Спорт, фитнес
1921 кн.
Concise and informative, The Art of Throwing is the ultimate introduction to the exciting world of throwing weapons. It provides thorough explanation and instruction on everything from grips and stances, targets and trajectories, and even how to construct your own weapons. The fundamentals of weapon throwing are easy to learn, but mastering aim—let alone mastering aim with a variety of weapons—involves time, effort and practice. Let The Art of Throwing ease your...
| Автор | Amante P. Marinas, Sr. |
This conveniently sized guide is an invaluable point of reference for all walkers. Written by an author with a wealth of experience teaching navigation skills, it provides a clear and comprehensive guide to the key techniques – giving you the confidence to navigate successfully with map and compass and to plan and execute your own routes. All topics are clearly referenced and easy to find. Chapters cover scales and grids, map symbols and contours, compasses, bearings, navigation on the hill,...
| Автор | Pete Hawkins |
A resource book covering the finest walks, treks and climbs in the High Pyrenees for 400km between France and Spain, from the Cirque de Lescun, on the edge of the Basque country in the west, to the Carlit massif and the Cerdagne to the east of Andorra. The book is divided into five regional chapters: the Western Valleys; Cirques and Canyons; the Central Pyrenees; Enchanted Mountains; and Andorra and the Eastern High Pyrenees. Intended as a resource book for those planning a range of mountain...
| Автор | Kev Reynolds |
This guide covers 34 day walks and one long-distance route in the wild and remote hills of Galloway. Although there are some shorter and easier routes, many of these hill walks are long and on rugged terrain, so are more suitable for experienced walkers. The walks cover the evocative areas of The Merrick, The Awful Hand, The Rhinns of Kells, the Minnigaff hills and Cairnsmore of Fleet, among others. The guide uses OS 1:50,000 maps with detailed route descriptions and inspirational photos...
| Автор | Ronald Turnbull |
Guidebook to the Lea Valley Walk, a 53-mile long-distance path from Luton to the Thames. It follows the River Lea from its source near Leagrave to East India Dock opposite Greenwich, with an alternative finish at Limehouse and an optional tour of the Olympic Park. On the way it passes through a blend of quiet countryside, nature reserves and urban landscapes. The Lea Valley Walk offers level, waymarked walking for all abilities. The complete trek is presented in nine stages, accompanied by...
| Автор | Leigh Hatts |
Guidebook to cycling Lon Las Cymru, a 255 mile (410km) route from Cardiff, or 242 mile (390km) from Chepstow to Holyhead, showcasing Wales's beautiful rural heartland. Divided into 5 stages, the route (which follows quiet roads and traffic-free paths) is described south to north from both Cardiff and Chepstow. Accompanying route description for each stage is 1:100,000 mapping and elevation profiles, giving a clear indication of course. Suggested summary schedules from both start...
| Автор | Richard Barrett |
This comprehensive book is an excellent planning resource for those who wish to venture into the Scottish mountains. Whether you are planning a walk, scramble, climb or ski tour this larger format guide has all the information the independent mountain lover needs. The guide covers all the mountainous areas of Scotland from south to north, divided into seven regions. Each regional chapter covers individual glens important for mountain-goers, groups of hills that form coherent massifs and...
| Автор | Chris Townsend |
This guidebook presents 16 graded walks exploring the world-famous Cinque Terre villages of Liguria in Italy. Suitable for beginners and experienced walkers, routes take in the villages of Monterosso, Vernazza, Manarola, Corniglia, Riomaggiore, as well as neighbouring Levanto, Campiglia and Porto Venere. It describes the most popular pathways as well as less trodden routes to hidden gems. Route descriptions and maps for each walk are accompanied by information on how to get around by public...
| Автор | Gillian Price |
Guidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland). Includes practical information and advice, notes on access and environmental impact, plus insights and strategies from the likes of Jasmin Paris, Nicky Spinks, Charlie Ramsay, Jim Mann and Paddy Buckley. Designed to inform and inspire, this larger format book is aimed at both walkers...
| Автор | David Lintern |
Walking in the Engadine contains detailed route descriptions for 100 day walk routes that vary from 4 to 16km long in length. The routes cover a variety of terrain from luscious meadows and craggy mountains to glaciers and snowpeaks. Most of the walks described in this guidebook have been chosen with a particular viewpoint, lake, alp hamlet, hut or pass as the destination, while the principal objective of each walk is to enjoy a day's exercise among stimulating scenery. There's...
| Автор | Kev Reynolds |
This guidebook describes 25 coastal and inland day walks covering the whole of the county of Essex, stretching from the Lea Valley in the west and the Thames in the south over to the North Sea and up to the River Stour in the north. Walks range from 4 to 18 miles and are mostly circular. Also included is a description of the Essex Way which crosses the county in 11 stages from Manor Park, on the fringes of London, to the port of Harwich – a distance of 96 miles. The walks are suitable for all...
| Автор | Peter Aylmer |
Essential guidebook of walks and climbs in the Pyrenees, one of Europe's finest mountain ranges. The guide includes 170 day walks, multi-day walks, climbing routes and mountaineering ascents, and covers all valleys and peaks on both sides of the border with France and Spain, with through routes and peaks to bag. The guidebook divides the range into 21 sections, including Andorra, the Ordesa National Park, the Carlit Massif, Gavarnie and the Cirque du Lescun to name a few. Each area...
| Автор | Kev Reynolds |
An inspirational larger format book describing 20 memorable treks in the Himalaya. They include such well-known classics as the treks to Everest, K2 and Kangchenjunga base camps, and the Annapurna and Manaslu Circuits. The ultra-long Lunana Snowman Trek and a kora around sacred Mount Kailash in Tibet are also included. There are epic glacier treks like that to Pakistan's Snow Lake; following in the footsteps of Shipton and Tilman towards Nanda Devi, and the approach to Gangkar Punsum – the...
| Автор | Kev Reynolds |
This guidebook by Italian walking expert Gillian Price describes 40 varied day walks in the region of Umbria, taking in the towns of Assisi, Perugia, Orvieto and Norcia. The walks range from 2.5km to 19km in length, the majority of the routes are circular, and several wonderful traverses have been included, with the return to the start point always possible by public transport. This guidebook also includes lots of practical information about recommended gear and maps to take and tips on local...
| Автор | Gillian Price |
This guidebook describes 44 walks on the popular and accessible Isle of Arran. The routes are between 2 and 20 miles (3 – 32km) in length, ranging in difficulty from easy waymarked forest trails to more arduous mountain walks, exposed ridge routes and scrambles. The book includes both linear and circular walks, and there are opportunities to link routes together and create longer walks across the length and breadth of the island. Highlights include Goatfell, the nearby Holy Isle, Beinn Nuis,...
| Автор | Paddy Dillon |
Sweden's most famous long-distance trail, the Kungsleden (King's Trail) traverses the land of the Sámi people and the midnight sun, stretching 460km between Abisko and Hemavan. Around half the route lies within the Arctic Circle showcasing an ever-changing landscape of snowy mountains, deep glacial valleys, open fell, expansive lakes and verdant forest. The fully waymarked trail is comprised of five continuous and distinct sections: these can be walked individually or a thru-hike will...
| Автор | Mike Laing |
Guidebook to the Cleveland Way and Yorkshire Wolds Way National Trails, plus the Tabular Hills Walk link route. The guidebook also contains a 1:25,000 scale OS route map booklet of the Cleveland Way. The Cleveland Way National Trail, described in seven day stages, is a fine 177km (110 miles) walk around the North York Moors National Park from Helmsley to Filey. The Yorkshire Wolds Way is one of the quietest of Britain's National Trails and wanders for 130km (80 miles) through gentle,...
| Автор | Paddy Dillon |
A walking guidebook to the Forest of Dean Area of Outstanding Natural Beauty. From short walks of 4 miles to all-day sections of long-distance routes such as the Offa's Dyke path and the Gloucestershire Way, the 25 walks in this guidebook gives you the information needed to enjoy a wide range of walking among the rolling countryside of the Forest of Dean. 21 of the walks are circular, and 4 one-way linear routes along historic long-distance trails are described, alongside 1:25,000 OS...
| Автор | Mike Dunn |
Guidebook to a range of 30 varied, graded day walks in the sunny south-east of France in the Drôme Provençale, the Vaucluse and the Var regions of Provence. Provence's lower western regions offer wonderful walking – the vineyards, lavender fields and rolling hills of the Drôme Provençale, the historic old towns and castles set in the river valleys and gorges of Vaucluse and low sheltered valleys and craggy ridges on the Sainte-Baume massif in the Var. There are charming bases from which to...
| Автор | Janette Norton |
This guide describes 23 day routes, graded by a combination of distance, climb and overall gradient, all suitable for road bikes and illustrated by detailed maps and profiles. In addition a six-stage tour takes in all the highlights, including Grassington, Leyburn, Hawes, Kirkby Stephen, Ingleton and Settle. And for those who really want to test themselves, the route of the Stage 1 of the 2014 Tour de France, a 206km loop from Leeds to Harrogate, is also included, with an option to close the...
| Автор | Harry Dowdell |
Northern Italy's famous Alta Via long-distance walking routes are spread across the Dolomites, running roughly north to south and reaching as far as the Austrian border. There are six of these routes, and they increase in difficulty: Alta Via 1 has few exposed sections and is suitable for novice alpine trekkers; AV2 is much more challenging, only suitable for experienced alpine trekkers with a good head for heights, while AVs 3-6 have extended via ferrata sections and considerable exposure....
| Автор | Gillian Price |
A guidebook to the rich mix of summer scrambling, rock climbing and winter mountaineering on Scotland's ridges, from the remote Cairngorms to the splendour of the Cuillin. Graceful carved walkways slung between summits, twisted spines of stone – ridges can be the most beautiful of mountain landforms. With elegant lines and giddy exposure, ridge climbs emit a powerful siren call, drawing us out onto the rocks. Life on the edge has a special quality, born of the contrast of empty space all...
| Автор | Dan Bailey |
This guidebook offers walkers 40 half to full day rambles on the coasts and inland hills of Cornwall. With routes ranging from short, 2 mile strolls to longer walks of over 8 miles, as well as plenty of opportunities to combine routes together, this guide provides plenty of variety for walkers of all abilities. The guidebook is divided into sections, including walks on Bodmin Moor (for which good navigational skills are required), the North coast, Penwith and West Cornwall, the Inland Mining...
| Автор | Graham Uney |
A guidebook to the best walking routes in the mountains of Torridon in the western Highlands of Scotland. Based around Shieldaig and Slioch, the 52 day walks include easy walks to routes up Torridon's best summits, including 9 Munros. This book makes Shieldaig its base and covers the 200 square miles south west of Loch Maree and north of the Achnasheen – Achnashellach – Lochcarron road, as well as Slioch and its environs. The guidebook offers a wealth of routes of different grades and...
| Автор | Peter Barton |