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Daoist Nei Gong

Damo Mitchell

Daoist Nei Gong

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung...

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Damo Mitchell

The Grade Cricketer

Ian Higgins

The Grade Cricketer

Welcome to the world of The Grade Cricketer. Described as the most original voice in cricket, The Grade Cricketer represents the fading hopes and dreams of every ageing amateur sportsman. In this tell-all 'autobiography', The Grade Cricketer describes his cricketing career with unflinching honesty and plenty of humour, in turn providing insights into the hyper-masculine cricket 'dressing room'. This one-time junior prodigy is...

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Ian Higgins

Sailing To Win

Brett Bowden

Sailing To Win

Sailing strategies from beginner to winner. International author, competitive sailor and successful business strategist Brett Bowden shares over 3 decades of wisdom of what it takes to be successful. Brett shares not only his own experiences, but a collection of wisdom from world champions and sailing legends. Together with his passion for sailing and winning in all areas of life, Brett shows you just how to do it step by step. By the time you have...

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Brett Bowden

Basketball for Beginners

Mark Anthony Walker

Basketball for Beginners

Discover the secrets to rapidly develop your skills and get the competitive edge. International author and highly respected basketball coach Mark Walker has dedicated his life to coaching and inspiring young players. Having coached over 6000 games in the last 28 years, Mark brings a wealth of knowledge and wisdom plus a unique accelerated system of play to help kids learn basketball strategies easily. More importantly, he ensures kids keep playing...

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Mark Anthony Walker

The St. Paul Saints

Stew Thornley

The St. Paul Saints

From Pig's Eye to a pig on the field, the long and rich legacy of the St. Paul Saints is central to the history of baseball in Minnesota. Celebrate the players, owners, managers, and fans— and the Saints' return to downtown St. Paul near the spot where the Olympic team first played in 1859. Some fans remember the historic Saints, which provided top- notch baseball in the years before the Minnesota Twins. Others grew up with the current St. Paul...

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Stew Thornley

Trail Riding

Micaela Myers

Trail Riding

Recently updated and extended, Trail Riding joins the experience and enthusiasm of equestrian Micaela Myers with the wisdom of Horse Illustrated to bring this definitive guide to beginning trail riders. The book covers the fundamentals of America’s #1 equestrian pasttimefrom picking out the right gear and training your horse for the trail to planning your jaunt and learning proper trail manners. Complete with step-by-step instructions, countless tips, full-color photos, and...

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Micaela Myers

Easy Walks in the Cape Peninsula

Mike Lundy

Easy Walks in the Cape Peninsula

This informative guide inspires everyone, whether fit or unfit, elderly or very young, to get out there and do it! «Easy Walks in the Cape Peninsula» introduces an undemanding walk – in and around Cape Town – for every weekend of the year. These walks have been carefully chosen because of particular points of interest such as waterfalls, caves, unusual flora, or spectacular views. Each includes an accurate map, an easy-to-follow route description, information on the average hiking time and the...

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Mike Lundy

Rugbymal

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Rugbymal

Gesonde belangstelling of totale verslawing? Wat is dit wat maak dat soveel Afrikaanse mans (én vroue) heeltemal rugbymal is? In dié boek verduidelik oud-Springbokke, rugbyjoernaliste en gewone ondersteuners waarom hulle so versot is op die spel. Sommige vertel van waardevolle lewenslesse wat hulle op én van die veld af geleer het, terwyl ander nostalgies raak oor onvergeetlike momente in Springbok-rugby. Alles word gedek: van raserige ma’s langs hoërskoolrugbyvelde tot die uitwerking op ’n man...

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Weekend Trails in the Western Cape

Mike Lundy

Weekend Trails in the Western Cape

The Western Cape boasts some of the world's most beautiful walks. This book introduces 24 two-day hiking trails, most within two hours' drive from Cape Town. The trails have been carefully chosen because of particular points of interest like unusual fauna and flora, waterfalls and mountain pools, caves and spectacular views. Each hike includes an accurate map, information on the average hiking time and practical advice on mountain safety, weather conditions and the availability of...

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Mike Lundy

The Single Plane Golf Swing

Tim O'Connor

The Single Plane Golf Swing

The mysterious and reclusive genius Moe Norman is acknowledged as the best ball-striker in the history of golf by many of the game’s greats. The Single Plane Golf Swing: Play Better Golf the Moe Norman Way reveals the secrets of the swing that enabled him to hit the ball solidly with unerring accuracy and consistency—every time. Norman’s simple, efficient, and easily understood Single Plane Swing has improved the games of thousands of golfers. Golf professional Todd Graves, known as ‘Little Moe”...

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Tim O'Connor

Baseball's No-Hit Wonders

Dirk Lammers

Baseball's No-Hit Wonders

Baseball’s No-Hit Wonders honors such legendary pitchers as Cy Young, Bob Feller, Nolan Ryan and Sandy Koufax, while introducing readers to other eccentrics and one-shot wonders who have thrown no-hitters. The book, the first of its kind in more than fifteen years, fleshes out the colorful characters, compelling narratives and statistical oddities from baseball’s 289 no-hit effortsas well as the many near misses that are also part of the national pastime’s...

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Dirk Lammers

Mountaineering First Aid

Jan Carline, Ph.D

Mountaineering First Aid

* Meets the current standards of first aid care by the American Red Cross and the Wilderness Medical Society * Updated figures and drawings that illustrate essential first aid skills * Includes quick-reference boxes that summarize recognition and treatment of many first-aid problems This fifth edition gives you all the latest information on assessing and treating conditions you may encounter in the wild, from serious injuries such as dislocations and fractures to unexpected major illness to...

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Jan Carline, Ph.D

Big Wall Climbing

Jared Ogden

Big Wall Climbing

CLICK HERE to download the section from Big Wall Climbing on «First Ascents» * Skills and strategies unique to big walls – illustrated in full color* Includes modern speed and free climbing tactics that have revolutionized wall climbing * Key training exercises (practiced near the ground) and real life examples reinforce instruction Dangling sweaty-palmed from a 3000-foot cliff for days on end, Jared Ogden taught himself to climb his first big wall by trial and error. Why should you have to...

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Jared Ogden

Cross-Country Skiing

Steve Hindman

Cross-Country Skiing

CLICK HERE TO DOWNLOAD THE CHAPTER ON «BASIC SKI SKILLS» NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide,...

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Steve Hindman

100 Classic Hikes: Northern Califor...

John Soares

100 Classic Hikes: Northern California

Completely revised and updated Every trail rehiked, with 13 new hikes and 80 new photos GPS driving directions to every trailhead No one knows this premier hiking region better than author John Soares, who now offers his fourth and fully updated edition of 100 Classic Hikes: Northern California . And while he’s still in love with many of the old trails, some of them have become unsafe or less accessible. The good news is that this gave him the chance to fall for some new trails, which are...

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John Soares

Day Hiking: Glacier National Park &...

Aaron Theisen

Day Hiking: Glacier National Park & Western Montana

Popular hiking series now available for one of the nation’s most-visited national parks Compact, attractive, two-color format with a full-color photo insert 125 awe-inspiring hikes throughout the storied “Glacier Country” region Both Glacier National Park and the surrounding wilds of Western Montana are beloved by millions of visitors, new transplants, and long-time locals alike. A deep enthusiasm for nature is the common denominator and Day Hiking: Glacier National Park & Western Montana ...

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Aaron Theisen

Glacier National Park

Harley McAllister

Glacier National Park

With this guide in hand, families won’t risk having their “Going-to-the-Sun” drive end up feeling more like “Going-to-the-Dark-Side” with grumpy, bored children. Instead they’ll be able to keep the whole family happy and ready for adventure! • Fun for all ages in one of America’s most stunning parks • Easy-to-follow organization based on park’s geography • Kid-tested hikes, historic and natural sights, wildlife viewing, boating opportunities, and more • Information on the Junior Ranger program...

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Harley McAllister

Urban Trails: Everett

Craig Romano

Urban Trails: Everett

Twenty-five miles north of Seattle at the mouth of the Snohomish River, Everett is a city of more than one hundred thousand residents. The city has boomed over the past decade, and while Everett offers easy access to both the Mountain Loop Highway and Highway 2, sometimes you just want a trail nearby to stretch your legs, clear your mind, and grab a refreshing jolt of nature without a long drive. Urban Trails: Everett covers plenty of trails in local, county, and state parks, as well as in...

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Craig Romano

Best Hikes with Kids: Oregon

Zach Urness

Best Hikes with Kids: Oregon

For this new and fully revised edition, veteran author Bonnie Henderson partnered with Zach Urness, hiker, writer, and parent of young children. Best Hikes with Kids: Oregon gets kids excited about the outdoors early, and creates in them a passion that lasts a lifetime. This second edition covers 121 hikes, most within an hour’s drive of major population centers—such as Portland, Salem, Ashland, and Bend. Other features of the guide include: <ul> ...

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Zach Urness

Backcountry Ski & Snowboard Routes:...

Brittany Konsella

Backcountry Ski & Snowboard Routes: Colorado

Whether you’re an experienced backcountry skier or intermediate snowboarder looking to ramp up your out of bounds expeditions, Brittany and Frank Konsella have the cred to guide you to the state’s special runs. Both have descended all of the state’s 14ers on skis and Brittany was the second woman to accomplish that feat. They know where the sweet lines are. Backcountry Ski & Snowboard Routes: Colorado —part of the popular series—includes backcountry routes focused on the Front Range and the...

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Brittany Konsella

Snowboarding

Liam Gallagher

Snowboarding

* Tips on the latest gear and developments in the snowboarding industry * A useful manual for those serious about improving their technical snowboarding skills on the mountain * Clear, authoritative approach to learning the techniques of the sport With millions flocking to the sport each year, snowboarding has become one of the of most popular winter pastimes. Written for the beginning to intermediate practitioner, Snowboarding focuses on the techniques of the sport, from park and pipe riding...

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Liam Gallagher

Discovering Seattle Parks

Linnea Westerlind

Discovering Seattle Parks

Linnea Westerlind has visited each of Seattle’s 426 city parks, an effort which she documented on her blog, YearofSeattleParks.com—making her the absolutely perfect person to guide you to just the right park for your picnic, an outing with the kids, family reunion, or simply a fun new place to explore. Discovering Seattle’s Parks is based on Westerlind’s blog, but for this new guidebook she has revisited and further researched every single park she describes, and now includes even more detailed...

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Linnea Westerlind

Sport Climbing

Andrew Bisharat

Sport Climbing

* Shows you how to get started with sport climbing, or push your skills further than you thought they could go * Sport climbing is a fun, accessible aspect of climbing that many people can participate in * Foreword by Chris Sharma, the best known American sport climber Sport climbers often project a route that tests their physical limits in hopes of an eventual completion, regardless of the number of attempts. Succeeding requires a solid understanding of belaying and other climbing techniques...

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Andrew Bisharat

Urban Trails: Eastside

Craig Romano

Urban Trails: Eastside

Lake Washington's «Eastside» has for many years been one of the fastest-growing areas of Washington State. Yet the tech-heavy region has preserved and maintained a bounty of beautiful close-to-home trails for all to enjoy. Featuring 60 trails, stretching from Mercer Island east to the Issaquah Alps and from Bellevue north to Woodinville, this new guidebook offers just what a hard-working urbanite needs to decompress with quick access to exercise and serenity. With an...

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Craig Romano

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