Спорт, фитнес
1921 кн.
This useful and informative book offers a detailed overview of Jeet Kune Do practice while explaining the specific moves readers will need to perfect their techniques.As a foundation, the book recalls the origination of Jeet Kune Do—the philosophy, history, and different styles of the martial art. This introduction gives readers an important reference point on how the practice evolved. From there, the book explains how to choose a school and takes readers through their first class,...
| Автор | David Cheng |
Complete Shotokan Karate is actually two books in one: a thorough history of Japanese karate in Asia and the United States, and an instructional manual for students of the Shotokan method.Part One outlines the history of karate from its probable origins in India (or perhaps Greece), and its transmission from China through Okinawa to Japan. Relevant aspects of Japanese history and culture, such as the samurai ethos and Zen, are emphasized.Part Two, profusely illustrated with over 600 clear...
| Автор | Robin L. Rielly |
"The illustrations represent situations where attacks actually occur, rather than a gymnasium scene, which considerably enhances their realism…An excellent point is the emphasis on footwork, with diagrams similar to those used by dance teachers." —Black Belt magazinePractical Karate: Defense Against an Unarmed Assailant is the second volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger.Written for those with an understanding of karate techniques,...
| Автор | Donn F. Draeger |
Master Japanese Aikido with this illustrated martial arts guide.Aikido, while uniquely beautiful among the martial arts, is also deceptively powerful, effective, and efficient. Dedicated practitioners know that advanced training means not only striving to master techniques, but also developing a deeper understanding of the history, philosophy and concepts at the core of this martial art.In Advanced Aikido, Phong Thong Dang and Lynn Seiser present an in-depth look at the complete art of Aikido,...
| Автор | Phong Thong Dang |
Master Korean Karate, also called Tae-Kwon Do, with this expert martial arts guide.This book is one of the first of its kind on Tae-Kwon Do (Korean Karate). Karate practitioners who recognize this to be the only work to cover Free Fighting techniques recognize this as a vital resourceIllustrated with nearly 1,000 photographs, the systematic and scientific approach of the application of each karate move in Free Style Fighting with WHEN, WHERE, WHY, and HOW should help karate competitors...
| Автор | Sihak H. Cho |
Apply the combat science of Bruce Lee's revolutionary martial art! This martial arts manual describes his research into the how and why of Jeet Kune Do techniques. Bruce Lee wrote of «three stages of cultivation» that lie along the path to JKD mastery: The Stage of Innocence —this is the level of the absolute beginner. The Stage of Art —the student is immersed in the process of technical and physical training. The Stage of Artlessness —the stage of «highest...
| Автор | Teri Tom |
Featuring translations of terms from Korean, Chinese and Japanese this dictionary is a must have for any serious martial arts practitioner.The modern martial artist requires more than a mere vocabulary listing. The modern practitioner wants an in–depth exploration not only of the equivalency of meaning but also the cultural and historical background of the terms relevant to the martial arts. To answer that need, this dictionary includes:Over 7,100 of the most important martial arts...
| Автор | Daniel Kogan |
“The authors do not purport to turn out a legion of female karate experts. They have selected responses for the average woman and…are generous with advice and warning. They have worked out terse descriptions of the action in each instance so that it can be rapidly grasped.” — Mainichi Shimbun newspaperPractical Karate: Self-Defense for Women is the fifth volume in the classic six-volume series by Masatoshi Nakayama and Donn DraegerWritten primarily for women,...
| Автор | Donn F. Draeger |
“lt offers easy-to-learn karate responses in typical self-defense situations. Diligent practice at home will equip one with … more than instinct in an emergency situation." —Mainichi Shimbun newspaperPractical Karate: Self-Defense in Special Situations is the final volume of the classic six-volume series by Masatoshi Nakayama and Donn Draeger.Beginning with tactics for dealing with automobile situations, escalating to tied-hand situations, then switchblade, chain, meat...
| Автор | Donn F. Draeger |
“The illustrations are clear and the instructions are simple, and a reasonably agile [practitioner] will not find it difficult to master these practical techniques… It really is a serious book.” — Mainichi Shimbun newspaperPractical Karate: Defense Against Armed Assailants is the fourth volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger.Written for those with an understanding of karate fundamentals, all methods described in this...
| Автор | Donn F. Draeger |
Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins, philosophy, and history of Taekwondo How to find a teacher and a class that are right for you Getting ready for your first class—what actually happens in a Taekwondo class? The essential elements—stances, blocks, hand and arm strikes, and kicks How to complement your...
| Автор | Scott Shaw |
Learn to harness your spiritual and mental energy to acquire the tools for survival and success in martial arts. In Mind Power: Secret Strategies for the Martial Arts , Kazumi Tabata, Grandmaster in the Shotokan and Shorinji styles of Karate, offers his personal teachings as to how martial arts students can reach the point where time seems to slow down, quick movements are seen in slow motion, and the full potential of one's inner power can be harnessed.Chapters include: Strategy...
| Автор | Kazumi Tabata |
Get your training off to a great start—from basic kicks to training and tournaments—this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!Are you eager to learn kung fu, but don't know where to begin? Are you intimidated by the unfamiliar terms or the variety of styles? With Kungfu Basics you'll become an expert in this Chinese martial art in no time! Whether you are considering taking up this martial...
| Автор | Paul Eng |
"<i>Knife Throwing</i> is the most authoritative guide on every aspect of the sport. From knives and knife throwing techniques to competition and advice, as well as profiles of pioneers and legends in the field, this book covers it all." —<b>Bobby Branton, President of American Knife Thrower's Alliance (AKTA)</b><br><br>Not only is knife throwing fun, but it is also a great sport, entertainment, recreation and exercise. It can be a...
| Автор | Harry K. McEvoy |
"Nathan Johnson has captured the essence of true karate-do." —Paul Clifton, Editor, Combat and Traditional KarateKata, the «present movements forming the backbone of all Karate styles», have been a source of endless confusion for the vast majority of karate students. Nathan Johnson, third degree black belt in Karate and fourth degree black belt in Kung fu, gives the reader an ultimate interpretation of how Kata is applied to those Karate forms in this readable martial arts guide.In...
| Автор | Nathan Johnson |
The Secrets of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in judo. It offers clear-cut explanations of the numerous techniques involved in throwing and grappling. In addition to the precise detailing of judo's physical aspects, this book provides insights into the psychological factors related to judo's underlying philosophy. The Secrets of Judo , a fascinating and valuable work since its original publication in 1959,...
| Автор | Jiichi Watanabe |
Master the Japanese art of shuriken throwing with this illustrated martial arts guide. Japanese Throwing Weapons: Mastering Shuriken Throwing Techniques is a detailed instruction manual for learning authentic shuriken throwing techniques as practiced in Japan, known as shuriken-jutsu. Daniel Fletcher studied under Japan's most notable shuriken sensei, Yasuyuki Otsuka, of the Meifu Shinkage Ryu and in this knife throwing book he reveals the secrets learned in his years of study and...
| Автор | Daniel Fletcher |
Chinese Internal Boxing: Techniques of Hsing-I and Pa-kua is an illustrated martial arts guide to two soft-style Chinese martial arts. Chinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness.With clear, easy-to-follow instructions and over 380 black-and-white photos and diagrams,...
| Автор | Robert W. Smith |
A truly exhaustive text on the myriad disciplines that make up karate, Scientific Karatedo is the ultimate guide to this popular martial art.First written in 1976, Scientific Karatedo continues to stand as one of the best books ever written on karate. This classic work is a complete guide to all facets of karate training, describing not only strikes, kicks, blocks, and stances, but also:Warm–UpsFormsSparring techniquesMultiple combinationsThrowsChokesJoint locksWeapons UseMeditation...
| Автор | Masayuki Kukan Hisataka |
The goals of the budo—the martial arts and Ways of Japan—lie in refining the body and spirit. The techniques, methods, and rituals of the budo can provide invaluable lessons for today's martial artists—and serve as guides to a well-lived life.In Traditions, Davy Lowry discusses unique aspects of the budo ranging from hacho, or deliberate asymmetry, to uke-waza, the art of «receiving» an attack. The spirit of ryomi, the process of self-evaluation and...
| Автор | Dave Lowry |
Blowgun Techniques is a complete introduction to one of the world's oldest weapons.It provides detailed explanations and instructions on all aspects of the blowgun's use—from grips and stances, to targets and trajectories, to how to construct your own blowgun.While shooting the blowgun may seem effortless, it actually requires not only power, but also intelligence, focus and good technique. This unique combination—simplicity of design yet complexity of...
| Автор | Amante P. Marinas, Sr. |
This guidebook describes the classic GR20 trek, the north to south traverse of the rugged mountains of Corsica. Starting in Corscia's north-west, in picturesque Calenzana, the route winds south-east, through the heart of Corsica, finishing on the eastern side of the island, just north of Porto Vecchio in the township of Conca. Described in 16 stages with high level/low level alternatives for relevant stages, the route is roughly 200km in length and takes approximately two weeks to complete....
| Автор | Paddy Dillon |
This guide, now in a fully updated sixth edition, offers a selection of some of the best winter routes to be found in the Cairngorms and on Creag Meagaidh. The granite peaks of the Cairngorms have extensive areas of high plateau and four peaks of over 4000ft, while Creag Meagaidh is noted for its classic ice climbs. Well-known routes on Lochnagar are also covered here, as well as the more remote and serious climbs on Braeriach. With something to suit all winter climbers here in the heart of...
| Автор | Allen Fyffe |
The Corbetts (Scotland's 2500-2999ft mountains) are every bit as interesting as the Munros (3000ft and over), often clear when the Munros are in cloud, walkable on short winter days, free of the peak-bagging crowds of their taller neighbours. Walking the Corbetts is divided into two volumes. The guide covers the Corbetts to the north of the Great Glen, which runs from Fort William to Inverness and includes those in Knoydart, Applecross, Torridon and the isles of Skye, Mull, Rum and...
| Автор | Brian Johnson |