how to create gorgeous lettering with any pen on any surface, no brush pen or calligraphy nib necessary! You’ll learn how to draw letters, words, inspirational phrases, and bible verses in multiple alphabet styles by practicing outlining letters and thickening downstrokes. Perforated traceable phrases and backgrounds allow you to make your own art, pull it out, then frame it. Simple, approachable,...
| Автор | Danielle Stringer |
Discover the joy and serenity of slow stitching with hand piecing and hand quilting! With one quilt made up of 21 blocks, master teacher Carolyn Forster takes readers on a quilt making journey that begins with the basics and progresses to more intricate techniques with each new block. Providing templates for every design and step-by-step instructions and photographs, thoroughly practice hand stitching and hand quilting blocks, from stitching set-in seams to stitching curves. The Handmade Quilt...
| Автор | Carolyn Forster |
Die Rolle der Großeltern hat sich in den vergangenen Jahrzehnten gewandelt – sie gehen heute nicht mehr wie selbstverständlich ihren familiären «Pflichten» nach und gestalten ihre "Best-Ager"-Lebensphase eigenständig. Und doch ist ihre Unterstützung in der Familie nach wie vor ein wichtiges Element: ob als aktive Mitglieder im Mehrgenerationen-Haushalt, als «Feiertagsgroßeltern» oder als «schnelle Eingreiftruppe» – dieser Ratgeber zeigt die erschiedenen Möglichkeiten des Miteinanders.
| Автор | Peter Neysters |
Making your own custom accessories is a great way to add color, texture and comfort to your life—and can be fun too! Sew-It-Yourself Home Accessories offers 21 simple and beautiful projects to create with natural cotton. Using easy-to-learn sewing methods and bright, fresh fabrics, this book shows you how to make a range of useful items, from cushions, aprons and oven mitts to a laptop case, table linen and even a doorstop. Each project can be completed in just one weekend. Clear step-by-step...
| Автор | Cheryl Owen |
This comprehensive manual on hand-cut joinery provides an essential reference for modern woodworkers and furniture builders. Author and woodworking instructor Scott Wynn shows how to create almost any traditional furniture joint quickly and accurately using hand planes. Readers learn how to choose, set up, maintain, and master the most popular joinery planes, including plow planes, rabbet planes, router planes, shoulder planes, specialty planes, and more. Classic Handplanes and Joinery will...
| Автор | Scott Wynn |
Macramé for Home Decor shows how easy it is to make upscale, modern home décor using natural macramé craft cords. Readers will discover the 12 essential knots they need to create gorgeous macramé. 40 stylish projects range in skill levels from easy to advanced, so there’s something here for everyone. This book is filled with cool, contemporary ideas for rugs, throws, coverlets, room dividers, boho plant hangers, and much more. Mixed-media projects are also included that incorporate fun and...
| Автор | Samantha Grenier |
Bright, fun, and simple-to-stitch quilts for beginning sewers—and everyone who loves modern style! This book teaches beginner quilters simple techniques to create successful quilts that reflect today’s tastes for bold colors and prints, high contrast, and expansive use of negative space. Simple Quilts for the Modern Home provides all the how-to a beginner needs to know to cut, piece, and finish 12 modern-inspired quilts. With over 75 pages of patterns, detailed instructions, high-quality...
| Автор | Stephanie Soebbing |
Depending on who you listen to, the secret to beautiful skin is microbiomes. Or Korean rice water. Or maybe a dermaplaning tool. It feels like you need a degree in chemistry to even understand what these products are, and if they live up to the hype. Luckily, Victoria Fu and Gloria Lu, professional skincare chemists have done that work so you don’t have to. The science may seem complicated, but this book will show you how simple it can be, giving you what you need to make informed decisions...
| Автор | Victoria Fu |
Animal Puzzles for the Scroll Saw – 2nd Edition is a newly expanded version of the wildly popular scroll saw pattern book that artists have come to love! With over 50 scroll saw projects for upright standing and interlocking puzzles, woodworkers will have plenty of charming puzzles to sell at craft shows or to give to loved ones as special gifts. And with a handy getting started section that includes information to ensure success, new scrollers will learn how to choose wood, blades, to transfer...
| Автор | Judy Peterson |
A complete resource for furniture upholstering, regardless of your abilities, with easy-to-follow, illustrated instructions explaining all the essential upholstery techniques, from covering buttons to stripping and upholstering entire chairs. Build your skills at your own pace, with advice on the basics such as choosing materials and tools for the job and estimating yardage, as well as more complex upholstering techniques. It features invaluable advice on what to look for when buying second...
| Автор | Cherry Dobson |
• Big collection of fun crafts for children to make from sheets of craft foam.• Any boy or girl ages 4 to 10 can complete any of these easy projects with minimal supervision.• Kids learn to make puppets, pencil toppers, masks, head bobbers, animal boxes, purses, belt pockets, refrigerator magnets, and more.• Clear photos, supply lists, easy-to follow instructions, and full size patterns.• Perfect for parties, rainy days, camp activities, and after-school projects.
| Автор | Группа авторов |
WRITTEN BY LOVESPOON INDUSTRY EXPERT: David Western is the author of Fine Art of Carving Lovespoons and History of Lovespoons. In this latest work, he shares his passion for carvers of any skill level to discover and enjoy this timeless craft that has been passed down over generations. MIX-AND-MATCH DESIGNS: Features 5 distinctive bowl patterns and 75 original handle patterns for hundreds of customizable design opportunities to express your one-of-a-kind love. LEARN THE LANGUAGE OF LOVESPOONS:...
| Автор | David Western |
This title features: dynamic two-colour layout for easy navigation; colour section that gives a photographic overview of the region, together with special features of the particular counties, tailored itineraries and lists of the best things to do – whether it's walks, beaches or activities; and, top Don't Miss sights for each chapter. Explore the cliffs, moors, wooded river valleys and sandy bays of the Tarka Trail in North Devon. Discover Cornwall's rugged coastline, taking in...
| Автор | Joseph Fullman |