Общая психология
2847 кн.
Избавьтесь от беспокойства за 10 шагов. Краткое руководство доктора философии Эдмунда Борна и Лорны Гарано обобщает обширный опыт в области исследования и лечения хронического беспокойства, фобий и тревожных расстройств.
Простые, но эффективные стратегии, среди которых правильное питание, реалистичное мышление и расслабление тела, позволят вам справиться с тревожностью независимо от ее формы.
На русском языке публикуется впервые
| Автор | Лорна Гарано |
Как сохранить самообладание среди хаоса и обрести покой? Краткое руководство доктора медицины и философии Клэр Майклс Уилер предлагает доступные решения для борьбы с хроническим стрессом, которые станут достойными инвестициями в вашу будущую счастливую, благополучную и насыщенную жизнь.
Применяя на практике десять простых, но действенных стратегий, вы научитесь прислушиваться к телу и выражать себя, превращать еду в лекарство и расти над собой.
На русском языке публикуется впервые.
| Автор | Клэр Уилер |
Many people want to gain trust or support in business and throughout life, but the true skill is doing so in a charming fashion! Whether you're convincing the boss about your much-deserved promotion or a busy restaurateur to offer a better table, the ability to influence those around you can help improve and increase your successes. Increase Your Influence In a Day For Dummies is a cut-down version of Persuasion & Influence For Dummies. It covers: Laying the groundwork for persuasion and...
| Автор | Elizabeth Kuhnke |
The DSM-5 E-chapter Update bridges the gap between the DSM-IV-TR and the DSM-5. This chapter outlines the changes in the DSM-5 while using the original treatment information from the second edition of the book. The DSM-5 E-chapter Update allows the current information to be used to support the practitioner with current application principles relating psychopathology to clinical mental health practice. This chapter allows instructors to be able to use and transition to the DSM-5 while still...
| Автор | Sophia Dziegielewski F. |
Vera Peiffer’s thoroughly practical and no-nonsense bestseller, which has already helped thousands regain their lust for life.Many things can zap self confidence and your natural lust for life… strains at work, juggling work and children, juggling work, children and a social life. If you’re yelling ‘what social life?’ and are feeling stressed by all your commitments, this book is for you.These complaints are all too common in today's world of uncertainty and tension, and it's time we learned to...
| Автор | Vera Peiffer |
This ebook version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.We all envy people for being open, secure, relaxed and successful. But confidence isn’t something you have to be born with but a quality we are all capable of learning.Gael Lindenfield is not asking you to be Superwoman. But by working through the practical exercises we can gradually build up a self-assurance which can conquer those...
| Автор | Gael Lindenfield |
An inspirational Pocket guide to Taking Charge of Your Life and Unlocking Your Full PotentialIt's time to spring clean your life. If you are tired of complaining that you are always tired, broke, restless, dissatisfied or bored, it's time to take action.Transforming your life is about accepting who you are, where you've been, what you've learnt and then taking responsibility for yourself, your dreams and desires. Carole Gaskell, one of the UK's leading Lifecoaches, takes you on a life-changing...
| Автор | Carole Gaskell |
This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in addition to many examples of themed tests with recommended answers and explanations.This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in...
| Автор | Iain Maitland |
10 ways to tap into your social geniusBy developing your Social Intelligence you can understand and appreciate everyone you meet; what motivates them, what their personal needs are, and how you can make them comfortable and pleased to be with you.With four colour maps and lively text this book shows you how to:Improve every aspect of your social skills, both in relationships and at workBecome more confidentHave a more active and successful social lifeBecome a better communicator and a a fearless...
| Автор | Tony Buzan |
10 ways to tap into your spiritual geniusOver three billion people – half the world’s population – are actively pursuing Spiritual Intelligence and Knowledge. Spiritual intelligence is concerned with being part of the bigger scheme of things. It involves seeing the «Big picture». With Tony Buzan’s Spiritual Intelligence, you can:Learn to truly know yourself and those around you• Develop a compassionate, rather than an aggressive attitude• Relate more deeply to the world around you, and acquire a...
| Автор | Tony Buzan |
A key guide to the latest developments in assessment and aptitude testing.Aptitude tests – also known as psychometric or IQ tests – are being relied on more and more by employers, schools and colleges. This book clearly explains how to be prepared for every aspect of the aptitude tests as well as tips on handling follow-up interviews. It incorporates new graduate and managerial level tests, as well as up-to-date information on internet-based methods of selection. More How To Win At Aptitude...
| Автор | Liam Healy |
This book is the definitive guide to Mind Mapping. Tony Buzan has changed the lives of millions with Mind Maps, his revolutionary system of note-taking that will help you excel in every area of your life. This practical full-colour book shows how this incredible thinking tool works and how you can use it to achieve your full potential.The Ultimate Book of Mind Maps will help you:• Come up with brilliant ideas• Find inspired solutions to any problem• Create more time for yourself• Set goals and...
| Автор | Tony Buzan |
A fascinating, unbiased study of what phobias are, how they occur and how we can stop them.Two in five people struggle through life under the burden of a phobia of some kind. Yet little has been done to help these sufferers understand their affliction and hence minimise it. Recent researches in evolutionary theory, physiology, neuroscience and genetics have begun to analyse the causes and effects of human phobia and have come up with thought-provoking, but widely differing, interpretations and...
| Автор | Helen Saul |
The ebook edition of Lindenfield’s classic offers practical advice and positive strategies for creating changes in every area of your life.In ‘The Positive Woman’, Gael Lindenfield shows women how it is possible to transform their lives with a new and positive approach, which can affect everything from the state of their wardrobes to the state of their relationships.Using simple, user-friendly exercises, alongside anecdotes, personal observations and inspirational quotations, Gael Lindenfield...
| Автор | Gael Lindenfield |
Hypnosis is the most natural self-healing gift known to humanity. It is the key to changing old or unwanted behaviour patterns and creating new, positive habits.Whatever you want to do – stop smoking, lose weight, cope with stress, overcome your fear of spiders or just improve your snooker game – self-hypnosis will help you to harness your own inner power and change your life. Valerie Austin is a practising hypnotherapist who leads workshops and courses on self-hypnosis. She shares her years of...
| Автор | Valerie Austin |
An inspirational step-by-step guide to Taking Charge of Your Life and Unlocking Your Full Potential.Due to the level of detail, quizzes and illustrations are best viewed on a tablet.How do you feel about life at the moment? Restless? Uncomfortable? Dissatisfied? Bored? The good news is that it is well within your power to change things, and this book will point you firmly in the right direction.Transforming your life is about accepting who you are, where you’ve been, what you’ve learnt so far,...
| Автор | Carole Gaskell |
Why some men cannot love, why we still love them, and what we can do about it.What do you do if you are in love with an emotional vampire? Can he actually control his behaviour? Why does he behave the way he does?Since the ancient Greeks told the story of Narcissus, we have recognised that some people are simply self-obsessed. But there is now evidence to suggest that narcissism is shaping our times, and most of all, our relationships.Today narcissism is a quality that is being continually...
| Автор | Simon Crompton |
Learn the secrets of self-esteem with 365 tips from the UK’s number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life, work issues, relationships and much more.Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and hold us back from achieving our true potential.In this comprehensive guide, self-esteem expert Gael Lindenfield...
| Автор | Gael Lindenfield |
Conquer your fears, phobias and negative emotions with this simple proven technique.The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This...
| Автор | Paul Lynch |
Why do we lie?Because we are frightened of being humiliated, being treated like an object, being rejected, losing control of things, and, most of all, we are frightened of uncertainty. Often we get our lies in before any of these things can happen. We lie to maintain our vanity. We lie when we call our fantasies the truth. Lying is much easier than searching for the truth and accepting it, no matter how inconvenient it is. We lie to others, and, even worse, we lie to ourselves.In both private...
| Автор | Dorothy Rowe |
Досить звинувачувати у всіх своїх проблемах і негараздах блиьке оточення чи суспільство взагалі. Досить страждати через вселенську несправедливість! Виявляється, наше життя майже цілковито залежить від нас самих і можна навчитися сприймати навколишній світ позитивно. І допоможе навчитися цьому чудова книжка Лоретти Граціано Брюнінг.
| Автор | Лоретта Бройнинг |
Even the best talk-based practices in parenting can be limiting. How can art help parents temper storms of emotion, defuse sibling conflicts, get teeth brushed, and raise happy, successful kids? In The Innovative Parent, Erica Curtis and Ping Ho integrate cutting-edge research, years of clinical expertise, and their own parenting experience into a revolutionary yet practical guide to creative parenting. Plentiful illustrations and anecdotes bring concepts to life and show art in action with...
| Автор | Erica Curtis |
Каждый из нас прекрасно понимает, что мир далеко не радужное облачко, да и окружают нас не розовые единорожки. В любой момент мы можем столкнуться и с манипуляциями, и с открытым давлением. Произойти это может где угодно и когда угодно. Что самое печально, даже дом, семья не являются гарантией безопасности, расслабления и доверия. Поэтому, чтобы жить в реальном мире, нам нужно научиться чётко разграничивать зоны ответственности. Мы не можем заставить других отказаться от своих «черных дел». Но в...
| Автор | Игорь Леонидович Науменко |
Мы запрограммированы сторониться и избегать того, что вызывает у нас дискомфорт. Мы уклоняемся от неприятных ситуаций, чувств и переживаний, не замечая, что тем самым избегаем самой жизни. Авторы книги, клинические психологи и эксперты по терапии принятия и ответственности, предлагают легко выполнимые микропрактики, которые помогут выбраться из ловушки избегания, справиться с нежелательными мыслями и эмоциями и вернуться к тому, что для вас действительно важно. На русском языке публикуется...
| Автор | Мэттью Бун |