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This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: – Understand what panic attacks are and recognise symptoms – Trust your body's own calming...
| Автор | Sandra Scheinbaum |
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their...
| Автор | Julian Daizan Skinner |
Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements)...
| Автор | Ronald H. Davis |
Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Meet Julie – a women who suffers from periods of depression. Julie and her family help readers to understand what depression is, what it is like to feel depressed and how it can affect their family life. She explains how coping with depression can sometimes be very...
| Автор | Susan Martin |
World Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now for the first time, these letters have been compiled into an anthology for people living with...
| Автор | Группа авторов |
The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy – the art of treating specific vital points on the human body – is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then...
| Автор | Dr Ernst Schrott |
There is currently a lack of information available regarding the specific needs of young transgender men, and the barriers that they face. This can lead to professionals having to give generic advice, which may not be appropriate for the situation. Written to address this shortfall, this book provides professionals with the guidance they need to effectively and supportively work with young transgender men. It looks at some of the obstacles that trans men face across health and care services....
| Автор | Matthew Waites |
Stephen Sturgess draws on decades of study and practice to present a comprehensive and engaging account of Raja and Kriya Yoga. These authentic forms represent true Yoga, and their practice provides spiritual seekers with the ultimate pathway towards self-realisation, inner freedom and ineffable peace and joy. The book begins by providing a complete view of Yoga and its spiritual dimensions, including an account of the history and philosophy of all Yoga traditions. It then covers Raja and Kriya...
| Автор | Stephen Sturgess |
"To think of PDA as merely involving demand avoidance is to me akin to thinking of tigers as merely having stripes." This book is a unique window into adult Pathological Demand Avoidance (PDA), exploring the diversity of distinct PDA traits through the voices of over 70 people living with and affected by the condition. Sally Cat, an adult with PDA, has successfully captured the essence of a popular online support group in book form, making the valuable insights available to a wider...
| Автор | Sally Cat |
Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda. Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a...
| Автор | Julie Dunlop |
Already the mother of five children, Lana Grant's late diagnosis of autism at age 38 transformed her experience of her sixth pregnancy. Based on her own experiences of the challenges and joys of pregnancy and motherhood, this witty, entertaining read provides insight into the unique challenges encountered by mothers on the spectrum and provides tips and strategies for understanding and overcoming them. From physical and emotional changes, through to changes of routine and a lack of sleep,...
| Автор | Lana Grant |
Being able to offer support to the bereaved is an important part of many frontline professions, such as nurses, teachers, funeral directors and anything in between. Yet very little theoretical information about grief has filtered down into mainstream knowledge, and what has is often misinterpreted. Giving an accessible introduction to modern day grief theory, this book is the perfect guide to grief for counsellors, anyone wishing to support the bereaved, or the griever curious to how their...
| Автор | Caroline Lloyd |
Herbs for Pets, by herbalists and holistic experts Gregory L. Tilford and Mary L. Wulff, is the bible for all pet owners looking to enhance their companion animals’ lives through natural therapies. Now in its second revised edition, Herbs for Pets is an indispensable resource, an exhaustive compendium of medicinal plants and natural remedies that hosts an illustrated tour through Western, ayurvedic, and Chinese herbs that grow in North America, including their holistic applications and...
| Автор | Mary L. Wulff |
Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly martial art. Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they...
| Автор | Jwing-Ming Yang |
Secrets of the Tai Chi Masters Revealed! Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But it was also practiced as an effective and deadly martial art. Because of this, the masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics,...
| Автор | Jwing-Ming Yang |
The origins of Liuhebafa (also called Water Boxing) can be traced back to the Daoist sage Chen Tuan (c. 871-989 A.D.). Chen is a mystical figure whose advice and perspective was sought by ancient Chinese Emperors. Liuhebafa was the last of the internal methods to be taught outside China. Even inside China, Liuhebafa had an almost mythic quality. Among the groups of inner circle students, Liuhebafa was graduate study in the internal arts. Liuhebafa's Five Character Secrets (of Li Dong...
| Автор | Paul Dillon |
Share the Secrets of Great Tai Chi! Over the course of several centuries the Ancient Masters practiced and pondered the mystery and purpose of Tai Chi Chuan, preserving their profound insights in songs and poems. Shrouded in secrecy, these songs and poems were closely guarded jewels and have only been revealed to the public this century. Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of...
| Автор | Jwing-Ming Yang |
Secrets of the Tai Chi Masters Revealed! Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But Tai Chi Chuan was also practiced as an effective and deadly martial art. Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure\ songs,...
| Автор | Jwing-Ming Yang |
Israeli Krav Maga is the Israel Defense Force's official self-defense system. The system is simple, instinctive, adaptable, and if necessary, brutally effective to thwart a life threatening assault. This book presents the most up-to-date and effective techniques to prevail against armed threats and attacks. Many of these updated defenses have never been seen before. Grandmaster Haim Gidon has improved and evolved this material with the late krav maga founder Imi Lichtenfeld's formal...
| Автор | David Kahn |
To Dwell in Your House: Vignettes and Spiritual Reflections on Caregiving at Home addresses the large population in need of more resources for the sacred work of caregiving. With current trends in healthcare, the objective is to keep patients out of hospitals, and to provide care at home. And yet, there are so few resources for caregivers in the home. Going beyond clinical pointers for caregiving, this book offers encouragement and inspiration, with thirty original and compelling vignettes....
| Автор | Susan Freeman |
Why do my jeans fit only in the morning?Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious? Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women.In this reassuring guide, Dr. Jacqueline Wolf, a leading expert in the field of GI health, explains the causes and cures for women’s most common digestive ailments (including bloating, constipation, diarrhea, acid reflux,...
| Автор | Jacqueline Wolf |
Awareness of the law is an essential part of any medical practice manager's role and is becoming even more important as patients and employees are becoming more litigation conscious. Every doctor in general practice must take note of the legal rights of different classes of people such as patients, employees, visitors to the surgery, and suppliers of goods and services to the practice, to ensure that these rights are not infringed in any way. Additionally the doctor must have a general knowledge...
| Автор | Arthur Brown |
Incisively written, this new edition of a popular guide first published in 1996 slices through the rhetoric of health promotion. Its penetrating analysis quickly reveals health promotion’s conceptual roots, providing an enlightening map of their web of theory and practice. David Seedhouse proves that health promotion, a discipline intended to improve the health of a population, is prejudiced—every plan and every project stems first from human values—and argues that only by acknowledging this...
| Автор | David Seedhouse, Dr. |
Sexual health is a prominent public health issue and nurses are often the first point of contact for people wanting treatment for, or advice about, sexual health. This practical guide for newly qualified student nurses and pre-registration nursing students is based around the RCN’s core sexual health competencies and outlines the skills needed to deliver optimum care for clients. Sexual Health explores a range of issues, including sexually transmitted infections, teenage pregnancy,...
| Автор | Группа авторов |