Личностный рост
2640 кн.
For those battle-scarred veterans of self-help books, psychologist Dr Gary Wood has answers that actually work. He argues that for real changes in the life of real people we need real psychology. In Don't Wait for Your Ship to Come In, Swim Out to Meet It, he presents an end to 'yo-yo self helping. This is a complete step-by-step program for personal development, based on the life-coaching techniques and evidence-based psychology that have made him immensely popular on British radio, TV and...
| Автор | Gary Wood |
What does it take to re-think anything in your life? Sometimes nothing short of turning your whole world upside down. Slow down your thinking for a moment. What is your brain doing? Almost certainly trying to come up with a single right answer because then you can stop thinking about the problem. All too often we are not really thinking, but sleepwalking through life. Fresh angles on familiar problems elude us. Re-thinking is the opposite: it means seeing better or different solutions. In other...
| Автор | Nigel Barlow May |
So you’re approaching retirement – what’s next? As an over-sixty today you are likely to be very much healthier than previous generations of retirees and you’re close to outnumbering the younger age group. So why should they have all the fun? The grey pound is particularly strong, and the so-called Third Age, holds the largest proportion of the country’s disposable income. Long-term, empty-nesters have more money and leisure time than ever so cannot be ignored, but finding the smoothest way to...
| Автор | Michael Shea |
Following the success of Drop the Pink Elephant, Bill McFarlan and leading psychiatrist Dr Alex Yellowlees from The Priory, offer explanations about what affects confidence and practical advice to build confidence to become a happy, well-rounded individual. Whether you are leading a high powered corporate lifestyle, at home raising a family, studying at university or unemployed Are You Good Enough? will help to create confidence and boost it so that you reach your goals, banish low self- esteem...
| Автор | Bill McFarlan |
“ความล้มเหลวสามารถทำลายคุณได้หากคุณอ่อนแอ แต่หากคุณแข็งแกร่งคุณจะทำลายความล้มเหลวได้” – เอล อัล-มานซาลาวี่ เพียงคำคมเดียวนี้ก็สามารถสรุปใจความทั้งหมดของหนังสือ หนังสือเล่มนี้ประกอบไปด้วย 150 คำคมจากนักคิดทั่วโลก
| Автор | Wael El-Manzalawy |
У житті трапляються події, позитивні і негативні, які впливатимуть на наш спосіб мислення та поведінку, а також на те, як ми себе почуваємо. Почуття смутку зазвичай виникає через втрату або подію, яку ми переживаємо як негативну, або просто через те, що наші очікування не справдились. Цей смуток може бути тимчасовим, тривати декілька годин, днів, а то й тижнів, але коли це почуття подовжується у часі і змінює те, як ми відчуваємо, думаємо та діємо, ми можемо зіткнутися з більш серйозною...
| Автор | Dr. Juan Moisés De La Serna |
Viață este plină de evenimente, lucruri pozitive și negative, ce ne influențează modul în care gândim și ne comportăm, dar, de asemenea, și ce simțim. Tristețea provine de obicei dintr-o pierdere sau un eveniment negativ, sau pur și simplu pentru că așteptările noastre nu au fost îndeplinite. Această tristețe poate fi temporară, durând ore, zile sau chiar săptămâni, dar când această tristețe se prelungește și schimbă modul în care ne simțim, gândim și acționăm, ne putem confrunt cu o problemă...
| Автор | Dr. Juan Moisés De La Serna |
The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing ‘The Art of Being Brilliant’ to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness...
| Автор | Andy Cope |
Productivity Is Personal! When it comes to your own productivity, the smartest thing you can do is to learn what works best for you. Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more efficiency. Being productive involves finding your own rhythm and getting things done in a way that works best for you; according to your circumstances, your skills and abilities and the time, energy and resources you have....
| Автор | Gill Hasson |
«Невдача – це всього лише досвід. А переможець – це той, хто використає свій досвід на власну користь.» – Ваель Ель-Манзалаві. Одна цитата може змінити твоє життя. Твоє життя – нестандартне. Ти можеш змінити своє життя. Ця електронна книга містить 70 натхненних та мотиваційних цитат світових мислителів.
| Автор | El-Manzalawy Wael |
¿Estás buscando parejas sexual o románticamente compatibles? ¿Te sientes a veces inseguro o insegura de dar cierto paso o de expresar nuevas experiencias que quieres probar? ¿Desearías conocer más formas de conectarte contigo mismo o con tu pareja? Esta ”Guía Personal A Un Tú Sexualmente Positivo” utiliza sucesos de la vida de su autora, y de colaboradores invitados, para ilustrar métodos e ideas que ayudan a vivir una vida sexualmente positiva y satisfactoria. ¿Estás buscando parejas sexual o...
| Автор | Gonzalez R. Rosenstock Yael |
Um manual operacional que se enquadra no género das publicações formativas. Adequado seja como pratico vade-mécum, seja como livro escolar para os institutos técnicos para agentes técnicos. Este livro o Agente técnico da obra contém indicações claras sobre o papel da figura profissional, sobre as modalidades de desenvolvimento dos trabalhos nas empresas de construção e propõe sugestões úteis para uma melhor planificação dos objectivos e elaborar estratégias mentais. O leitor é guiado passo a...
| Автор | Michele Accattoli |
„Провалът е опит. Който може да се възползва от опита, ще бъде победител. ”– Уеел Ел-Мензелауей. Един цитат може да промени живота Ви. Животът Ви не е в застой. Можете да промените живота си. Тази електронна книга съдържа седемдесет вдъхновяващи и мотивационни цитати от много международни мислители.
| Автор | El-Manzalawy Wael |
La falta de sentido puede considerarse el gran mal de nuestros tiempos. Cuando encontramos desafíos o problemas en la vida, con frecuencia descubrimos que perdemos nuestro centro y no sabemos cómo afrontarlos. ¿De qué se trata todo esto? Este cuaderno de ejercicios ofrece métodos diarios que permiten superar situaciones difíciles, para ayudarte a encontrar el PORQUÉ que llenará tu vida de energía e inspiración. Al encontrar tu propio PORQUÉ, al descubrir el sentido de tu vida y tu propósito, tu...
| Автор | Carol Knox |
Czy od zawsze towarzyszyło ci poczucie inności, dystans do otoczenia i skupienie uwagi na swoim wewnętrznym świecie? Czy wolisz milczeć i słuchać niż opowiadać o sobie? Czy czasem czujesz, że przydałoby się odpocząć od innych i zanurzyć w uspokajającej ciszy? Jeśli tak – ta książka jest o tobie. Introwertyczka Jenn Granneman, założycielka „Introvert, Dear”, największej społeczności introwertyków na świecie, opisuje ludzi cichych, a przez to czasem niezrozumianych przez otoczenie. Przekonuje, że...
| Автор | Jennifer Granneman |
MÕTISKLUSED RAAMATU „KURSUS IMETEGUDES“ PRINTSIIPIDE ÜLE Oma kuulsas vaimses käsiraamatus jagab Marianne Williamson mõtisklusi, mis põhinevad raamatul „Kursus imetegudes“, arutledes selle üle, kuidas leida armastuse kaudu hingerahu. Williamson selgitab, et igaühest võib saada imetegija, kui ta leiab endas kõikehõlmava armastuse ja väljendab seda oma igapäevaelus. Ta õpetab, et armastus on võti sisemise rahu juurde ja võimas vägi, millega leevendada suhete, töö või tervise pärast tekkinud...
| Автор | Marianne Williamson |
The reason behind the title of my book, My Biggest Sin—Loving Hugo: My Truth! is to let people know that it could be possible that a young girl could fall in love by herself without the other party being aware of it. That happened to me. This guy, to be honest, didn’t like me whatsoever. Maybe because I was so young. He never even looked at me, but what I felt every time I saw him was incredible. I don’t want to give the wrong message. People need to know that if you fall in love with them, wish...
| Автор | Grace Espiritusanto |
Frequentemente, as pessoas dizem que a pandemia de COVID-19 não tem precedentes. No entanto, de modo geral, ela tem semelhanças com outras pandemias, com outras doenças e com outros estresses e traumas. De fato, cada situação de estresse e trauma ajuda a esclarecer todos os outros. Frequentemente, as pessoas dizem que a pandemia de COVID-19 não tem precedentes. No entanto, de um modo geral, ela tem semelhanças com outras pandemias, com outras doenças e com outros estresses e traumas. De fato,...
| Автор | Paul Valent |
What if there are people, just like some flowers, who require the dark to bloom? When we are plunged into the dark and difficult times in life, one of three things can happen next: the darkness can destroy us; it can leave us relatively unchanged; or it can help to transform us. In this hope-inspiring guide, clinical psychologist, Michelle Pearce, PhD, provides practical tools and wisdom for transforming and thriving in adversity and loss. Just as some flowers require the dark to bloom, there...
| Автор | Michelle Pearce |
La gente suele decir que esta pandemia de COVID-19 no tiene precedentes, sin embargo, tiene similitudes con otras pandemias, incluso otras enfermedades y otras tensiones y traumas. Cada situación de estrés y trauma ilumina a las demás, ya que estamos en la cúspide de una ciencia del estrés y el trauma. La gente suele decir que esta pandemia de COVID-19 no tiene precedentes, sin embargo, tiene similitudes con otras pandemias, incluso otras enfermedades y otras tensiones y traumas. Cada situación...
| Автор | Paul Valent |
People frequently say that the COVID-19 pandemic is unprecedented. Yet from a bird’s eye point of view it has similarities with other pandemics, even other illnesses, and with other stresses and traumas. In fact, each situation of stress and trauma illuminates all the others. People frequently say that the COVID-19 pandemic is unprecedented. Yet from a bird’s eye point of view it has similarities with other pandemics, even other illnesses, and with other stresses and traumas. In fact, each...
| Автор | Paul Valent |
Klasyczne już dzieło Jona Kabata-Zinna na temat praktyki uważności w walce ze stresem i cierpieniem wytrzymuje próbę czasu. To bardzo użyteczny i praktyczny przewodnik. Gorąco polecam nowe wydanie lekarzom, pacjentom i wszystkim, którzy interesują się wiedzą o tym, jak użyć potęgi skupionej świadomości w obliczu zarówno poważnych, jak i pomniejszych życiowych wyzwań. Andrew Weil, lek. med., autor książki Spontaniczne szczęście To wspaniałe, że otrzymujemy nową i zaktualizowaną wersję...
| Автор | Jon Kabat-Zinn |
Sie möchten sich nachhaltig ernähren? Dieses Buch ezeigt Ihnen, wie das geht. Ein Plan für die sanfte Umstellung und viele köstliche nachhaltige Rezepte für jede Jahreszeit machen Ihnen den Einstieg schmackhaft. Außerdem erhalten Sie Hintergrundinformationen zu ökologischen, sozialen, ökonomischen und gesundheitlichen Aspekten der nachhaltigen Ernährung. Und bekommen Tipps, wie Sie in der Küche Energie und beim Einkauf Plastik sparen. So steht einer gesunden, fairen und umweltfreundlichen und...
| Автор | Nina Weber |
Le persone spesso dicono che questa pandemia COVID-19 non ha precedenti, ma ha somiglianze con altre pandemie, comprese altre malattie e altri stress e traumi. Ogni situazione di stress e trauma illumina le altre, poiché siamo all'apice di una scienza dello stress e del trauma. Le persone spesso dicono che questa pandemia COVID-19 non ha precedenti, ma ha somiglianze con altre pandemie, comprese altre malattie e altri stress e traumi. Ogni situazione di stress e trauma illumina le altre, poiché...
| Автор | Paul Valent |