Спорт, фитнес
1921 кн.
FC St. Pauli is a football club unlike any other. Encompassing music, sport and politics, its fans welcome refugees, fight fascists and take a stand against all forms of discrimination. This book goes behind the skull and crossbones emblem to tell the story of a football club rewriting the rulebook. Since the club's beginnings in Hamburg's red-light district, the chants, banners and atmosphere of the stadium have been dictated by the politics of the streets. Promotions are celebrated...
| Автор | Carles Vinas |
Most oral diseases are preventable, yet they remain the most globally common noncommunicable disorders, affecting people throughout their lifetime. Lifestyle, including diet and food choice, is central to the occurrence of oral disease. Nutrition and diet can impact the development and status of the oral cavity as well as the progression of illness. Also, poor oral health can influence the ability to eat and, consequently, to maintain an adequate diet and nutrient balance. This book, consisting...
| Автор | Группа авторов |
Malnutrition among children remains a persistent problem around the world. This publication aims to map the challenges within the global landscape of childhood nutrition and considers the importance of nutrition both prior to conception and in children beyond two years of age. Session I provides an updated picture of malnutrition around the world, the recent progress that has been made in eliminating malnutrition in all its forms and several data limitations to track such progress. The role of...
| Автор | Группа авторов |
From flower-filled alpine meadows to streams lined with delicate Scouler’s corydalis blooms, and from lakes covered in water lilies to Dr. Seussian drifts of bear grass, Washington offers something for every hiker–and flower lover. Brothers Nathan and Jeremy Barnes lead hikers on 50 trails to seasonal floral displays, ranging across varied landscapes. Features include: <ul> <li>Basics of wildflower identification</li> <li>Tips for photographing wildflowers</li> ...
| Автор | Nathan Barnes |
Park City, Utah, is the world’s first International Mountain Biking Association (IMBA) gold-level ride center. Already famous for its ski resort, the city features over 400 miles of singletrack. Its mountain-bike friendly infrastructure includes two lift-serviced, downhill mountain bike parks (Deer Valley and Park City Resort); a free, bike-friendly shuttle system; and numerous outdoor shops that rent and sell gear. But it’s the singletrack network around Park City that is the real...
| Автор | Jared Hargrave |
Hidden hunger is not about providing enough calories, it is about a lack of micronutrients, which has life-long consequences for the children who are mostly affected. This begins with physical and cognitive developmental disorders and continues with an increased risk of non-communicable diseases and the occurrence of obesity. The book compiles the contributions of the Fourth Congress on Hidden Hunger 2019 as original articles. The focus of the congress was the problem of malnutrition and...
| Автор | Группа авторов |
Having coached one of the best basketball players to have ever played the game is a great accomplishment, but Cecil Mosenson has a bigger story to tell. In It All Began with Wilt the reader gets to see the power of a coach, the power of a man, and the power of a friend. Armed with the ability to coach and teach, Cecil worked his way through highly acclaimed and successful coaching positions, awards on every level, administrative opportunities, and, ultimately, into the lives of countless...
| Автор | Cecil Mosenson |
Un livre idéal pour apprendre le tennis rapidement et facilement. "Definiertes Timing' ouvre des possibilités uniques de développer le propre mouvement. Un systeme psycho-physique unique dans le monde, Une méthode qui arrive de développer le jeu pour débutants et avancés dans chaque niveau. Une partie théorique et pratique décrit la méthode et les exercices du programme d'apprentissage. Exigences: touch Compatible iPad, iPhone et iPod Nécessite iPhone OS 2.2 ou version...
| Автор | Siegfried Rudel |
This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (15/25) – Coordination run (10/35) ...
| Автор | Jörg Madinger |
Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills. The book deals with the following subjects: – Team ball variants – Team play with different targets – Tag games – Sprint and relay race games – Ball throwing and transportation games – Games from other types of sports – Complex...
| Автор | Jörg Madinger |
The Science of Cookery and the Art of Eating Well is a philosophical and historical reflection on food and dining in human culture. It includes discussions of the nature of the first meals as found in Greek literature and the philosophy of history of Giambattista Vico, the Roman cookbook of Apicius (the first known cookbook), the cookbook of Artusi (the seminal cookbook of Italian cooking), Brillat-Savarin’s Physiology of Taste, Plutarch’s “Dinner of the Seven Wise Men,” and Athenaeus’ work on...
| Автор | Donald Phillip Verene |
Un programa de entrenamiento con ejercicios, juegos y prueba de rendimiento Este programa de entrenamiento básico no es solo una guía para principiantes del fascinante mundo del billar de carambola, sino que también los jugadores avanzados pueden mejorar su juego y controlar su técnica. Los ejercicios están sistemáticamente estructurados y pueden usarse individualmente y en combinaciones. Una colección de juegos de entrenamiento también garantiza mucha diversión. Los resultados de los...
| Автор | Andreas Efler |
The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength. The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is crucial to a high physical performance and can prevent injuries. Considering speed and speed strength, reflexive jumping power, short sprints, and speed...
| Автор | Jörg Madinger |
Эта книга написана Ральфом Экертом, Йорген Сандмэн и Андреасом Хубером и используется и рекомендована Европейской федерацией карманного бильярда (EBPF), а также Всемирной ассоциацией бильярда (WPA). Он включает официальный тест WPA Playing Ability Test (PAT) для начинающих и промежуточных игроков.
| Автор | Andreas Huber |
By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific...
| Автор | Jörg Madinger |
The difficulty of the exercises is increased gradually, creating a linear structure for individual practice. Practice exercises, performance monitoring and results control are solid foundations for improvement and enjoyable practice. Performance can be monitored either by taking the relevant tests for each individual level (symbolized by the colours of the snooker balls) or by comparing results with other players on the internet platform. PAT Snooker (PAT = Playing Ability Test) is a system to...
| Автор | Thomas Hein |
Together with his partners Andreas Huber, Jorgen Sandman and Dirk Schwiewager the author developed the PAT System (Playing Ability Test), a standardized evaluation and training system for pool billiards that has been recognized by the WPA (World Pool-Billiard Association) and the European association EPBF. The player‘s level is checked at regular intervals in a series of tests, for which points and emblems are awarded. This book is written for beginners through to slightly advanced players who...
| Автор | Ralph Eckert |
Con el sistema de lanzamiento PAT PAT ha recibido una nueva base. Este libro de ejercicios de entrenamiento se muestran que han sido diseñados para el principiante y avanzado, formando así el precursor para el juego oficial de los activos de prueba de la EPA. En 60 páginas con encuadernación en espiral todos los ejercicios en color y con especialmente desarrollado para la serie PAT de iconos de forma rápida y fácil de explicar. El edificio en sí formación y enfoque de la evaluación a partir de...
| Автор | Jorgen Sandman |
The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball familiarization phase. After the goalkeeper warm-up shooting, there will be three offense exercises in which the players further develop the team play step by step. In a 4-on-4 game, the players should implement what they practiced before. The training...
| Автор | Jörg Madinger |
Un livre idéal pour apprendre skier rapidement et facilement. "Definiertes Timing' ouvre des possibilités uniques de développer le propre mouvement. Un systeme psycho-physique unique dans le monde, Une méthode qui arrive de développer le jeu pour débutants et avancés dans chaque niveau. Une partie théorique et pratique décrit la méthode et les exercices du programme d'apprentissage. Exigences: touch Compatible iPad, iPhone et iPod Nécessite iPhone OS 2.2 ou version...
| Автор | Siegfried Rudel |
This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast...
| Автор | Jörg Madinger |
This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwards, the players practice the first steps of the subsequent team play during the ball familiarization and goalkeeper warm-up shooting phases. The three subsequent offense exercises consist of the preparation and the final 1-on-1 play to get the pivot...
| Автор | Jörg Madinger |
Passing and catching are two basic techniques in handball, which have to be continuously practiced and improved in training. The 25 practical exercises given here offer many variations to train passing and catching, both challenging and varied. A special focus is to be put on improving the accuracy in passing and catching in motion with high dynamics. Therefore, the exercises are combined with new pathways and near-to-play movements. The exercises are easy to understand and clearly explained...
| Автор | Jörg Madinger |
The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. During the ball familiarization phase and the goalkeeper warm-up shooting, the players practice playing long passes before they combine several actions with first wave initiation in a series of shots. The closing small group exercises finally focus on...
| Автор | Jörg Madinger |