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It is well known that mental health is fast becoming the major health issue world-wide, and it is clear that stress and anxiety are increasing at an alarming rate. We also know that where possible, prevention is better than a cure, and understanding what is causing stress and anxiety, and being equipped to manage it is extremely important. In my work as a psychologist, I believe that educating and empowering people to deal with the issues they are able to influence is of paramount importance,...
| Автор | Merryn Snare |
Are you ready to experience healing as never before? To learn how to unlock the gift of healing that is already yours? To experience life from a whole new perspective? Journey into the extraordinary healing ability already within you, an ability unprecedented in our time, with Quantum BioEnergetics. Chaperoned by Melissa Hocking Hughes you will enter into an anecdotal and diverse scientific/spiritual crossover as she takes this healing process across all parts of the globe, in The...
| Автор | Melissa Hocking Hughes |
One out of every three veterans suffer from PTSD.<br /> <br />International author Kevin Lloyd-Thomas is an infantry combat veteran of two tours of Vietnam. Forward scout, machine gunner and section commander in a mechanized ready reaction and reconnaissance platoon, a platoon whose very existence became a controversy.<br /> <br />Very happy in his marriage and successful in business life, until nearly three years of unemployment threw his life into utter chaos – sending...
| Автор | Kevin Lloyd-Thomas |
Stop trying to be 'just like the men' and start owning the power and beauty that is yours as a woman.<br /> <br />Have you ever wondered what it really means to be female? Do you sometimes resent being female in a man's world? Do you feel like something's missing in your experience of being a woman and don't know what? This book provides some answers to these deeply meaningful questions.<br /> <br />International author and speaker, Sharon Moloney...
| Автор | Sharon Moloney |
The book that carers have been waiting for…<br /> <br />There are currently an estimated 50 million people worldwide living with dementia. It is anticipated by Alzheimer's Disease International that this number will almost double every 20 years, reaching 74.7 million in 2030 and 131.50 million in 2050.<br /> <br />International author Carolyn Cranwell has 18 years experience as a self-taught Alzheimer's carer. This remarkably insightful book is an easy-to-read...
| Автор | Carolyn Cranwell |
You've tried everything! Now are you ready to learn how to live pain free?<br /> <br />Dealing with pain can be distressing and depressing but now is the time for you to take charge! This book is full of practical information and resources to help anyone who is suffering from back and neck pain, headaches, muscle and joint pain, sports injuries, stress etc. For those of you not in pain now, but have been in the past and definitely don't want it back again – this book is...
| Автор | Suzanne McTier-Browne |
Australia today is facing a health crisis such as we have never seen before. Rates of cancer, obesity, diabetes, asthma, ADHD and behavioural disorders in our children are all alarmingly high. What is happening and what can we do to safeguard our own health and the health of our children? Our diets must be part of the problem and fixing our diets must be a large part of the solution. The use of food additives in our everyday foods has increased so rapidly over the past 50 years that it is...
| Автор | Julie Eady |
Do you find sugar simply irresistible? It's not your fault!<br />In this no-nonsense guide, International author Tara Mitchell shows just how easy it is to outsmart sugar – no willpower required! She went from devouring ice-cream for breakfast and multiple cans of Coke a day to dismissing sugar effortlessly using simple, effective techniques that really work.<br />Inside Tara shows you how to give up sugar too, without having to rely on sheer willpower.<br />You'll...
| Автор | Tara C Mitchell |
Research tell us that 60% of women and 35% of men are dissatisfied with some part of their bodies.For youth aged 14 to 25 years old, body image is their number one concern — more important than family, friends and school.A negative body image can lead to anxiety and depression, affecting our self-esteem, gender identity, mood, level of sexual fulfilment and eating patterns.Positive Bodies is designed to equip you with the skills, knowledge, and thinking to foster a positive body image...
| Автор | Vivienne Lewis |
Tracy Busse was living a relatively normal life as mother, wife, and working woman when an unexpected heart event threw her into a storm, turning her calm into chaos…<br />This is her story. How she recovered physically and emotionally and discovered a greater depth of joy and compassion in her daily life.<br />Tracy shares practical skills that are accessible to us all and enable us to live a richer and more vibrant life filled with joy, creativity, compassion and resilience.<br...
| Автор | Tracy Busse |
The Modern Guide to Using Herbs and Essential OilsYou don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.Do-It-Yourself Herbal Medicine inspires you to easily and affordably...
| Автор | Sonoma Press |
A dog is an ideal workout partner: always supportive, happy to go for a walk and never judgmental. The human-companion animal bond is a great way to help you and your dog lose weight or stay fit. When people and dogs exercise together, fitness and health happen on both ends of the leash. As the obesity epidemic spreads, 70% of Americans and 50% of dogs are overweight or obese, resulting in staggering health care costs and suffering. The causes, consequences, and treatment for overweight and...
| Автор | Rebecca A. Johnson |
Die Omvattende gids vir gesinsgesondheid is 'n gebruikersvriendelike naslaangids vir Suid-Afrikaners: hoe om siektes te voorkom, die algemeenste siektes, kindergesondheid en kindersiektes, mans se gesondheidsprobleme, vroue se gesondheidsprobleme, simptome en behandelingsopsies, noodhulp en trauma. Maak seker jy het hierdie uitstekende naslaanbron altyd byderhand, sodat jy in belang van jou familie se gesondheid die beste besluite kan maak.
| Автор | Linda Friedland |
The Ultimate Guide to Family Health is a comprehensive, easy-to-use medical guide for South Africans: how to prevent illness, major health threats and what to do about them, common medical conditions, symptoms and treatment options, children's health and childhood illnesses, men's health problems, women's health problems, first aid and trauma. Make sure that you have reliable information at your fingertips to ensure optimal health for your family.
| Автор | Linda Friedland |
CLICK HERE to download the sample chapter «Basic Care» from Medicine for Mountaineering * The best-selling backcountry medical guide of its kind* This edition includes new chapters on avalanche injuries, drowning, eye disorders, medical evacuations, and lightning* Provides expert information on prevention, diagnosis, and treatment, plus medications, medical kits, and legal and ethical considerationsCompiled by highly recognized medical professionals in the emergency response and trauma...
| Автор | Группа авторов |
All activities certified “kid tested” by the authors’ four rambunctious sons Each includes best hikes, mountain bike routes, features to climb on, places to see wildlife, and more Natural history learning opportunities also included The parents of four boys, Harley and Abby McAllister have spent the last few years figuring out the best way to explore our national parks with restless kids in tow. These first two books in this new series help families plan their vacations in Yellowstone National...
| Автор | Harley McAllister |
If you know someone who suffers from candida, you know it's a dangerous yeast that can take over your body, causing you to gain weight, feel pain, and be exhausted. But studies have proven that even the worst candida infections can be cured with the right diet and eating habits. The Candida Cookbook and Action Plan offers everything you need to eliminate candida from your body and get your health back. Doctor's visits and prescription medication are not the only hope for candida...
| Автор | Sondi Bruner |
From dream research and global belief systems to such unexplained phenomena as bright lights, prescient dreams, near-death and out-of-body experiences, Passings delves into every aspect of the end of life. Taking a scientific and anthropological approach, Carole A. Travis-Henikoff looks at how other cultures deal with death, how diverse kinds of death are treated differently, and how belief systems set the tone for grieving.In addition to the use of science and anthropology, Travis-Henikoff...
| Автор | Carole A Travis-Henikoff |
All activities certified “kid tested” by the authors’ four rambunctious sons Each includes best hikes, mountain bike routes, features to climb on, places to see wildlife, and more Natural history learning opportunities also included The parents of four boys, Harley and Abby McAllister have spent the last few years figuring out the best way to explore our national parks with restless kids in tow. These first two books in this new series help families plan their vacations in Yellowstone National...
| Автор | Harley McAllister |
Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate–just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience....
| Автор | John Clover |
The Party of Your Life is a lively, irreverent guide to putting the F-U-N back in funeral. This upbeat book will appeal to adults of all ages who want a send-off that reflects their interests, achievements, and taste.The Party of Your Life will help readers explore the full range of creative, culinary, musical, and theatrical possibilities of a well-planned (i.e., self-planned) end-of-life party. Baby Boomers, Gen-Xers, and younger generations not interested in having a traditional funeral will...
| Автор | Erika Dillman |
Red Channel in the Rupture is a gathering place for the troubling abuses of the past. Looking through the lens of the present moment, Thomas shows us the open palm necessary to embrace change, as she finds beauty in bodies gnashed, trapped, and crushed into change. Images and experiences bleed together as we confront with the poet the animal of loss and death. Moving through the aperture of landscapes and moments that have defined this poet, we discover the rupturing territory of time and...
| Автор | Amber Flora Thomas |
Experts predict two-thirds of people living on this planet in 2030 will experience water scarcity, a situation expected to result in the deaths of millions and an unprecedented rise in military conflicts. Can we as individuals hope to have any effect on the global scale of water misuse? <p>Yes, we can make a significant difference—with our food choices—learned author and activist Florencia Ramirez as she traveled across the nation to interview farmers and food producers. Tracing Ramirez’s...
| Автор | Florencia Ramirez |
The Sacred Path: The Way of the Spiritual Warrior is intended to address the issues that are the most relevant to men and those who care about men. Issues addressed are: 4 crisis points in a man's life -The Father Gap wound that just won't heal -How a man can become the father he always wanted -What men are feeling but not saying -7 types of men most vulnerable to dangerous relationships -7 types of women who collude in a man's downfall -How a circle of good men can be a...
| Автор | Stephen Jeffrey Johnson Ph.D. |