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Carb Curfew: Cut the Carbs after 5p...

Joanna Hall

Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!

Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!Joanna Hall introduces her simple ‘Carb Curfew’ plan- no carbs after 5pm- to help you lose weight.Joanna’s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.Includes 40 new Carb Curfew recipes to make the plan easy to stick...

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Joanna Hall

Cardboard Gods

Josh Wilker

Cardboard Gods

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Josh Wilker

Cascade Alpine Guide: Columbia Rive...

Fred Beckey

Cascade Alpine Guide: Columbia River to Stevens Pass

* Cascades climbing routes – the guidebooks relied on for more than 25 years * Northwest climbing legend Fred Beckey has summited and explored hundreds of Cascade peaks * Hand-drawn maps and photos with route overlays, as well as approach information This is the volume one of three that Fred Beckey wrote for climbing in the Cascades. His Cascade Alpine Guide series is considered classic information from one of the nation's godfathers of Western climbing. Columbia River to Stevens Pass...

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Fred Beckey

Celiac Disease For Dummies

Ian Blumer

Celiac Disease For Dummies

Celiac Disease For Dummies is the ultimate reference for people with the disease and their family members. The book helps readers identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how celiac disease affects the body, and what its consequences could be if untreated. The authors explain how celiac disease is treated, not only through the elimination of gluten from the diet, but with additional nutritional measures and alternative and...

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Ian Blumer

Centaur

Ксюша Ангел

Centaur

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Challenge Ironman

Frank-Martin Belz

Challenge Ironman

Was fasziniert am Ironman? Warum absolvieren Sportler einen Triathlon über 3,8 km Schwimmen, 180 km Radfahren und 42,2 km Laufen – und nehmen dafür jahrelanges Training in Kauf? Wieso stellen sich immer mehr Menschen dieser extremen sportlichen Herausforderung? Und worin besteht der tiefere Sinn? Frank-Martin Belz, Professor an der TU München und selbst mehrfacher Ironman-Finisher, begab sich systematisch auf die Suche nach dem Sinn dieses Sports, in dem Freud und Leid so nah beieinander liegen...

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Frank-Martin Belz

Chamonix Mountain Adventures

Hilary Sharp

Chamonix Mountain Adventures

This guidebook shows the vast range of activities available in the mountains surrounding Chamonix. With routes for several different pursuits including walking, trail running, mountain biking, road cycling, via ferratas, rock climbing, mountaineering and bouldering, it is a comprehensive collection of everything this popular region has to offer. All the routes and activities range in difficulty, from easy strolls for all abilities to moderate rock climbs and glacier hikes, which require...

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Hilary Sharp

Chamonix to Zermatt

Kev Reynolds

Chamonix to Zermatt

A guidebook to the classic Chamonix to Zermatt trek from Mont Blanc to the Matterhorn. The 225km Walker's Haute Route through the French and Swiss Alps crosses 11 passes, gains more than 14,000m in height and is a strong contender for the title of Most Beautiful Walk in Europe. The high-level route is described in 14 day stages, with optional variants, and is suitable for walkers with a good level of fitness and some previous alpine trekking experience. The final approach to Zermatt adopts...

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Kev Reynolds

Champion Mindset

Ксюша Ангел

Champion Mindset

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Changing the Game

Ксюша Ангел

Changing the Game

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Chi Kung

Lily Siou

Chi Kung

While Ch'i Kung is the oldest of the Chinese martial arts and still survives today in the 20th century, there are relatively few people in these modern times who know little about it, other than its existence.However, this book, written by Lily Siouherselfa master of Ch'i Kung, pierces the secrets of the ages and makes known both the benefits and wisdom to be gained by the practice of this ancient art. It also serves as an easy, but, entertaining introduction to the...

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Lily Siou

Chicken Soup for the Soul: Runners

Джек Кэнфилд

Chicken Soup for the Soul: Runners

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Джек Кэнфилд

Chicken Soup for the Soul: Shaping the New You

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Джек Кэнфилд

Chicken Soup for the Soul: Shaping the New You - 31 Stories about the Gym, Liking Yourself, and Having a Partner

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Джек Кэнфилд

Chicken Soup for the Soul: Shaping the New You - 32 Stories about Telling Yourself the Truth, Foods That Make a Difference, and Going Off the Beaten Path

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Джек Кэнфилд

Chicken Soup for the Soul: Shaping the New You - 40 Stories on Getting Started, How Exercise Can Be Fun, To Err is Human, and Regaining Control

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