Углеводы – источник энергии для нашего организма. Кроме того, они повышают уровень серотонина– гормона удовольствия, ускоряют обмен веществ, помогают избежать упадка сил.
В этой книге рассказано о различных диетах, предписывающих потребление большого количества углеводов, а также даны рецепты самых разнообразных блюд на любой вкус, которые помогут превратить диету в праздник.
A pocket-sized compendium of passages from Walt Whitman's Leaves of Grasspaired with the relevant words of a variety of historical and contemporary thinkers, such as Margaret Fuller, Friedrich Nietzsche, Jane Goodall, Mark Twain, Marc Chagall, Helen Keller, Buddha, Dante, and Bhagavad Gita
I’m proud of my book. I want to give some hope to senior citizens of all backgrounds that it’s never too late to lose some serious weight. I do not believe in fad diets, weight-loss pills, or having meals delivered. The cost of this book is all you need to spend.
Safety Management Systems: Applications for the Aviation Industry provides an in-depth review of specific applications of an aviation-related Safety Management System (SMS) by following it from design through application. Readers will gain an understanding of SMS and how it relates to their daily activities. Also, specific information is provided on the rotocraft industry, due to variations in the challenges it faces.