For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches:<ul><li>Mindfulness about health and diet</li><li>Budgeting of food types through daily/weekly diet plans</li><li>A decrease in one's diet of sugar, salt, and fat</li><li>And the adoption of regular, moderate exercise </li></ul>Dr....
