Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits.<br><br>Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, <i>The Complete Plate</i> shows that weight...
