Спорт, фитнес
1921 кн.
The Southern Upland Way is Scotland's coast-to-coast walk and the longest of the nation's Great Trails. 215 miles long, it links the pretty harbour village of Portpatrick on the west coast with Cockburnspath, a little south of Dunbar, in the east. The walk is at times a strenuous one, crossing the remote high moorland of the Galloway Hills, Carsphairn range, Lowthers, Ettrick Hills and Lammermuirs, calling for competence, fitness and self-reliance. This guide presents advice on how...
| Автор | Alan Castle |
Apply the ancient close-combat secrets of the Samurai to modern warfare with this military martial arts self-defense guide. Today's ground soldier may be required to carry up to 60 lbs. of equipment when on patrol, or in any situation where they might be engaging the enemy. Unfortunately, mobility is sacrificed in the name of protection. In close-proximity combat, the modern soldier is at a decided disadvantage compared to his more nimble opponent — but this is nothing new in...
| Автор | Hakim Isler |
Memorialized in countless books and movies, the history of Japan's fearsome samurai warriors is known all over the world. Who can forget these Japanese masters' skills with the sword? Today, samurai warriors no longer exist, but their legacy of swordsmanship endures. Now, the way of the samurai sword is learned in the martial arts Iaijutsu and Kenjutsu. This book is the perfect introduction to using this beautiful and ancient weapon. In Mastering the Samurai Sword, you'll learn...
| Автор | Cary Nemeroff |
Master the techniques of aikido with this illustrated martial arts guide. Complete Aikido is the authoritative text on this enlightening martial art and self-defense system. This definitive aikido guide is packed with history and philosophy and offers precise descriptions with over 400 photographs illustrating the correct—and incorrect—way to execute aikido techniques. In the almost thirty years since the death of aikido founder Morihei Ueshiba O'Sensei, his many...
| Автор | Christopher Watson G. |
Kempo, also known as Kenpo, is a classic and effective system of self-defense.[/b] A Japanese martial art that teaches you how to avoid physical confrontations, the primary focus of Kempo, or «Fist Law» is not to inflict harm, but to manipulate the balance and structure of your opponent for optimal results. It teaches you how to avoid conflict through an understanding of Kosho Ryu's unique mental discipline and philosophy developed by the thirteenth-century Japanese Buddhist priest, Kosho...
| Автор | Jeff Driscoll |
Martial Arts Techniques for Law Enforcement provides clear and straightforward lessons to law enforcement officials so they can effectively defend themselves in the line of duty.A comprehensive handbook of law enforcement self-defense, this martial arts guide offers instruction in techniques and tactics taken from a variety of martial arts forms that specifically cater to the situations unique to police officers. These simple, easy-to-follow lessons teach readers the theory behind:Stikes and...
| Автор | Mike Young |
The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensable part of every martial artist's...
| Автор | Ronald Wheeler |
Master the northern style of Chinese Shaolin Kung Fu with this illustrated martial arts guideThe Secrets of Northern Shaolin Kung-Fu: Pek Sil Lum is a comprehensive guide to the theory and practice of the traditional Chinese art known to the West as Northern Shaolin Kung-Fu. It includes a historical overview, basic positions, and authentic forms and techniques.Pek Sil Lum is especially renowned for its repertoire of kicking techniques, ranging from simple front kicks to jumping twirling crescent...
| Автор | Brian Klingborg |
Not simply a training manual but a combat survival guide, Fighting and Grappling is a challenging book for all students of the martial arts.In this second volume of Wing Chune Kung-Fu: A Complete Guide, the techniques introduced in Basic Forms and Principles are shown in combat situations. The combat applications of Wing Chun's sticky-hand, sticky-leg, and grappling and throwing techniques are shown in detail and are fully illustrated.A chapter on the controversial poison touch (dar mak)...
| Автор | Joseph Wayne Smith, Dr. |
Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques.Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi...
| Автор | Joseph Wayne Smith, Dr. |
Learn the techniques of Japanese martial arts along with the cultural background and philosophy!Martial Arts Training in Japan: A Guide for Westerners is the first book of its kind. Part travel guide, part survey of the many martial arts styles practiced in Japan, and part introduction to the basics of Japanese etiquette in and out of the dojo, this martial arts book is an excellent introduction to the ways of the Japanese martial arts and the philosophy that energizes martial arts practice even...
| Автор | David Jones |
The Sword Polisher's Record , originally a monthly column that appeared for more than a decade in three magazines, including Kungfu magazine and Black Belt magazine, brought a sense of authenticity to the kung fu, which had long been overly-commercialized and filled with misconceptions.Highlighted with over 60 illustrations, The Sword Polisher's Record: The Way of Kung-Fu , is an anthology of the monthly column, is organized into eight inter-connected sections, each examining a...
| Автор | Adam Hsu |
This book outlines the history and techniques of Pa-kua—a style of boxing based on the eight (pa) trigrams (kua) of the I Ching.This martial arts guide gives a thorough account of the philosophy behind the art. It also presents to the West for the first the orthodox style of the last Chinese Pa-kua master Wang Shu-chin. Described in great detail and fully illustrated are the basic techniques, the eight palm shapes, and the eight traditional methods of «walking the circle.»Guided by this...
| Автор | Robert W. Smith |
Filipino Martial Arts illustrates the basic strikes, blocks, counters, and disarms of the Serrada Escrima fighting system.A highly effective, well-rounded warrior art, Serrada Escrima uses basic stick-fighting movements that are equally applicable in both unarmed and knife fighting. Profusely illustrated, this martial arts manual describes not only the techniques but also the history and philosophy of the Filipino martial arts and their relevance in the fighting and mixed martial arts world...
| Автор | Mark V. Wiley |
Secret Weapons of Jujutsu is the first jujutsu book in English that deals with the full array of small hand weapons used by the Japanese samurai and constabulary.This martial arts manual includes a history of the weapons and discussions of hibuki (concealed weapons), improvised weapons, and traditional battlefield weapons such as: kansashi (a long, pointed metal hairpin worn by men and women) kokai and kudzuka (small utility knives) shoku (fire ax) shakuhachi (a bamboo flute — a...
| Автор | Don Cunningham |
Master the terrifyingly effective Phoenix Eye Fist style of Chinese Kung Fu with this illustrated martial arts guide.The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body.Phoenix-Eye Fist Kung-Fu excels at close-range fighting—an area neglected in many other martial...
| Автор | Mark Wiley |
Compiled from Bruce Lee's own notes and writings, Bruce Lee Jeet Kune Do is the seminal book presenting the martial art created by Bruce Lee himself. Jeet Kune Do was a revolutionary new approach to the martial arts in its time and is the principal reason why Bruce Lee is revered as a pioneer by martial artists today, many decades after his death. The development of his unique martial art form—its principles, core techniques, and lesson plans—are all presented in this...
| Автор | Bruce Lee |
Lean the techniques, strategies and history of Japanese Shotokan Karate with this illustrated martial arts guide.Generously illustrated with over 700 clear photos, The Secrets of Shotokan Karate offers an in-depth look at the world's most popular martial art, with strategies, techniques, and drills to guide new students to proficiency and to help established practitioners excel. Sixth-degree black belt Robin Rielly provides a comprehensive guide to the fundamentals and theory of Shotokan,...
| Автор | Robin L. Rielly |
Krav Maga Tactical Survival presents proven solutions to dangerous, real-life situations. Krav Maga is the official self-defense system of the Israeli Defense Forces and has been battle-tested by police, armed forces, private security personnel and security-minded individuals around the globe for 60 years. Krav Maga teaches you how to quickly size up a dangerous situation and neutralize your attackers before they gain the upper hand. This martial arts book is full of examples of real-world...
| Автор | Gershon Ben Keren |
Streetwise Safety for Children teaches parents and kids the most effective ways to prevent a threat to a child and what to do if a threat does occur.Today, more than ever it is essential for people to become aware of self-defense and crime prevention techniques for themselves and their family. Learning just one of the simple instructions in this martial arts book could prevent you or your child from becoming the victim of a violent crime.The first section offers guidance on basic crime...
| Автор | Michael Depasquale |
In <i>Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques</i>, the final Wing Chun book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wing Chun training tools and weapons, providing a complete analysis of why and how each item is used. The reader is led step-by-step through the use of the Wing Chun Wooden-Dummy—a valuable training tool for developing trapping, striking, and kicking skills; the Wing...
| Автор | Joseph Wayne Smith, Dr. |
Complete Kendo is a thorough introduction to the Japanese martial way of the sword and a guided tour of the principles and philosophy upon which the art is founded.This martial arts guide covers everything from the care and handling of hakama, the pleated trousers worn by kendoka (practitioners of kendo), all in an easy conversational dialogue that is a great pleasure to read.Structured to echo the organization of the Book of Five Rings by Miyamoto Musashi, Complete Kendo is a modern version of...
| Автор | John J. Donohue |
Krav Maga: Real World Solutions to Real World Violence presents a no-nonsense approach to neutralizing attackers in close quarters. Author Gershon Ben Keren explains the philosophy behind the Krav Maga method, which is the basis of the Israel Defense Force's (IDF) devastating close combat system. This book lays out a systematic approach to self-defense and provides illustrated confrontation scenarios paired with tailored practical responses.Accompanied by clear, easy-to-follow...
| Автор | Gershon Ben Keren |
Master the techniques and warrior spirit of karate with this illustrated martial arts guide. The true essence of karate-do is integrated training of the body, mind, and spirit to achieve human potential fully. Karate: Technique and Spirit describes in detail all the steps necessary to attain this goal. It is a book of Karate technique, a guideline for training, and a patient exposition of moral philosophy. Kaicho (grandmaster) Nakamura takes us from the basics—warmups, punches,...
| Автор | Tadashi Nakamura |