Спорт, фитнес
1921 кн.
Master the art of Kendo —Japanese Swordsmanship with this illustrated and comprehensive martial arts guide. Kendo or the «Way of the Sword» holds a special place within the martial arts as one of the few practices tracing back directly to Japan's ancient samurai heritage. Modern students flock to kendo for physically—and mentally—challenging activity that combines traditional martial arts values with strenuous physical activity.Author Geoff Salmon has over 40...
| Автор | Geoff Salmon |
This guidebook describes 30 circular day walks in the Gower Area of Outstanding Natural Beauty, taking in the rich variety of landscapes across this beautiful area of South Wales. Ranging from 2.5 to 14 miles long, there are walks to suit all abilities. The peninsula is famous for its spectacularly steep, rugged coastline and perfect golden sand beaches but this guide also takes walkers to the inland valleys, hills and ridges little explored by most holidaymakers. Many of the routes combine...
| Автор | Andrew Davies |
Martial arts legend Grandmaster Kazumi Tabata presents a brilliant analysis for modern readers of the most famous work of martial strategy, The Art of War by Sun Tzu. Warrior Wisdom also includes an analysis of the lesser-known The Tactics of Shokatsu Komei, as well as additional warrior tactics that have enabled the author to become a Grandmaster in Shotokan Karate and one of the most influential martial artists in North America.Since he was sent to the United States by his master Isao...
| Автор | Kazumi Tabata |
A guide to the superb 145km trek around the Matterhorn, walking anti-clockwise from Zermatt, with a huge variety of scenery and culture. As the Matterhorn straddles the Swiss / Italian frontier, the trek visits both Switzerland and Italy, each with its own unique traditions, way of life and scenery. The Tour goes over high passes via Zinal, Arolla and Breuil, visiting charming alpine villages where life has hardly changed for centuries, providing a precious insight into local life. Not only is...
| Автор | Hilary Sharp |
While Ch'i Kung is the oldest of the Chinese martial arts and still survives today in the 20th century, there are relatively few people in these modern times who know little about it, other than its existence.However, this book, written by Lily Siou—herself—a master of Ch'i Kung, pierces the secrets of the ages and makes known both the benefits and wisdom to be gained by the practice of this ancient art. It also serves as an easy, but, entertaining introduction to the...
| Автор | Lily Siou |
This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional...
| Автор | Lori O'Connell |
A handbook about the mental and physical preparation and detailed planning required for a successful trip to the North or South Pole. In this guide, veteran explorer and polar pioneer Dixie Dansercoer outlines the particular considerations and requirements for all kinds of polar expedition: short self-guided trips, guided Last Degree expeditions and long-haul expeditions, self-financed or sponsored, to the Arctic or the Antarctic. Illustrated with first-hand accounts of hazardous crossings,...
| Автор | Dixie Dansercoer |
This guidebook describes 16 routes across Rum, Eigg, Muck, Canna, Coll and Tiree, suitable for a wide range of abilities, and exploring coast, mountains and wilderness. The 15 day walks include a challenging round of the Rum Cuillin, and the one 3-day 55km backpacking route heads around the Rum coastline, sometimes over pathless and tough terrain. Each route provides OS 1:50,000 mapping, information on distance, ascent, time and terrain, as well as details of any variants or shortcuts. The...
| Автор | Peter Edwards |
This guidebook includes 46 walks throughout Sicily and the adjoining Aeolian and Egadi Islands. Particular highlights include walks on Mount Etna, and through the Madonie and Nebrodi mountains. Walks range from 2 to 23km long, and are graded according to difficulty and terrain, so the right walk can be easily found, whether for a short family stroll around Medieval Erice, or the challenging trail that traverses the lava and ash-covered Mount Etna. This guidebook combines detailed route...
| Автор | Gillian Price |
The 66 via ferrata routes in this guidebook are grouped by area – Geneva and the Northern Alps, Chambery, the Tarentaise and Maurienne valleys, Grenoble and Briancon – and run the full gamut of challenge, from very easy, protected routes suitable for children, through to extremely exposed and technical routes for experienced ferratists only. Routes are illustrated by topo diagrams on colour photographs, and simple sketch maps. Those used to the older Italian routes will find these French routes...
| Автор | Richard Miller |
The Tour of the Oisans on the GR54 is a challenging two-week trek around the Ecrins National Park (southeast of Grenoble) in France, one of the most visually spectacular regions in all the Alps. Beginning in Bourg d'Oisans, the route folows a clockwise direction, and in the course of 10-13 days it covers 176km and climbs more than 12,800m to cross a series of challenging cols that separate deep and enchanting valleys. The scenery is spectacular and ever varied, and with charming villages...
| Автор | Kev Reynolds |
A walking guide to the Silverdale and Arnside Area of Outstanding Natural Beauty (AONB), at the top of Morecambe Bay in Cumbria and Lancashire, overlooking the Lake District. 21 day walks are described between Carnforth, Holme, Milnthorpe and Arnside, climbing wooded hills and limestone escarpments with views of the Lake District fells. Walks are between 2 and 8 miles in length and visit nature reserves including Leighton Moss RSPB reserve, follow the canal and explore the shoreline. Summits...
| Автор | Brian Evans |
The GR1 (Sendero Historico) is a long traverse of northern Spain from west to east over 1250km of remote country and mountain walking. The waymarked route runs through the Pyrenean foothills from Puerto de Tarna at the western end to near L'Escala on the Mediterranean coast. Arguably one of Spain's best long-distance paths, it follows gently graded paths, making a long but easy walk suitable for a reasonably fit walker. The complete trail requires around 53 days to complete end to...
| Автор | John Hayes |
Guidebook to eight walking and trekking routes in Chile's Torres del Paine National Park and Argentina's Los Glaciares National Park. Three of these are multi-day treks, and four of them shorter day walks, as well as one multi-day trek in Argentina's Los Glaciares national park, also included are several excursions from Puerto Natales and El Calafate. Routes are arranged starting with the 10 -11 day Torres del Paine Circuit, (also known as the 'O' Circuit), followed...
| Автор | Rudolf Abraham |
A guide to the Tour of the Queyras which makes use of two GR trails (GR58 and GR541) and their variants and a number of non-GR footpaths trails. The route includes the highest point reached on any grand randonee with 24 cols above 2000m and options to climb up to 17 summits, five above 3000m. The Queyras is a dramatic, unspoilt region in the shadow of Monte Viso, sheltered to the west by the Ecrins, and is one of the sunniest areas of the Alps. The absence of glaciers makes ideal hillwalking...
| Автор | Alan Castle |
This guidebook explores the best ridge walking in Snowdonia, Wales. A collection of horseshoes, traverses and circuits, as well as summits, ascent and descent options for knowledgable and experienced walkers. The routes range between 8 and 28km (as well as the 60km Fourteen Peaks Snowdonia Traverse), and collect plenty of summits along the way. Exciting mountain days walking Snowdonia's ridges, with practical details on the terrain, difficulty, scrambling, distance and timings are included....
| Автор | Steve Ashton |
A guidebook to 30 walks in five beautiful glens located south of the Cairngorms National Park in north-east Scotland. The routes described comprise of 26 circular walks arranged by glen – Isla, Prosen, Clova, Lethnot and Esk – and a final, sixth section describing 4 linear walks along the historic Mounth Roads that cross between the glens. The detailed routes climb Munros including Mount Keen and give lesser-known ascents such as Badandun Hill. From the forested Glen Doll to the rugged bowl...
| Автор | James Carron |
This guidebook provides an introduction to ski touring in France's Savoie département and covers the Vanoise National Park and surrounding area. Routes across all the major areas of the region including tours of all levels of difficulty and of all styles, from one-day trips to multi-day, hut-to-hut journeys. Skiing exploded in Savoie in the 1960s and 1970s, when every mountain village wanted to exploit the 'white gold' that fell every winter. Despite the massive development of ski...
| Автор | Paul Henderson |
Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth...
| Автор | Alexandre Paiva |
Guidebook to cycle touring in Wales. Catering to just about any itinerary, it describes a 657 mile circuit of Wales – perfect for a two-week adventure – plus 6 cross routes, which range from 45 to 73 miles and can be completed as day/weekend rides, or used to create shorter versions of the main circuit. This guide includes all the information needed to plan and execute a successful tour. In addition to clear route description, 1:200K mapping and gradient profiles, there is advice on selecting...
| Автор | Richard Barrett |
This is the official guide to the Shropshire Way, which consists of a northern and southern loop that both start in Shrewsbury. Each loop can be completed in a week or combined to form a two week 182 mile (290km) circuit that visits Stiperstones, Ludlow, Wenlock Edge, Ironbridge and the Wrekin. Split into 15 stages, this walk requires moderate fitness to cover the daily distance of 10 to 15 miles. The guide also includes the Stretton Skyline Walk, a 20 mile (32km) walk over Shropshire's...
| Автор | John Gillham |
Traditional Lead Climbing is the first and only guidebook intended to teach rock climbers how to lead with gear. Unlike other types of climbing such as sport and direct-aid climbing, «trad» climbing relies on placing your own gear as you climb from the ground. It's also one of the more dangerous climbing activities, where expert guidance is a must. This invaluable guide gives step-by-step descriptions of equipment, rope management, and techniques. Dozens of close-up photos and fun yet...
| Автор | Heidi Pesterfield |
This guidebook describes 35 circular walking routes in the Dark Peak – the wilder northern area of the Peak District distinguished by its dark gritstone. The walks range between 4 and 13.5 miles in length (6.5km to 22km), varying in terms of difficulty: some involve steep ascents and descents, uneven ground and pathless terrain, and demand a good level of navigational competence. The book also outlines 5 longer routes (3 linear; 2 circular) of 15.5 to 28 miles (25-45km) for those wishing to...
| Автор | Paul Besley |
Cycling in the Peak District presents 20 graded day rides in the national park, along with a challenging five-day 250km (155-mile) 'Tour de Peak District'. The circular day rides are centred around Ashbourne, Matlock, Bakewell, Buxton and many other charming Derbyshire towns, while the more challenging Tour de Peak District circumnavigates the National Park. Routes include sections of the Tissington Trail, Monsal Trail and Transpennine Trail, with a focus on quiet lanes, gratifying...
| Автор | Chiz Dakin |