Спорт, фитнес

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Нумерология, или Инструкция по подб...

Алексей Михайлович Демчук

Нумерология, или Инструкция по подбору кадров

Эта книга раскроет Великую тайну, которую на протяжении многих тысячелетий пытались постичь лучшие умы человечества, – что такое Гармония, и какую исключительную ценность для человека это состояние представляет. Несомненно здесь вы найдёте ответ! После ее прочтения кому-то легче будет понять и простить другого человека, а те, кто более настойчив, смогут научиться разбираться в людях и даже стать настоящими профессионалами в этом, чтобы уверенно держать руку на пульсе времени, в котором мы живем.

Автор

Алексей Михайлович Демчук

Фитнес-тренинг формирования готовно...

О. В. Булгакова

Фитнес-тренинг формирования готовности студентов вуза к выполнению комплекса ГТО

Представлено теоретическое обоснование интегративной методики формирования готовности студенток вуза к выполнению комплекса ГТО и раскрыты ее структура и содержание. Изложен учебно-методический материал. Подробно показаны педагогические этапы проектирования опытной методики в процессе физического воспитания студенток. Сформированы блоки педагогических тестов оценки готовности студенток к выполнению норм комплекса ГТО. Предназначена для научных работников, аспирантов, магистрантов, а также для...

Автор

О. В. Булгакова

От лучшего к величайшему. Как работ...

Мэтью Сайед

От лучшего к величайшему. Как работают принципы успеха в спорте для достижения жизненных целей

«Спорт генерирует „иконы культуры“ и основывается на базовых для человечества понятиях: героизм, драматичность, состязательность, иерархия, психологизм, нормы морали и погоня за совершенством. Эта книга отвечает на главный вопрос: как можем мы благодаря спорту стать лучшей версией себя? В своей увлекательной и провокационной книге известный британский журналист Мэтью Сайед рассказывает истории успеха знаменитых спортсменов и команд, показывает, чем привлекателен спорт, как он влияет на жизнь...

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Мэтью Сайед

How Not to Be a Professional Footba...

Paul Merson

How Not to Be a Professional Footballer

An anecdote-driven narrative of the classic footballer's ‘DOs and DO NOTs’ from the ever-popular Arsenal legend and football pundit Paul Merson, aka ‘The Merse’. When it comes to advice on the pitfalls of life as a professional footballer, Paul Merson can pretty much write the manual. In fact, that's exactly what he's done in this hilarious new book which manages to be simultaneously poignant and gloriously funny. Merson was a prodigiously talented footballer in the 80s and 90s, gracing...

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Paul Merson

Rose Oil

Julia Lawless

Rose Oil

Often hailed as the 'queen of flowers', the rose has held a prominent place in the mythology of cultures both in the east and west for thousands of years.It is widely recognised as a powerful symbol of sovereignty, love, femininity, beauty and spiritual insight.Today, rose essential oil is as popular as ever, valued highly for both its perfumery and therapeutic uses. Safe, natural and easy to use, this book reveals how it can be used in the home for a multitude of different purposes including:•...

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Julia Lawless

20 MINUTES TO MASTER ... PILATES

Lesley Ackland

20 MINUTES TO MASTER ... PILATES

Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.Pilates is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. In this book you will...

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Lesley Ackland

Rosemary Oil: A new guide to the mo...

Julia Lawless

Rosemary Oil: A new guide to the most invigorating rememdy

Rosemary has been cultivated since ancient times, once playing a central role in many traditional rites and ceremonies. It has been valued for its medical, culinary and cosmetic properties for thousands of years.This traditional ‘cure all’ folk remedy is also one of the most popular essential oils. Rosemary oil is principally used to invigorate and stimulate the body, and provides a good counterbalance to calming oils, such as lavender. In this new guide, Julia Lawless explains why the oil is so...

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Julia Lawless

Soccer Meditation- Power of Mental...

Oleg Lejnin

Soccer Meditation- Power of Mental Strength

This is a mental training guide, a meditation, for success in soccer. Mental training is an indispensable part of every team's and player's preparation in today's game. It plays a big role in confidence and performance on the field. Numerous studies have been conducted by sports psychologists and applied by top professional clubs, coaches and players worldwide. <br><br>This program is unique, because it combines many principles and researches in the arena of...

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Oleg Lejnin

On Horsemanship, The Duties of a Hi...

Xenophon

On Horsemanship, The Duties of a Hipparch, and On Hunting

Known best for his writings on the history of his own times, Xenophon (435-354 B.C.) was a philosopher, soldier, and mercenary who wrote several essays dealing with military practices of the ancient world. «On Horsemanship», one of his earliest known works, concentrates on the various aspects of selecting, training, and caring for a horse, and is still an extraordinary guide to equestrian study even 2,300 years after it was originally written. In «The Duties of a Hipparch», Xenophon employs his...

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Xenophon

Aggers’ Ashes

Jonathan Agnew

Aggers’ Ashes

An inside account of England’s Ashes triumph in Australia 2010/11.England’s much celebrated Ashes win by two clear matches with three comprehensive innings victories must rank as one of the finest of any English cricket team from any era. It kept people at home glued to their televisions, computers and radios – often all three at the same time – long into the night as the bitter winter and a depressed economy were forced into the background by the sheer joy and exhilaration of giving the old...

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Jonathan Agnew

Why Am I So Tired?: Is your thyroid...

Martin Budd, N.D. и др.

Why Am I So Tired?: Is your thyroid making you ill?

An essential guide to how an underactive thyroid could be the root of your health problems. Why am I so Tired? questions the problems associated with an underactive thyroid. Mild hypothyroidism affects about 7 – 10 % of the population, but is frequently misdiagnosed because the symptoms are similar to that of ME, chronic fatigue, depression, and menopausal symptoms. Symptoms can include: exhaustion * weight gain * mental fogginess * low sex drive * thinning hair * dry skin * poor...

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Martin Budd, N.D. и др.

Once Were Lions: The Players’ Stori...

Jeff Connor

Once Were Lions: The Players’ Stories: Inside the World’s Most Famous Rugby Team

Drawing on first hand interviews from more than 75 British Lions tourists since the golden age of the fifties, this book captures what it means to be a British Lions rugby player – the historic victories, the glorious failures and the stories surrounding the icons of rugby such as Edwards, Bennett, Hastings, Guscott, Dallaglio and Johnson.The British and Irish Lions are one of the most famous and recognised teams in world rugby.Every four years, the Lions – selected from the national sides of...

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Jeff Connor

Andy Priaulx: The Autobiography of...

Andy Priaulx

Andy Priaulx: The Autobiography of the Three-time World Touring Car Champion

The inspiring autobiography of Britain's three-time World Touring Car champion, and almost certainly this country's best-kept sporting secret … until now!For someone who grew up on a small island with a speed limit of just 35 mph, Andy Priaulx drives his car awfully fast. But then the man from Guernsey is a hugely determined figure who has been fighting against the odds and performing the role of underdog throughout his entire career.In this his first book, Priaulx tells of how he has fought –...

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Andy Priaulx

The Blood Type Diet Cookbook

Lucy Degremont

The Blood Type Diet Cookbook

An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.Peter D'Adamo's book Eat Right 4 Your Type has revolutionised the way many people eat. The theory behind it is that the four different blood groups; O, A, B and AB need four different diets. What may be beneficial to one blood group is undoubtedly harmful to another.The Blood Type Diet Cookbook explains the workings of the diet, and as it is...

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Lucy Degremont

Raging Bull: My Autobiography

Phil Vickery

Raging Bull: My Autobiography

From a pint and a pie to ice baths and deep tissue massages … from Cornish Colts to World Cup final captain … from qualified cattle inseminator to owner of a sports fashion label … Phil Vickery, aka «Raging Bull», has pretty such seen and done it all in life and in rugby, straddling the amateur and professional eras like a bovine colossus.Raging Bull is the iconic tight-head prop's own incredible story, the tale of a true legend of rugby union; a tough, no-nonsense player who is as fearless and...

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Phil Vickery

Ventoux

Bert Wagendorp

Ventoux

A boys’ book for both men and women, a spot-on depiction of a typical male friendship, but written in a sensitive, subtle manner. • Lead title with AFP of 30,000 copies • International bestseller—over 200,000 copies sold in Europe • Glowing reviews in the UK, including the Guardian. World Edition’s UK bestseller! • 1200 galleys, ABA White Box mailing • Esp. for cycling aficionados. Target strong cycling communities in New York and...

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Bert Wagendorp

Battling Boxing Stories

C. J. Henderson

Battling Boxing Stories

BATTLING BOXING STORIES presents 15 of the most intense and hard-hitting stories about the puglisitic arts collected in one place and written by some of the best of today's new crop of exciting writers. The stories in this book highlight all types of boxers and all aspects of the sport, from amateur bouts and illegal street fights, to heavyweight championship events. These are wonderful stories with unforgettable characters who are full of passion and emotion, action and rage–heartfelt...

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C. J. Henderson

Marathon Training: The Underground...

Jason Scotts

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run...

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Jason Scotts

Backpacking Tips For Beginners

Drake James

Backpacking Tips For Beginners

Backpacking is a type of international travelling wherein a backpack is used rather than suitcases or other types of luggage. This type of travel refers to either travelling from country to country in the different cities and places or nature trekking from country to country. In other words, the travel can either be city trekking or outdoor trekking as long as it involves the use of backpack and not booking in tour packages. Backpacking is actually the most popular means of international travel...

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Drake James

How to Set Up Your Own Successful F...

David Grimble

How to Set Up Your Own Successful Football Blog

How To Set Up Your Own Successful Football Blog is written by the owner of Up the Villa – a blog on Aston Villa Football Club. David set up his blog and this is the story about the journey he went on whilst setting up the blog along with the day to day challenges.<br><br>David explains how you could set up a blog for your own football team and provides information of great value to any reader thinking about doing the same as he did.

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David Grimble

Talking MMA:

Matthew Pearlman

Talking MMA:

Talking MMA features interviews and information from over 40 mixed martial artists including: Randy Couture, Matt Hughes, Urijah Faber, Frank Mir, Carlos Condit, Quinton «Rampage» Jackson, Shane Carwin, Tito Ortiz, Jose Aldo, Jake Shields, Robbie Lawler, Tyron Woodley, Demetrious «Mighty Mouse» Johnson, Miesha Tate, Cat Zingano, Bas Rutten and others. Talking MMA shares the history of mixed martial arts, moves and techniques used, a behind the scenes look at this fast growing sport, and...

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Matthew Pearlman

Bulls, Bears, & Basketball

Chuck Thoele

Bulls, Bears, & Basketball

In Bulls, Bears, and Basketball, financial planning veteran Chuck Thoele makes the case that average investors can learn a lot from their hardwood heroes. Guiding readers through the colorful history of NCAA basketball, Thoele draws parallels between some of the game’s most dramatic moments and the must-know principles of building financial security. He tells of unstoppable teams, coaching geniuses, and glorious victories and relates them to essential lessons about investing, insurance,...

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Chuck Thoele

Riding Skills Guide

Mark Lindemann

Riding Skills Guide

The editors of Cycle World know everything there is to know about riding a motorcycle, and in this book they share all of their secrets. Their tips bring you into their world on two wheels, while step-by-step illustrations, instructions and awesome action shots give you an understanding of each technique. ABC’s Starting with the basics of breaking in an engine, your pre-ride check and knowing your bike’s limits before moving to improvising a cruise control, countersteering correctly and hitting...

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Mark Lindemann

Black Belt Karate

Chris Thompson

Black Belt Karate

Since the 1950s, karate has exploded in popularity the world over. Initially developed for self-defence, karate is now practised for many other reasons – fitness, discipline and general wellbeing amongst them. This book is for people who have mastered the basics, but want to develop and improve their skills and techniques so that they can progress to a higher level. There is a generally accepted progression of learning – stance, balance, co-ordination, form, speed, power and reflex. This book...

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Chris Thompson

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