Спорт, фитнес
1921 кн.
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty!Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and...
| Автор | Nigel Denby |
The definitive biography of Imran Khan, the former Pakistan cricket captain and all-rounder – the Oxbridge graduate and vociferous campaigner; the devout Muslim whose kaleidoscopic social life flooded the gossip columns; the man who raised $60 million for cancer research and who is now one of the most important political figures in Pakistan.On one thing, Imran Khan’s friends and enemies agree: it all began with the leopard print satin trousers. In November 1974, the Cricketer International...
| Автор | Christopher Sandford |
Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For...
| Автор | Nigel Denby |
Style supremo and every woman's best friend, Gok Wan knows how important it is for a woman to look and feel her best. In his fantastic new style bible Gok breathes new life into your existing wardrobe, showing you how to transform the basics we all have into a fabulous new look. You will love your look without breaking the bank balance.We all want to look and feel great, and clothes are a great way to give you that instant confidence boost. But how can you do this without spending a fortune?...
| Автор | Gok Wan |
Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of.Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of...
| Автор | Anna Selby |
Carl Fogarty, four-time Superbike World Champion and bestselling author, draws on 18 years of international motorcycle riding to give readers a comprehensive guide to bikes, and how to ride them, from competition to leisure biking.He begins by describing how he started out in bike racing by going to race schools. Advice is given on how to get started in the sport before Carl explores all the key techniques which the novice rider will need in their repertoire.He goes on to talk about preparation...
| Автор | Carl Fogarty |
A celebration of the classic football derby matches. From the Celtic–Rangers rivalry and Tyneside derby to the biggest global clashes from Barcelona to Buenos Aires, journalist Andy Mitten uses the fans' own words and stories to illuminate the conflicts, tensions, histories and culture behind these fascinating games.From Belfast to Barcelona, Buenos Aires to Bogotá, these are football matches that are far more than a game.Often a microcosm of life in a city, there are countless rivalries between...
| Автор | Andy Mitten |
An essential fly-on-the-wall account of the biggest World Cup tournament ever staged.1998 is the year the World Cup comes home. Almost 70 years since Jules Rimet’s dream first came to fruition, France plays host for the first time to the greatest sporting event in the world. And, with a record-breaking 32 nations competing, the 1998 tournament will be the largest and most widely publicised football extravaganza in history.While following the sporting action, Mark Palmer will also travel around...
| Автор | Mark Palmer |
Ex-referee and now fearless writer and football pundit, Graham Poll is no stranger to controversy. His latest book is an entertaining and provocative reappraisal of the major incidents in World and English football down the years – from Geoff Hurst’s goal in ‘66, through Maradona’s ‘Hand of God’ to the infamous Battle of the Bridge in 2009.Graham Poll, England’s highest profile referee of the last two decades, refereed over 400 Premiership games, involving more than 1.5 million spectators, and...
| Автор | Graham Poll |
The ebook edition of our healthy explorer guide to the most popular and accesible of aromatherapy oils.The scent of lavender instantly soothes and relaxes. It’s one of the few aromatherapy herbs that that nearly everybody has access to and it has been a popular healing herb in the home for many hundreds of years.Our guide tells the story of lavender through the years and shows how we can use the gentle healing power of lavender to help with a range of physical and emotional health...
| Автор | Julia Lawless |
A glorious, fully illustrated insider account from Team Sky of the greatest summer in British road cycling history, as team-mates Sir Bradley Wiggins and Chris Froome go head-to-head in the quest for gloryThe summer of 2013 will be the most significant moment yet in Team Sky’s short but wildly successful history and a landmark in the story of British cycling. After their glorious success in last year’s Tour de France, where Sir Bradley Wiggins reigned supreme and the team romped to glory, all...
| Автор | Chris Froome |
Welcome to the weird and wonderful world of «Bumble», the legendary SkySports cricket commentator who's one ball short of an over and delivers madcap moments galore in this ebullient, endearing and hilarious book.David «Bumble» Lloyd is a legend in our living rooms, a genuine «good bloke» all cricket fans feel they know inside out because of his infectious, larger-than-life personality and that distinctive Lancashire burr.Bumble has become the one constant for passionate English fans in...
| Автор | David Lloyd |
The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercisesEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK’s hottest fitness presenter, shows people how to achieve this and, more...
| Автор | Joanna Hall |
Forget Torres, Rooney, Beckham and the like. This is what football is really about. One man’s story of a career in the lower leagues.Chris Hargreaves has been a professional footballer for twenty years. Having started out as a youth team player at Everton he made his debut for Grimsby Town in 1989 and was earmarked as their first million pound sale.It never happened.Instead he went on to play for Scarborough, Hull City, West Brom, Hereford United, Plymouth Argyle, Northampton Town, Brentford,...
| Автор | Chris Hargreaves |
The perfect companion to the 5:2 Diet.ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie,...
| Автор | Joanna Hall |
Chicken is easy to cook, incredibly versatile, and a wonderful choice for health-conscious home chefs. It's no surprise, then, that it's also the most popular food item in the United States by a wide margin. In fact, on the American Diabetes Association website, the number one searched word by online visitors is, you guessed it, chicken.To keep up with the popular appetite for all things poultry, the ADA has teamed up with best-selling author Linda Gassenheimer to cook up Quick and...
| Автор | Linda Gassenheimer |
The timeless humor contained in this book first published in 1898, and its concern with the ever-rising popularity of golfing prompted its current reprinting. The distinctive signature of A.B. Frost on a cartoon or painting is the cause of much excitement at today's art exhibits and more so when it makes a rare appearance at an auction. Original works of this well-known artist are scarce and first editions of the 89 books he illustrated during his brilliant career are fast becoming...
| Автор | W. G. Van T. Sutphen |
This two-in-one book introduces secrets of two little known branches of the martial arts of Japan.The first involves the use of the manrikigusari, a length of chain with with weighted ends, used in various ways for self-defense.The second part of this book deals with Shuriken-Jutsu, which came some time later. It involves the use of metal spikes (shuriken) of various lengths and shapes, which are either thrown or used as hand weapons. The art today is a dying one and presently in Japan, there...
| Автор | Charles V. Gruzanski |
Looking at a Far Mountain is a remarkable comprehensive survey of the core of kendo, an internationally practiced martial sport derived from the ancient Japanese warrior art of the sword and heavily influenced by the tenets of Shinto, Confucianism, and, particularly, Zen Buddhism.This is the first study outside of Japan and the first in English of the history, philosophy, and technical aspects comprising the system of predetermined sword techniques knows as Teikoku Kendo Kata.Lavishly...
| Автор | Paul Budden |
Ever noticed how technical swimming has become? There are so many fine points to all four strokes. You really need to break the stroke and its components down and work on them separately, and then put the stroke back together. In the process of doing this, you begin to understand much more about the stroke and about yourself. <br><br>One of the best ways to refine your stroke, find efficiency in the water, and translate that to faster swimming, is to regularly build swim drills into...
| Автор | Cokie Lepinski |
This book is essentially a detailed Sniper Training manual for use by Military/LE Snipers, Competition shooters, Long Range Hunters, and other enthusiasts.<br><br>It describes, in detail, methods of range and wind estimation and includes practical exercises to ensure that the reader understands the methods outlined and also has a quick reference guide for the most commonly used equations in this skill set.<br><br>The book was primarily written for those new to long range...
| Автор | Pseudonym Sniper |
Marksmanship Fundamentals is an eBook written by an active service Tier 1 Operator and covers the fundamentals of Long Range marksmanship.<br><br>The book was primarily written for Beginner and Intermediate level shooters however, even experienced shooters may benefit from the book.<br><br>The fact is, if you are very good at the basics (the fundamentals), Long Range shooting becomes relatively easy. The marksmanship fundamentals are the foundation of accuracy and...
| Автор | Pseudonym Sniper |
Aussies love the beach with over 11,500 beaches stretching along our huge 37,000 kilometres of coastline.<br /> <br />Bet you didn't know – each year, more than 55 million trips will be made to one of 400 patrolled Aussie beaches and well over 3 million visitors will be surfers!<br /> <br />Whether you're a surfboard rider, a body or boogie board surfer, swimming, sunning or if you're just hanging out at the beach, it's good to know a bit about the...
| Автор | Melanie Lumsden-Ablan |
Like Many Lovers Of Tennis, I Didn't Start Playing The Great Game Of Tennis Until I Was An Adult. I Quickly Started Playing Local Tennis Tournaments & Leagues As It Was The Best Way For a New Player To Get Matches. Despite My Lack Of Experience And Lack Of Proper Technique, I Was Somehow Managing To Find a Way To Win Most Of My Matches Against Better Tennis Players, Some With Better Technique, Some With More Athletic Ability & Some With Simply More Experience. I Was Enjoying The...
| Автор | CARLOS CAMPOS |