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Return from the abyss! Navigate your way from the depths of uncertainty in health – through the maze of crazed food labels, fad diets, and fake food products – towards living vibrantly, full of energy and eating real food.<br><br>Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance,...
| Автор | Susan Eugenie Rubarth |
This NEW EDITION has the techniques for losing weight the natural way. This technique have now been integrated into this unique book.<br>The causes and solutions to a slow metabolism are well defined within the scope of simple terminology that is easy to understand, yet insightful enough to enlighten the most experienced reader. Based on years of experience and having helped thousands of people in their struggle with weight loss, the author recompiled all the techniques proven to achieve...
| Автор | Frank BSL Suarez |
Prepare to have your beliefs challenged about what karate really is. Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be confronted. You might have a body capable of mastering karate's physical techniques, but do you have a mind with a level of awareness that is able to grasp the true spirit of karate? For adults only. Regardless of how many people you can defeat in combat, the deeper aim of karate has always been...
| Автор | Michael Clarke |
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn’s multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for...
| Автор | Aihan Kuhn |
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This...
| Автор | Aihan Kuhn |
As a lifelong student of martial arts, J. D. Swanson, Ph.D., had searched through piles of books on form and function. Stand here, they said. Step there. But where movement was concerned, not one of them went deep enough. No one discussed dynamics―the actual feeling of the moves. Martial instruction, both in print and in person, tends to focus on stances and finishing positions. But dynamics, motion, sensation…they are karate's connective tissue―and they are the heart of this book. ...
| Автор | J. D. Swanson |
In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes how tai chi and...
| Автор | Aihan Kuhn |
Learn Winning Attitudes – Bring Out Your Personal Best. "GOODBYE STRESS – HELLO SUCCESS" is the Self-Help Handbook of 21 Empowerment Techniques & Exercises to help you say "No" to tension while reaching out for success.<br><br>This book is based on techniques used during more than 20 years of professional experiences on helping people change for the better. <br><br>"GOODBYE STRESS – HELLO SUCCESS" delivers hands on...
| Автор | Louise Aznavour PhD PhD |
BECAUSE NOT ALL KRAV MAGA IS THE SAME TM Israeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel. This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve...
| Автор | David Kahn |
Blessed with a loving family, a successful business as an executive coach and money in the bank, Carol Kivler was suddenly and unexpectedly brought to her knees by "The Beast" – clinical depression. The story of her journey to recovery from medication-resistant depression is not only informative but inspires hope in others who suffer from this debilitating illness.<br><br>Kivler's book is written for multiple audiences, especially individuals who are...
| Автор | Carol A. Kivler |
For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents...
| Автор | Jwing-Ming Yang |
Whether you are a law enforcement officer seeking to improve your edge or a martial artist wanting to expand your knowledge of street-proven techniques, you will find Defensive Tactics: Street-Proven Arrest and Control Techniques is filled with invaluable information to prepare you for even the most difficult scenarios. Highlights include: Joint manipulation that works Leverage control vs. pain control Striking with the hands, feet, forearms, and elbows Safely and quickly crossing the gap...
| Автор | Loren W. Christensen |
ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo...
| Автор | Michael Clarke |
Survival Favors the Prepared Mind —Robert Crowley This book stands alone as an introduction to the context of self-defense. There are seven elements that must be addressed to bring self-defense training to something approaching ‘complete.’ Any training that dismisses any of these areas leaves you vulnerable. 1. Legal and ethical implications. A student learning self-defense must learn force law. Otherwise it is possible to train to go to prison. Side by side with the legal rules, every student...
| Автор | Rory Miller |
In a youth-oriented culture where old age is almost regarded as the unpardonable sin, there is not much space in our daily lives for the discussion of the one reality that is inescapable – aging. This book brings the good news that discussions about aging can bring new purpose, meaning, and hope to all of life – regardless of your present age. It is a book filled with perspectives and suggestions that can make the advancing years truly golden in the sense of satisfaction, meaning, and...
| Автор | Ronald Higdon |
Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can’t stay on a diet and hate exercise how to get their body back without medication. In Get Happier & Healthier Now , thirty-year fitness veteran and transformational coach, Ell Graniel gives those struggling with weight loss the missing link they need to finally get the results they’ve been looking for, along with a seven-step process to make it...
| Автор | Ell Graniel |
Compiled from dozens of interviews conducted by the author, Anna Deavere Smith’s <em>Let Me Down Easy </em>is a bracing, tender, melancholy, and triumphant exploration of death and dying. The speakers Smith inhabits include healthcare professionals, theologians, artists, athletes, and activists. They speak of the body as a battleground, a tool, a weapon, a joy, a burden. Smith’s great gift has always been her ability to break down her subjects’...
| Автор | Anna Deavere Smith |
Do you have a wedding dress to get into?<br><br>Do you want to look spectacular on your big day?<br><br>Do you want to feel more beautiful, vibrant and confident than ever when you walk down the aisle?<br><br>If your answer to all the above questions is YES! – Then look no further…<br><br>Countdown to the Gown is the ultimate guide for losing weight, getting in shape and looking great for your big day. Personal trainer Tim Mugabi reveals the...
| Автор | Tim Mugabi |
Jan Frazier experienced a radical transformation of consciousness at age fifty, in 2003. Her teachings are drawn from direct experience, relying on no particular tradition or set of beliefs. "The Great Sweetening: Life After Thought" invites the spiritual seeker to ask "What am I?" Am I what my ego and mind tell me I am? Or am I consciousness itself? This collection of essays explores how the sense of self is created by thought patterns, memory, and beliefs....
| Автор | Jan Frazier |
Pregnancy and Beyond is a must have manual for women looking to exercise throughout pregnancy. The eBook includes over 12 months of exercise programs, lists the many benefits that exercise has on both mother and baby, talks about the biological changes that occur within the mother as well descriptions of the babies development.<br><br>This eBook was written so that mothers could exercise within their own home with very limited equipment needed so making it affordable for everyone....
| Автор | Calum Wilson |
Are you planning a breast augmentation but have no idea where to start? <br>Has online research or advice from friends and family confused you more? <br>Are you striving for a stunning result but terrified to make the wrong decision? <br><br>You're not alone. In A Comprehensive Guide to Breast Augmentation, top Beverly Hills plastic surgeon Dr. John Diaz provides you the expertise you're looking for. You'll receive the same exceptional care he...
| Автор | Dr. John Diaz |
A BLUEPRINT for SUCCESS is the architectural rendition of what success should look like. It will give you the detail and various views of the concept.<br><br>It is no secret that achieving goals is a personal and individual pursuit. Your goals are invariably different to those of your neighbor. One important secret in pursuing your goal is in your ability to identify it clearly and distinctly. Accomplishing any goal for success requires us to make changes to the identified...
| Автор | Брайан Трейси |
A complete toolkit for making a hard decision easier, The Joy of Letting Go of Your Biomedical Career is the resource needed to put the joy back in life. In The Joy of Letting Go of Your Biomedical Career , Dr. Xuemei Zhong tells of her own struggle leaving the angst that came with her job at a top medical school; and how that episode in her life inspired her to found HOE Holistic Wellness LLC. Dr. Zhong discusses how to find fulfillment in work and life and lays out her groundbreaking...
| Автор | Dr. Xuemei Zhong |
In the early twentieth century, China was stigmatized as the �Land of Famine.� Meanwhile in Europe and the United States, scientists and industrialists seized upon the soybean as a miracle plant that could help build modern economies and healthy nations. Soybeans, protein-packed and domestically grown, were a common food in China, and soybean milk (doujiang) was poised for reinvention for the modern age. Scientific soybean milk became a symbol of national growth and...
| Автор | Jia-Chen Fu |