Joanna Hall - Drop a Size in Two Weeks Flat! краткое содержание
The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercisesEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK’s hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn’t go straight back on!Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:• A 14 day ‘Get a Grip’ plan• A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule• ‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
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The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives.• Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes.• The step by step plan starts...
Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!Joanna Hall introduces her simple ‘Carb Curfew’ plan- no carbs after 5pm- to help you lose weight.Joanna’s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.Includes 40 new Carb Curfew recipes to make the plan easy to stick...
The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna’s mantra is: small steps make big changes.A totally effective one day diet for any emergency: whether it's a party, beach holiday, or simply when the excesses of Christmas have left you pounds heavier.The eating plan is...
