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The Four Dragons

Damo Mitchell

The Four Dragons

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the...

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Damo Mitchell

Great Answers to Difficult Question...

Linda Goldman

Great Answers to Difficult Questions about Death

Death is never an easy subject for discussion and adults often struggle to find the right words when talking about it with children. This book explores children's thoughts and feelings on the subject of death and provides parents and other caring adults with guidance on how to respond to difficult questions. The author explores some of the most common questions children ask about death and provides sensitive yet candid answers, phrased in a way that children will be able to understand and...

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Linda Goldman

Different Dads

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Different Dads

Fathers of disabled children can feel overlooked when the focus of much parenting support is aimed at mothers. Different Dads is a collection of inspiring personal testimonies written by fathers of children with a disability who reflect on their own experiences and offer advice to other fathers and families on the challenges of raising a child with a disability. The fathers featured represent a broad spectrum of experience. Their contributions reflect a wide range of cultures; some are single...

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Setting Up and Facilitating Bereave...

Dodie Graves

Setting Up and Facilitating Bereavement Support Groups

Those who have been bereaved are in need of support, and groupwork is an effective way in which people can come together and support each other in a trusted environment. This book provides a practical introduction to setting up and facilitating bereavement support groups, giving facilitators the confidence to run a group. It guides the reader through all the stages of setting up a group, and examines different types of facilitation and the skills needed. Case studies illustrate different types...

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Dodie Graves

Principles of Tibetan Medicine

Tamdin Sither Bradley

Principles of Tibetan Medicine

As people increasingly seek alternatives to modern medicine, interest is growing in the ancient system of Tibetan medicine, which has been practised for over 2,500 years. Known as 'gSo-ba-Rig-pa', or 'the science of healing', it is based on Buddhist philosophical principles, astrology and the close relationship between body and mind. This concise introduction presents all the essential information on Tibetan medicine. It covers the basic theoretical principles, practice and...

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Tamdin Sither Bradley

What to Feed an Asperger

Sarah Patten

What to Feed an Asperger

Packed full of tips and tricks to improve the diet of super sensitive Asperger kids, this book is a must read for parents who want to help their children overcome food avoidance and sensory sensitivities. Sarah Patten shows other parents that they are far from alone in their struggle to get their children to eat a varied and well-balanced diet. She describes how, through a combination of love, patience and a little sleight of hand, she managed to get her son to go from eating just three bland...

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Sarah Patten

Bagua Daoyin

Jinghan He

Bagua Daoyin

The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the...

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Jinghan He

Silent Grief

Christopher Lukas

Silent Grief

This book gives insights into the pain and suffering involved when people are grieving for someone who has committed suicide, but it also offers hope without diminishing the significance of the suffering involved. As such, it has a lot to offer, and is therefore to be welcomed.' – Well-Being 'This book provides deep and valuable insight into the experiences of «suicide survivors» – those who have been left behind by the suicide of friend, family member or loved one.' ...

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Christopher Lukas

The Pits and the Pendulum

Brian Adams

The Pits and the Pendulum

Spending a week doing nothing but exploring the possibilities of Lego, thereby risking yet another job; impulsively sinking all his savings into wildly impractical self-employment ventures; sleepless nights, gripped by the need to write – these are just some manifestations of the often damaging periods of manic, uninhibited energy Brian Adams has experienced since his mid-twenties. But as a sufferer of bipolar disorder (also known as manic depression), he has been hospitalized several times with...

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Brian Adams

You Are How You Move

Ged Sumner

You Are How You Move

Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and...

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Ged Sumner

Can I tell you about Parkinson's Di...

Alan M. Hultquist

Can I tell you about Parkinson's Disease?

Meet Nikolai – a man with Parkinson's disease. Nikolai invites readers to learn about Parkinson's from his perspective, helping them to understand how Parkinson's affects his daily life and why some tasks can be especially challenging for him. He also gives advice on how to help someone with Parkinson's when they have difficulties with physical movements and memory. This illustrated book is full of useful information and will be an ideal introduction for children from the...

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Alan M. Hultquist

After the Suicide

Kari Dyregrov

After the Suicide

*Highly Commended in the Health and Social Care category at the 2012 British Medical Association Book Awards* Those left behind in the wake of suicide are often plagued by unanswered questions and feelings of guilt. Helping them to understand why the suicide happened, how suicide survivors commonly react and cope, and where they can find support can help them move forwards on their path from grief to recovery. Drawing on the testimonies of suicide survivors and research into suicide...

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Kari Dyregrov

Alone Together

Katrin Bentley

Alone Together

Communication is one of the biggest challenges faced by people with Asperger's Syndrome (AS), yet an Asperger marriage requires communication more than any other relationship. Thousands of people live in Asperger marriages without knowing the answers to important questions such as `What behaviours indicate that my spouse has AS?' `Is it worthwhile to get a diagnosis?' `Is there hope for improvement?' Katrin Bentley has been married for 18 years. Since receiving her...

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Katrin Bentley

Love and Grief

Catherine O\''Neill

Love and Grief

A welcome read for the lay person who has been bereaved and is now experiencing the difficulties of loving again.' – British Journal of Social Work 'For someone who is wrestling with the dilemmas of a new relationship, this is a comforting read which presents the candid accounts of other bereaved partners.' – British Journal of Social Work 'Love and Grief recognises both the emotional magnitude of losing an intimate relationship and the difficulties encountered...

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Catherine O\''Neill

Everyday Qigong Practice

Richard Bertschinger

Everyday Qigong Practice

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten...

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Richard Bertschinger

Working with People with Learning D...

David Thomas B.

Working with People with Learning Disabilities

A comprehensive introduction to working with people with learning disabilities, this guide provides the theoretical understanding needed to inform good practice and to help improve the quality of life of people within this group. Using accessible language and case examples, the authors discuss both psychological and practical theories, including: * person-centred and behavioural approaches * anti-discriminatory and anti-oppressive approaches * systems theory * task centred approach * role...

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David Thomas B.

22 Things a Woman Must Know If She...

Rudy Simone

22 Things a Woman Must Know If She Loves a Man with Asperger's Syndrome

Although having Asperger Syndrome (AS) can make romantic relations difficult, having a fulfilling relationship with an Asperger man is certainly not impossible. A woman in love with a man with AS may interpret his difficulties with communication and socialization as a lack of interest in the relationship. He may vacillate between being gentle and caring to seeming cold and distant. She may find his behaviour hard to understand, resulting in feelings of loneliness, isolation, and confusion. This...

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Rudy Simone

The Autism Spectrum and Depression

Nick Dubin

The Autism Spectrum and Depression

For people with Autism Spectrum Disorder (ASD), the stresses of coping with a world that often seems alien to them can frequently lead to depression. Written specifically for adults with ASD, this ground-breaking book offers accessible and sensitive advice on how to manage depression and make positive steps towards recovery. Nick Dubin shares his own experiences of depression including how he has dealt with it, and everything from initial feelings of anger and frustration to medication,...

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Nick Dubin

Bereavement, Loss and Learning Disa...

Robin Grey

Bereavement, Loss and Learning Disabilities

Losing a loved one and coping with the subsequent adjustments that follow are a difficult fact of life, but people with learning disabilities face specific difficulties in processing and managing these changes. Adopting an integrative approach, this book acknowledges the importance of helping relationships in supporting this vulnerable group through periods of loss and bereavement. The author explains how to engage the person with a learning disability in talking therapy by creating an open...

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Robin Grey

Yoga for Grief and Loss

Karla Helbert

Yoga for Grief and Loss

Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief...

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Karla Helbert

Facilitating Spiritual Reminiscence...

Elizabeth MacKinlay

Facilitating Spiritual Reminiscence for People with Dementia

Spiritual reminiscence is a way of communicating that acknowledges the person as a spiritual being and seeks to engage the person in a more meaningful and personal way. This practical guide teaches carers how to facilitate engaging and stimulating spiritual reminiscence sessions with older people, and particularly with people with dementia. After reading the guide, carers will understand the many and varied benefits of spiritual reminiscence, and will have developed the skills, confidence and...

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Elizabeth MacKinlay

Bereaved Parents and their Continui...

Catherine Seigal

Bereaved Parents and their Continuing Bonds

For bereaved parents the development of a continuing bond with the child who has died is a key element in their grieving and in how they manage the future. Using her experience of working in a children's hospital as a counsellor with bereaved parents, Catherine Seigal looks at how continuing bonds are formed, what facilitates and sustains them and what can undermine them. She reflects on what she learned about the counsellor's role supporting parents in extremely distressing...

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Catherine Seigal

Looking Up, Looking Down

Reni Aleksandra Hagen

Looking Up, Looking Down

A fascinating, helpful exploration of the underlying principles of the ancient Chinese discipline of feng shui, with clear and useful recommendations for improving domestic and work environments, the book is grounded in classical Chinese knowledge. One of the cornerstones of the traditional Chinese holistic view of health, feng shui assesses, diagnoses and adjusts the house in relation to the person living in it. The author explains the key universal principles upon which feng shui is based,...

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Reni Aleksandra Hagen

Beating Anxiety

Davida Hartman

Beating Anxiety

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your...

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Davida Hartman

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