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Drop a Size in Two Weeks Flat!

Joanna Hall

Drop a Size in Two Weeks Flat!

The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercisesEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK’s hottest fitness presenter, shows people how to achieve this and, more...

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Joanna Hall

Duke - Carolina

Art PhD Chansky

Duke - Carolina

Famed sportswriter and Tobacco Road basketball historian Art Chansky is releasing a digital version of his award-winning book, Blue Blood, for the Apple iPad, iPhone and iTouch. Blue Blood details one of sport's greatest rivalries, Duke University and the University of North Carolina at Chapel Hill, and details the emergence, growth and fierce competition that has existed between these two schools, which are located only eight miles apart on Tobacco Road.<br><br>Blue Blood...

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Art PhD Chansky

E for Additives

Maurice Hanssen

E for Additives

The award-winning million copy seller, now available as an ebook.The book shows you how to tell the difference between the additives you need in food and wine and those you don’t (after all, by no means the majority of additives are bad for you).• when preservatives, colourings and flavourings have a place in our food• GM foods – which issues should cause concern• Additives in unexpected places – even in a glass of wine• facts on pesticides, fertilizers, antibiotics and growth hormones

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Maurice Hanssen

Early One Sunday Morning I Decided...

Luke Alfred

Early One Sunday Morning I Decided to Step out and Find South Africa

South Africa's many paths, tracks and roads are long and winding. They twist from the familiar to the uncharted. And so do their stories. Luke Alfred spent more than a year travelling South Africa's highways and byways on foot, exploring the contested history of the country's cities and countryside. From Johannesburg to rural Eastern Cape, down the literal and figurative road to Freedom Park, Alfred stumbled on fascinating places and characters. Written with deep insight,...

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Luke Alfred

Easy Walks in the Cape Peninsula

Mike Lundy

Easy Walks in the Cape Peninsula

This informative guide inspires everyone, whether fit or unfit, elderly or very young, to get out there and do it! «Easy Walks in the Cape Peninsula» introduces an undemanding walk – in and around Cape Town – for every weekend of the year. These walks have been carefully chosen because of particular points of interest such as waterfalls, caves, unusual flora, or spectacular views. Each includes an accurate map, an easy-to-follow route description, information on the average hiking time and the...

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Mike Lundy

Easy Wheat, Egg and Milk Free Cooki...

Rita Greer

Easy Wheat, Egg and Milk Free Cooking

130 recipes plus nutrition and lifestyle advice for eating healthily without wheat, egg or milk. Includes recipes and advice for children with restricted diets.Wheat, milk and eggs are the three most common allergy-causing agents. Millions of people around the world would be healthier without these ingredients in their diets.But wheat, milk and eggs have become such key elements of the western diet and lifestyle that it’s a problem to find straightforward, tasty recipes which do not contain...

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Rita Greer

EAT

Ксюша Ангел

EAT

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Ксюша Ангел

Ecrins National Park

Kev Reynolds

Ecrins National Park

This guidebook describes 70 mountain walking routes in the Écrins National Park in south east France. Easily reached from Grenoble, the Massif des Écrins is one of the most spectacular regions in all the Alps. Most of the area is a national park, containing bold mountains hung with glaciers, and more than 100 summits over 3000m high. The park offers a profusion of alpine flowers, and romantic old villages and hamlets huddle in the valleys. This is mountain country par excellence, but hundreds...

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Kev Reynolds

Edge: Leadership Secrets from Footb...

Ben Lyttleton

Edge: Leadership Secrets from Footballs’s Top Thinkers

What is talent? How do you get the best out of yourself? What are the secrets of leadership?In Edge, Ben Lyttleton gets unprecedented access to some of the world’s top football clubs to discover their innovative methods for developing talent – and reveals how we can use them in our everyday lives. Elite teams now look for an edge by improving the intangible skills of their players ‘above the shoulder’. Liverpool’s approach to talent will make you more creative. Chelsea’s culture will improve...

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Ben Lyttleton

Effective goalkeeper warm-up shooti...

Jörg Madinger

Effective goalkeeper warm-up shooting

Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players’ dynamics even during the warm-up shooting. The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. Whether...

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Jörg Madinger

Eight Men Out

Ксюша Ангел

Eight Men Out

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Ксюша Ангел

Ein ganzes Leben in zwei Tagen

Herbert Döring

Ein ganzes Leben in zwei Tagen

Mitreißende Duelle, das Auf und Ab eines zwei Tage dauerndes Wettkampfes – und ganz am Ende der 1500-m-Lauf, in dem Zehnkämpfer nochmals Alles bis zur völligen Erschöpfung geben: das »Faszinosum Zehnkampf« reicht in seiner Bedeutung weit über das rein Sportliche hinaus. Neben den Highlights von Zehnkämpfen werden Motivation, Training, Werdegang und nicht zuletzt die Rückschläge der »Könige der Athleten« beschrieben. Der evangelische Theologe und frühere Leichtathlet Herbert Döring verfolgt die...

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Herbert Döring

El Entrenador De Fútbol

Marco Bruno

El Entrenador De Fútbol

Guía para entrenadores de fútbol de cualquier categoría o nivel. Guía para entrenadores de fútbol de cualquier categoría o nivel. De los principios fundamentales para el desarrollo del futbolista joven a las nociones de táctica, sistemas y modelos de juego. Describe las diversas capacidades condicionales y cómo se entrenan en relación con la edad del deportista. Todo con ejemplos de ejercicios y consejos útiles.

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Marco Bruno

Embrace Tiger, Return to Mountain

Chungliang Al Huang

Embrace Tiger, Return to Mountain

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Chungliang Al Huang

Empire Strikes Out

Ксюша Ангел

Empire Strikes Out

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Ксюша Ангел

Empty Hand

Kenei Mabuni

Empty Hand

The Lifework of a Grandmaster of Karate Budo is the path of the Japanese traditional martial arts. Mabuni Kenei has followed this path for almost eight decades until now. He belongs to the last masters taught directly by the founders of modern karatedo. The son and heir of Mabuni Kenwa – the founder of Shito ryu – has acquired a deep understanding of the essence of Karate as a budo art during his course of life. He communicates this extremely complex knowledge to the reader in a vivid and...

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Kenei Mabuni

Encyclopedia of Essential Oils: The...

Julia Lawless

Encyclopedia of Essential Oils: The complete guide to the use of aromatic oils in aromatherapy, herbalism, health and well-being.

This is one of the bestselling aromatherapy books of all time with vital information on plant origins, medical herbalism and the properties and actions of herbs and essential oils. It covers 165 oils, their actions, characteristics, principal constituents and folk traditions and is a must for experienced aromatherapists and beginners alike.This edition does not include illustrations.This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in...

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Julia Lawless

English Riding

Lesley Ward

English Riding

Recently updated and extended, The Horse Illustrated Guide to English Riding covers the fundamentalsfrom loping and galloping to troubleshooting and showing. Complete with step-by-step instructions, countless tips, full-color photos, and an easy-to-use glossary, this book takes the guesswork out of English riding.

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Lesley Ward

Enseñando Fútbol Moderno

Salvatore Pappalardo

Enseñando Fútbol Moderno

Una guía para enseñar los principios del fútbol moderno Este libro es una brújula para ayudar a cualquier entrenador moderno a enseñar fútbol.

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Salvatore Pappalardo

Eriskummalised olümpialood

Luciano Wernicke

Eriskummalised olümpialood

Moodsate olümpiamängude ajaloos on peale suure võitluse, triumfide ja kaotuste juhtunud ka hulk inspireerivaid ja uskumatuid sündmusi ning ootamatuid lugusid. Selles raamatus on alates 1896. aasta Ateena olümpiast kuni 2016. aasta Rio mängudeni iga suveolümpia kohta kokku kogutud kõige värvikamad sarnased lood. Muuhulgas võime lugeda sportlasest, kes uppuvate konkurentide päästmiseks võistluse pooleli jättis; oma tegelikku sugu varjanud võistlejatest; kavalamatest ning jultunumatest...

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Luciano Wernicke

Esencijalna Ulja Za Vaše Zdravlje I...

Lyudmila Ananieva

Esencijalna Ulja Za Vaše Zdravlje I Ljepotu

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Lyudmila Ananieva

Essence of Okinawan Karate-Do

Shoshin Nagamine

Essence of Okinawan Karate-Do

The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do. Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic techniques. This book is a precise and easily accessible pictorial guide to performance and perfection of...

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Shoshin Nagamine