Change Your Schedule, Change Your Life (Unabridged) скачать fb2

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits-like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend-disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step thirty-day plan provides the tools-and the schedule-you need to transform your life.

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