Спорт, фитнес
1921 кн.
Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical and...
| Автор | Nicole Tsong |
• Follow in the wake—literally—of Lewis and Clark! • A planner for all 1200 miles of the river—whether in one continuous trip or in sections Paddling the Columbia begins at the river’s headwaters on Columbia Lake in British Columbia and provides comprehensive information for traveling its full 1245 miles to the Pacific. The guidebook enables serious paddlers to set a goal, like hiking the Pacific Crest Trail or climbing the Seven...
| Автор | John Roskelley |
• Engaging, full-color pocket guide to Bellingham-area trails • Useful guide for all ages, fitness abilities, and experience levels Urban Trails: Bellingham is one of the first guidebooks in a new series to trails that are close to town. The series is aimed at those of us looking for an accessible nature outing—trails we can get to quickly, via public transportation or a short drive, that offer a quality outdoor experience without the need for special gear or major effort. These are trails...
| Автор | Craig Romano |
CLICK HERE to download the section from Wilderness & Travel Medicine on «Chest & Abdominal Injuries» * Author is a nationally recognized expert in wilderness medicine* Covers both illnesses and injuries* Includes improvised techniques for when medical supplies aren't on hand* Every section has been updated and new illustrations added to this edition First published in 1992, Wilderness & Travel Medicine has been a staple of the emergency first-aid kits sold...
| Автор | Eric Weiss |
* Reflections and humorous pieces, plus insights into some of mountaineering's more controversial events * Revealing portraits of other Himalayan climbers Peeling back the layers to reveal the gritty truth about the elite climbing world is Greg Child's specialty. With clever wit, sharp observations, and insightful reflections, Child's writing covers the full spectrum of the mountaineering experience. Entertaining even to those who have never been above sea level, Child's...
| Автор | Greg Child |
* Technical advice for traveling safely on glaciers and how to perform a rescue should the worst happen * Sidebars provide extra lessons on techniques presented * Large format with photographs showing the techniques discussed Glacier Travel and Crevasse Rescue is a comprehensive course in understanding glaciers, crossing them, avoiding crevasses, and rescuing crevasse victims. Topics covered include: how glaciers form and how crevasses develop; basic principles of glacier travel; route finding;...
| Автор | Andy Selters |
85 fun and interesting hikes chosen for children ages 10 and under Most outings are less than 5 miles and have less than 1000 feet of elevation gain Includes activities to keep kids engaged on the trail The mother of three young children, Kathy Schrenk formed a social media group for parents who wanted to join her and her kids on hikes around St. Louis. A few years later, that group has nearly 2000 active members. Kathy clearly tapped into an interest and enthusiasm for family hiking, which she...
| Автор | Kathy Schrenk |
• Fresh approach that every beginning bicycle commuter needs to get started with confidence • Illustrations throughout help explain cycle safety, route planning, etiquette, maintenance, and more • Author is a family cycling advocate Bicycle commuting is growing by leaps and bounds, especially among women. For many prospective bike commuters, simply seeing a bicyclist cruise past their car or bus while stuck in heavy traffic is enough to inspire a change. But many novice bike commuters crave a...
| Автор | Madi Carlson |
• Approximately 35 new techniques, safety considerations, and subjects • National Outdoor Book Award winner in first edition • First edition of this popular title has sold 50,000 copies Thousands of rock climbers have learned the sport using Craig Luebben’s seminal and bestselling text, Rock Climbing: Mastering Basic Skills. Now Craig’s friend and fellow climber Topher Donahue brings the content up to current standards and includes technological advances, while preserving Craig’s comprehensive...
| Автор | Craig Luebben |
Seminal book updated by author of the acclaimed Advanced Rock Climbing Easy-to-follow step-by-step instructions 400 new color photos demonstrate techniques For this new edition of Rock Climbing Anchors, climber and writer Topher Donahue carefully reviewed each technique and lesson, making them even easier to understand and learn. Key updates include: Improved content hierarchy, reading efficiency, and technique emphasis Pros vs. Cons comparison lists Technological advances and changes in gear...
| Автор | Craig Luebben |
CLICK HERE to download a sample route from Backcountry Ski & Snowboard Washington Ski and snowboard adventures can be found year-round when you know where to look — start here! * Only Mountaineers Books offers guidebooks for backcountry ski routes in Washington, and this is the newest and best available!*Backcountry skiing is one of the fastest growing winter sports* Written by the authors of the bestselling instructional text on the sport, Backcountry Skiing ...
| Автор | Martin Volken |
• A wide variety of hikes, from family-friendly to difficult overnight treks • Includes detailed comments, route descriptions, driving directions, maps, difficulty ratings, and nearest landmark • Fits in your pocket or daypack • Features color photos and maps throughout Experience the high country of Colorado—from Rocky Mountain National Park to the Weminiche Wilderness—on the Continental Divide trail, a 3100-mile trail that traverses the Rocky Mountains from Mexico to Canada. Hike some of the...
| Автор | The Continental Divide Trail Coalition |
• More than 50 paddle routes on protected bodies of water • An easy-to-use, informative guide for trips primarily within an hour's drive of Portland • For weekend warriors, families, and others looking to float or paddle at a relaxed pace Maine is one of the premier paddling destinations in North America. And across the Greater Portland–Southern Maine region, paddlers can find plenty of protected, flat water to play in, whether canoeing, kayaking, floating, or coasting along on an SUP....
| Автор | Kimberlee Bennett |
CLICK HERE to download the chapter on «Uphill Movement» from Backcountry Skiing (Provide us with a little information and we'll send your download directly to your inbox) * For intermediate-to-advanced backcountry skiers * Includes trip planning, navigation, fitness, and avalanche safety information, in addition to techniques * Provides advice on how to make well-informed backcountry decisions Martin Volken and his co-authors provide skiers with all the tools and knowledge they need to...
| Автор | Martin Volken |
CLICK HERE to download the chapter on «Ascending» from Snow Travel (Provide us with a little information and we'll send your download directly to your inbox) * A must-have guide for those extending their hiking season during spring and fall months, looking for additional information on safe snow hiking * Features 50 black & white photos and 15 illustrations * An easy-to-use guide for safe travel over snow for all outdoor recreationists Knowing how to travel on snow is an...
| Автор | Mike Zawaski |
Completely revised, the fifth edition of Snowshoeing teaches you how to navigate through snow-clad woods, compete in races, and climb to new summits with easily-learned snowshoeing techniques. This classic how-to snowshoeing manual has all the latest information on snowshoeing equipment, from various types of snowshoes to bindings and clothing. Discover techniques for all types of terrain and snow conditions, plus information on conditioning, cross-training, and even snowshoe racing. ...
| Автор | Gene Prater |
CLICK HERE to download a portion of the chapter on «Scenarios & Solutions» from Climbing Self-Rescue featuring 5 different scenarios (Provide us with a little information and we'll send your download directly to your inbox) * Climbing self-rescue procedures for teams of two – the most common climbing party size * Techniques equally effective on rock, snow, and ice * Utilizes gear climbers already carry in their rack * Includes 40 one-page rescue scenarios and solutions for climbing...
| Автор | Andy Tyson |
Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United...
| Автор | Matt Burbach |
This easy-to-use, informative, and fun guidebook covers the range of what Denver has to offer, from tiny pocket parks to expansive open space, classic park facilities to conservation zones. It even explores destination parks in the foothills just beyond the city. Each park’s listing includes: <ul> <li>Icons for key features: accessibility, kid-friendly, dog-friendly, views, historic significance, public art, gardens, unpaved trails, paved trails, lakefront, riverfront, spray...
| Автор | Chris Englert |
• Covers the entire 2,000-mile route from Canada to Mexico, including alternate and side-route options • Information on lodging, camping, loading the bike, safe cycling, road conditions, weather, and more The Pacific Coast route is the most popular bike touring route in the U.S., according to Mountaineers Books’ non-profit partner, the Adventure Cycling Association. And for 33 years, our very own Bicycling the Pacific Coast was the most popular guidebook to this venerable route—until now!...
| Автор | Bill Thorness |
“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear,...
| Автор | Topher Donahue |
CLICK HERE TO DOWNLOAD A KNOT SAMPLER FROM THE CHAPTER ON «KNOTS FOR HIKING & CAMPING» (Provide us with a little information and we'll send your download directly to your inbox) * Guidelines for selecting the best rope and the best knot for the activity at hand * Knot-tying directions clearly illustrated with photos * New entry in the Mountaineers Outdoor Basics series It's fair to say that climber Clyde Soles is obsessed with ropes and knots and their absolute performance-since he...
| Автор | Clyde Soles |
CLICK HERE to download the first chapter from Wilderness GPS * Simple, focused, and accessible, Wilderness GPS is for anyone using GPS in an outdoor setting* Trust us: first-timers need help to use their new backcountry GPS devices* From the authors of the bestselling Wilderness Navigation (65,000 copies sold) Thousands have learned compass and map skills with the help of father-and-son team Bob and Mike Burns and their straightforward, simply explained book, Wilderness Navigation . Now...
| Автор | Bob Burns |
* Will Gadd is an ESPN X Games and Ice World Cup winner * Color photos throughout illustrate the climbing techniques * Part of The Mountaineers Outdoor Expert series «Mixed climbing is my favorite discipline. It's the most fun because it has the fewest rules – sort of like professional wrestling compared to boxing.» So says Will Gadd, as profiled in the book Fifty Favorite Climbs. Here the champion ice climber presents the same techniques and veteran wisdom he imparts to those who attend...
| Автор | Will Gadd |