Jörg Madinger

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Acting against the defending wing p...

Jörg Madinger

Acting against the defending wing position player with a physically stronger pivot (TU 17)

This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwards, the players practice the first steps of the subsequent team play during the ball familiarization and goalkeeper warm-up shooting phases. The three subsequent offense exercises consist of the preparation and the final 1-on-1 play to get the pivot...

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Jörg Madinger

Antizipatives Abwehrverhalten: Bäll...

Jörg Madinger

Antizipatives Abwehrverhalten: Bälle abfangen von der Außenposition (TE 152)

In offensiven Abwehrformationen, die vor allem auf Ballgewinne ausgerichtet sind, kommt dem antizipativen Verhalten und dem Herausfangen von Bällen eine hohe Bedeutung zu. Die vorliegende Trainingseinheit greift dieses Thema bereits beim Einlaufen auf. Nach einem kleinen Spiel wird in Ballgewöhnung und Torhüter einwerfen das richtige Timing beim Abfangen von Bällen geübt. Eine Abwehrübung kombiniert das Abwehrverhalten im 1gegen1 mit dem Herausfangen von Bällen, eine Teamübung trainiert...

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Jörg Madinger

Competitive games for your everyday...

Jörg Madinger

Competitive games for your everyday handball training

Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills. The book deals with the following subjects: – Team ball variants – Team play with different targets – Tag games – Sprint and relay race games – Ball throwing and transportation games – Games from other types of sports – Complex...

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Jörg Madinger

Developing a well-structured second...

Jörg Madinger

Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13)

The objective of this training unit is to develop a long crossing during the second wave. Following a warm-up running exercise, a short game, and a ball familiarization exercise, the players initially develop the long crossing during the goalkeeper warm-up shooting phase. In the subsequent series of shots which will be combined with a 1-on-0 fast break, the players practice the long crossing with compensation of the center back player. Defense players and the pivot are added for the two...

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Jörg Madinger

Developing and improving the shooti...

Jörg Madinger

Developing and improving the shooting movement (TU 5)

This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which already involves shots, the players practice the shoulder and arm rotation for shooting and subsequently combine these moves in a passing competition. In a short game, the players implement the shooting movements in a game situation. This is followed...

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Jörg Madinger

Effective goalkeeper warm-up shooti...

Jörg Madinger

Effective goalkeeper warm-up shooting

Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players’ dynamics even during the warm-up shooting. The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. Whether...

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Jörg Madinger

From warm-up to handball team play

Jörg Madinger

From warm-up to handball team play

By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific...

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Jörg Madinger

Gaining positional advantage using...

Jörg Madinger

Gaining positional advantage using passing feints (TU 10)

The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn how to pass the ball cleverly in a short game; this will be further developed in the ball familiarization phase. In the goalkeeper warm-up shooting exercise, the players practice passing feints in combination with a 1-on-1 breakthrough; in the subsequent series of shots, they combine the passing feint...

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Jörg Madinger

Handball Practice 10 - Modern speed...

Jörg Madinger

Handball Practice 10 - Modern speed handball: Fast adjustment to the 1st and 2nd wave

Dear reader Thank you for choosing a book of the handball-uebungen.de training guide series. Fast breaks are an important factor for successful handball game outcomes in modern handball. Further positive aspects include motivation of the team through quick goals in connection with demoralization of the opposing team as well as improvement of the attractiveness of the handball game itself. Quick adjustment from defense to offense play after winning the ball (or after a fast throw-off...

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Jörg Madinger

Handball Practice 11 – Extensive an...

Jörg Madinger

Handball Practice 11 – Extensive and diverse athletics training

The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength. The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is crucial to a high physical performance and can prevent injuries. Considering speed and speed strength, reflexive jumping power, short sprints, and speed...

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Jörg Madinger

Handball Practice 9 - Basic offense...

Jörg Madinger

Handball Practice 9 - Basic offense training for players aged 9 to 12 years

The five training units in this book focus on training of handball basic skills for young players aged 9 to 12 years. The individual training units deal with passing precision, shooting movements, dribbling technique, breaking away from man coverage, and passing feints, respectively. The players develop the individual skills methodically and step by step from basic to complex level. You may adjust the complexity of the exercises to your team’s level of performance by intensifying the individual...

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Jörg Madinger

Handball-specific endurance trainin...

Jörg Madinger

Handball-specific endurance training in game-like situations (TU 15)

This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit. The training unit consists of the following key...

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Jörg Madinger

Handball-specific endurance trainin...

Jörg Madinger

Handball-specific endurance training with fast break movements (TU 8)

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast...

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Jörg Madinger

Improving passing precision during...

Jörg Madinger

Improving passing precision during running movements (TU 2)

The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running at full speed during the ball familiarization phase. The goalkeeper warm-up shooting and the subsequent series of shots also focus on playing passes while running at full speed. A second series of shots combines double passes on a defined running...

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Jörg Madinger

Improving passing precision when in...

Jörg Madinger

Improving passing precision when initiating the first wave (TU 7)

The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. During the ball familiarization phase and the goalkeeper warm-up shooting, the players practice playing long passes before they combine several actions with first wave initiation in a series of shots. The closing small group exercises finally focus on...

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Jörg Madinger

Improving speed play for fast break...

Jörg Madinger

Improving speed play for fast break situations (TU 4)

The objective of this training unit is to improve free play in fast break situations. Following warm-up and a short game, the players play long passes during the ball familiarization phase which will be further developed in the goalkeeper warm-up shooting exercise. This is followed by a series of shots requiring precise passes. Afterwards, the players practice free play in outnumbered, open situations during fast breaks. A closing game with gradually increasing complexity completes this training...

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Jörg Madinger

Improving the interaction of back p...

Jörg Madinger

Improving the interaction of back position players with the pivot (TU 1)

The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball familiarization phase. After the goalkeeper warm-up shooting, there will be three offense exercises in which the players further develop the team play step by step. In a 4-on-4 game, the players should implement what they practiced before. The training...

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Jörg Madinger

Intense athletics training for arms...

Jörg Madinger

Intense athletics training for arms and legs (TU 11)

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (15/25) – Coordination run (10/35) ...

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Jörg Madinger

Opening playing variants against va...

Jörg Madinger

Opening playing variants against various defense systems

Apart from individual technical and tactical skills, practicing different systems of cooperation may be useful to structure the offense play and force the defense to move in order to score a goal. This textbook gives detailed step-by-step descriptions of initial actions and possible options for continuous playing against different defense systems. The playing variants aim at creating situations through team play in which the players are able to eventually shoot at the goal. If this is not...

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Jörg Madinger

Passing and Catching while Moving -...

Jörg Madinger

Passing and Catching while Moving - Part 1

Passing and catching are two basic techniques in handball, which have to be continuously practiced and improved in training. The 25 practical exercises given here offer many variations to train passing and catching, both challenging and varied. A special focus is to be put on improving the accuracy in passing and catching in motion with high dynamics. Therefore, the exercises are combined with new pathways and near-to-play movements. The exercises are easy to understand and clearly explained...

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Jörg Madinger

Series of shots with reflexive jump...

Jörg Madinger

Series of shots with reflexive jumping power training (TU 3)

This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit. The training unit consists of the following key exercises: – Warm-up/Stretching...

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Jörg Madinger

Small group game: Piston movement/c...

Jörg Madinger

Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6)

This training unit focuses on the interaction of the back position players with each other regarding piston movement/countermovement and passing to the pivot. Following warm-up, the back position players take the first methodical step regarding the interaction with the pivot during the ball familiarization phase. During the goalkeeper warm-up shooting and a subsequent offense exercise, the players practice the piston movement/countermovement which should result in a shot. In the following two...

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Jörg Madinger

Special Handball Practice 1 - Step-...

Jörg Madinger

Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system

The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the 3-2-1 defense system as a mandatory element. As in each volume of the handball-uebungen.de series, this book has its focus on practical exercises which can...

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Jörg Madinger

Special Handball Practice 2 - Step-...

Jörg Madinger

Special Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system

These training units elaborate initial actions against the 6-0 defense system as well as variable options for continued playing. The first three training units teach the tactical basics of playing against the 6-0 defense on an individual and a small-group basis. This includes the dynamic piston movement with breaking through decisions as well as the basics of crossing movements and team play with the pivot. The subsequent three training units introduce crossing of the center back with the wing...

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Jörg Madinger

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