Jörg Madinger - Improving passing precision when initiating the first wave (TU 7) краткое содержание
The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. During the ball familiarization phase and the goalkeeper warm-up shooting, the players practice playing long passes before they combine several actions with first wave initiation in a series of shots. The closing small group exercises finally focus on making passing decisions. The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (15/25) – Ball familiarization (10/35) – Goalkeeper warm-up shooting (10/45) – Offense/Series of shots (15/60) – Offense/Small groups (15/75) – Offense/Small groups (15/90) Training unit total time: 90 minutes Difficulty: Medium level (youth teams under 15 years of age and adult teams)
Читать книгу онлайн Improving passing precision when initiating the first wave (TU 7) - автор Jörg Madinger или скачать бесплатно и без регистрации в формате fb2. Роман написан в году, в жанре . Читаемые, полные версии книг, без сокращений, на сайте - библиотека бесплатных книг Knigism.online. Вы можете скачать издание полностью и открыть в любой читалке, на свой телефон или айфон, а также читать произведение без интернета.
Скачать книгу «Improving passing precision when initiating the first wave (TU 7)» Jörg Madinger
Чтобы оставить свою оценку и/или комментарий, Вам нужно войти под своей учетной записью или зарегистрироваться
Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60 comprehensible practical drills focusing on this subject. They can be integrated in every training unit. The exercises are divided into the following six categories and three difficulty levels (easy, medium, difficult): – Technique – Shooting at fixed targets –...
The objective of this training unit is to develop a simple initial action after a fast throw-off. Following warm-up and a coordination run exercise, the players practice the basics during the ball familiarization phase and the goalkeeper warm-up shooting. During the three subsequent exercises, the players further develop the running and passing paths and eventually combine them in order to create an initial action. In the closing game, the players implement what they practiced before. The...
This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (15/25) – Coordination run (10/35) ...
Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills. The book deals with the following subjects: – Team ball variants – Team play with different targets – Tag games – Sprint and relay race games – Ball throwing and transportation games – Games from other types of sports – Complex...
