Сделай сам

10211 кн. Подписаться на жанр

Сортировать по:

дате добавления

названию

году выхода

количеству скачиваний

Los métodos modernos de musculación

Gilles Cometti

Los métodos modernos de musculación

Partiendo de una afirmación común es las ciencias (humanas y biológicas), el individuo tiene una estructura que pone en juego y moviliza la energía. Esta estructura está constituida por las palancas, las articulaciones y los músculos; pero sólo los músculos son los elementos sobre los cuales puede actuar directamente el entrenamiento. Cuando el músculo funciona produce la fuerza, que depende de su estiramiento. El libro, Los métodos modernos de musculación, se presenta divido en dos partes....

Автор

Gilles Cometti

Quilts from Sweet Jane

Sue Pfau

Quilts from Sweet Jane

Fun to start and quick to finish, these enticing quilts simplify the fabric-selection process. Almost all projects use one set of precut fabrics plus a neutral background fabric, such as white or cream, with terrific results. Get a value-packed collection of 10 easy quilt patterns that appeal to a wide range of tastes Discover doable projects that even beginners can make successfully; lots of helpful tips are included Create great quilts for loved ones and for yourself

Автор

Sue Pfau

Tunisian Crochet Today

Sheryl Thies

Tunisian Crochet Today

Learn Tunisian crochet and find beautiful ways to showcase the richly textured fabric you'll produce. Choose from seven inspiring projects: a clever handbag, a sturdy tote, reversible place mats, three styles of pillows, and an iconic chevron afghan.

Автор

Sheryl Thies

Crocheted Socks!

Janet Rehfeldt

Crocheted Socks!

If you thought handmade socks were just for knitters, think again! This wonderful collection of crocheted socks range in style from fun to fashionable. Sixteen sock patterns are each given in a variety of sizes for both women and menTry ribbed, cabled, or lacy designs, or give your socks a blast of colorLearn how to crochet socks that mimic the luxurious look and feel of knitted socks

Автор

Janet Rehfeldt

Another Bite of Schnibbles

Carrie Nelson

Another Bite of Schnibbles

By popular demand, Carrie Nelson presents a terrific follow-up to her top-selling Schnibbles Times Two. Quilters will find 12 beautiful pairs of small and large quilts made from convenient precut 5" and 10" squares. So appealing and easy, these great quilts from the creator of Miss Rosie's Quilt Company are perfect for all skill levels.

Автор

Carrie Nelson

Mit den Elefanten tanzen

Jarem Sawatsky

Mit den Elefanten tanzen

Als bei Jarem Sawatsky die ersten Symptome einer unheilbaren Nervenerkrankung auftreten, die mit fortschreitenden Bewegungsstörungen, kognitivem und psychischem Abbau verbunden ist, muss er seine Arbeit aufgeben und sich damit abfinden, dass sich sein Gesundheitszustand stetig verschlechtern wird. Mithilfe von Achtsamkeit, Liebe und Mitgefühl gelingt es ihm, sich mit seinem Schicksal zu arrangieren: die Angst vor dem, was kommt, zu überwinden, immer wieder liebevoll loszulassen, was nicht mehr...

Автор

Jarem Sawatsky

La cocina ayurvédica

Carmen Frigerio

La cocina ayurvédica

La cocina ayurvédica reúne la sabiduría de la disciplina milenaria del ayurveda y ofrece un abordaje práctico para el mundo actual y la alacena familiar. La Dra Carmen Frigerio, una eminencia en la ciencia india del bienestar, y Ana María Lewandowski han perfeccionado recetas sencillas que promueven la salud y la naturaleza sagrada del buen comer. «El ayurveda es una medicina esencialmente preventiva, y una alimentación adecuada constituye uno de los pilares de la prevención».

Автор

Carmen Frigerio

La musculación racional

Luiz Carlos Chiesa

La musculación racional

Con La musculación racional el lector será capaz de planificar un entrenamiento de fuerza adecuado y seguro. El libro, que se divide en dos partes, introduce en la primera los conceptos clave para el entrenamiento de la fuerza y en la segunda se desarrolla, paso a paso, la puesta en práctica del entrenamiento con series de ejercicios para los niveles de iniciación, intermedio y avanzado. También se trata el entrenamiento de contra resistencia en niños, adolescentes, mujeres y personas...

Автор

Luiz Carlos Chiesa

Devenir perra

Itziar Ziga

Devenir perra

A Itziar Ziga le gustan las boas de plumas, en ocasiones se disfraza de camionero, y en otras se autodenomina perra. Este libro, escrito en primera persona desde la voz deslenguada y agreste de una guerrillera incombustible, da fe de ese instante de iluminación en el que el activismo se reviste de lucha divertida y desacomplejada, batalla campal de ideas, gritos estridentes y anormales, reivindicación brutal de lo que queda al margen de una sociedad que castra y condena.La libertad y el...

Автор

Itziar Ziga

Chevrolet Small-Block Parts Interch...

Ed Staffel

Chevrolet Small-Block Parts Interchange Manual - Revised Edition

If you're building a salvage yard stroker motor, looking to make a numbers-matching engine, saving money on repurposing factory parts, or simply looking to see which parts work together, this book is a must-have addition to your library! This updated edition provides detailed interchange information on cranks, rods, pistons, cylinder heads, intake manifolds, exhaust manifolds, ignitions, carburetors, and more. Casting and serial number identification guides are included to help you through...

Автор

Ed Staffel

Knitted Finger Puppets

Meg Leach

Knitted Finger Puppets

These darling little fellows are destined to become cherished favorites. Each cute finger puppet is modeled on popular kids' characters and everyday figures that are easy to make! Perfect for creating fun puppets for kids of all agesIncludes instructions for three collections: Christmas at the North Pole, Under the Big Top, and the Enchanted ForestAll you need to create these adorable finger puppets is a basic knowledge of knitting

Автор

Meg Leach

A Cut Above

Gerri Robinson

A Cut Above

Esteemed pattern designer Gerri Robinson shows how to turn ordinary precut fabrics into extraordinary projects for home decor. Find 18 enticing patchwork patterns that use 5" and 10" squares, 2¬Ω" strips, fat quarters, and fat eighths Create classic designs and open up new possibilities for your favorite precuts; achieve a controlled or scrappy look Get lots of options with eye-catching projects in a variety of sizes, including bed and lap quilts, framed pieces, pillows, and cushions

Автор

Gerri Robinson

How to Rebuild VW Air-Cooled Engine...

Prescott Phillips

How to Rebuild VW Air-Cooled Engines: 1961-2003

Covers rebuilding the VW Type 1, 2, and 3 engines beginning in the year 1961, when a significant redesign improved the reliability, durability, and horsepower of the basic initial design.<p>For more than 70 years, automotive enthusiasts and the public in general have embraced the VW air-cooled engine for its simplicity, its capacity to be modified, and its bulletproof reliability. Offering beautiful color photos and insightful step-by-step captions for expertly rebuilding Volkswagen...

Автор

Prescott Phillips

Streamline Aluminum Trailers

Daniel Hall

Streamline Aluminum Trailers

The iconic shape and appearance of a streamline aluminum trailer sitting at a campsite or being pulled down the highway has captivated collectors and vacationing hobbyists for nearly 90 years. During this time, the exterior appearance of the trailer has changed very little, so recollections can range from seeing a 1937 Dodge Pickup to a 1969 Impala hauling one of these beauties. Today, restored rarities from Airstream, Silver Streak, Boles Aero, Clipper, and Spartan can command as much as...

Автор

Daniel Hall

Automotive Upholstery & Interior Re...

Fred Mattson

Automotive Upholstery & Interior Restoration

After disassembling and gutting your car, it is easy to feel that you're in way over your head when it comes to the upholstery. This is why so many do-it-yourself restorers outsource the work, at considerable expense, to an experienced upholstery shop. Taking the time to acquire the skills for upholstery restoration may feel like a daunting task, but what if an experienced upholsterer presented every skill you needed to restore upholstery yourself?<p>Starting with a list of necessary...

Автор

Fred Mattson

Flower Show Quilts

Lynn Ann Majidimehr

Flower Show Quilts

These are no ordinary floral applique quilts! Discover unusual flowers presented with breathtaking beauty on pieced backgrounds. The combination gives each quilt an appealing contemporary feel. Choose from 10 projects that combine patchwork with realistic floral applique Create intriguing flower motifs such as Asian spider mums, orchids, and clematis Projects range in size from small wall hangings to lap-sized quilts, plus a table runner

Автор

Lynn Ann Majidimehr

Take 5 Fat Quarters

Kathy Brown

Take 5 Fat Quarters

Create fabulous fat-quarter quilts! Best-selling author Kathy Brown is back with more of the delightful designs quilters crave. Discover how easy it is to choose five fat quarters, add background fabric, and make a terrific quilt. Treat yourself to 15 easy-to-make patterns at an excellent value

Автор

Kathy Brown

20 Easy Knitted Blankets and Throws

Martingale

20 Easy Knitted Blankets and Throws

Immerse yourself in comfort and beauty with this varied assortment of fun-to-knit throws. Get a value-packed collection of 20 appealing knitted throw patterns Have your choice of styles ranging from cute baby afghans to elegant lace designs–perfect gifts for teens, tweens, women, and men Stitch stunning projects featuring fibers from Lion Brand Yarn, Cascade Yarns, Plymouth Yarn Company, Brown Sheep Company, and other popular brands

Автор

Martingale

New Hemi Engines 2003-Present

Larry Shepard

New Hemi Engines 2003-Present

When Chrysler released the «new» third-generation Hemi engine in 2003, the automotive public placed high expectations on the Hemi’s triumphant return. The Hemi Gen III 5.7L, 6.1L, and 6.2L supercharged and 6.4L engines didn’t disappoint; they produced copious amounts of horsepower and torque while delivering exceptional durability. These powerful engines occupy the engine bays of new Challengers, Chargers, Magnums, 300C, Durangos, Jeep Grand Cherokees, and Ram trucks. Many of these engines have...

Автор

Larry Shepard

Chevrolet Inline-6 Engine 1929-1962

Deve Krehbiel

Chevrolet Inline-6 Engine 1929-1962

Chevrolet’s inline 6-cylinder, affectionately known as the “Stovebolt,” was produced and applied to Chevrolet-powered automobiles from 1929 through 1962. Its effectiveness and simplicity greatly contributed to the lengthy duration of its life span, with the engine still being created in some capacity into 2009. <p>Deve Krehbiel of devestechnet.com has taken his decades of knowledge on the inline-6 and created the ultimate resource on rebuilding the Stovebolt Chevrolet powerplant. Using...

Автор

Deve Krehbiel

How to Build LS Gen IV Performance...

Richard Holdener

How to Build LS Gen IV Performance on the Dyno

The GM LS engine has redefined small-block V-8 performance. It's the standard powerplant in many GM cars and trucks and it has been installed in a variety of muscle cars, hot rods, and specialty cars to become the undisputed sales leader of crate engines. The aftermarket has fully embraced the GM Gen IV LS engine platform offering a massive range of heads, intakes, pistons, rods, crankshafts, exhaust, and other parts. <p>Seasoned journalist and respected author Richard Holdener...

Автор

Richard Holdener

The Practical Woodworker - A Comple...

Bernard E. Jones

The Practical Woodworker - A Complete Guide to the Art and Practice of Woodworking - Volume I

A fabulous introduction for the amateur carpenter to the world of woodworking, including chapters on, types of timber, arranging a workshop and tools and how to use them. Including an introductory essay on woodwork.

Автор

Bernard E. Jones