Здоровье

9367 кн. Подписаться на жанр

Сортировать по:

дате добавления

названию

году выхода

количеству скачиваний

El Estudio de China

Колин Кэмпбелл

El Estudio de China

Desde donde lo queramos ver, la salud de Norteamérica y de los países occidentales está empeorando. Cada vez gastamos más dinero en asistencia sanitaria y, sin embargo, dos tercios de la población tienen sobrepeso y 15 millones de norteamericanos padecen diabetes. Las enfermedades cardiovasculares tienen la misma incidencia que hace treinta años, y la guerra contra el cáncer, lanzada en la década de los años setenta, ha sido un fracaso estrepitoso. Casi más de la mitad de la población padece...

Автор

Колин Кэмпбелл

When Your Partner Has an Addiction

Beverly Engel

When Your Partner Has an Addiction

Your partner’s addiction takes a toll on both of your lives.That doesn’t mean you should turn your back on the person you love. We’ve been told that staying with a partner who struggles with addictionwhether it be with drugs, alcohol, or addictive behaviorsmeans that we’re enabling their destructive behavior. That wanting to help them means we’re codependent, and that the best thing for both of us is to walk away from the...

Автор

Beverly Engel

Heart Attack Proof

Michael Ozner

Heart Attack Proof

A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it’s still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there’s no reason to wait until you have a heart attack or stroke.In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for...

Автор

Michael Ozner

Food Over Medicine

Glen Merzer

Food Over Medicine

Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than VeganNearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test...

Автор

Glen Merzer

Fit Soul, Fit Body

Mark Allen

Fit Soul, Fit Body

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality...

Автор

Mark Allen

Simplified Tai Chi Chuan

Shou-Yu Liang

Simplified Tai Chi Chuan

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the...

Автор

Shou-Yu Liang

The Judo Advantage

Steve Scott

The Judo Advantage

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. Gain a competitive edge using the principles of human biomechanics. Master the ability to control your opponent’s movements. Improve fluency for seamless...

Автор

Steve Scott

Sunrise Tai Chi

David Silver

Sunrise Tai Chi

Awaken, Heal, and Strengthen Your Mind, Body and Spirit Each day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of Mind/Body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can...

Автор

David Silver

Timing in the Fighting Arts

Loren W. Christensen

Timing in the Fighting Arts

What if there were a secret ingredient that could make every one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time? Maybe there is. Timing is the art and science of ending a confrontation as quickly and efficiently as possible. In Timing for the Fighting Arts , authors Loren W. Christensen and Wim Demeere team up to teach you exactly how to get every last ounce of speed and power out of your...

Автор

Loren W. Christensen

The Little Black Book Violence

Kris Wilder

The Little Black Book Violence

The Little Black Book of Violence will arm you with the knowledge and good sense to make informed choices in hazardous situations. While some yahoo spewing insults about your favorite sports team is worlds apart from a drug-crazed lunatic lunging at you with a sharp knife in his hands and bloodlust in his eyes, there is a large gray area in between these two extremes where hard and fast rules do not always apply. This is where wisdom, oftentimes hard-earned wisdom, makes the difference between...

Автор

Kris Wilder

Tai Chi Chin Na

Jwing-Ming Yang

Tai Chi Chin Na

Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan. Today, most people practice Taijiquan to maintain health or cure sickness. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Taijiquan, or even that it is a martial art. For example, the concept and training methods of Taiji Jin (or Taiji martial power), and...

Автор

Jwing-Ming Yang

Healthier Without Wheat

Stephen MDiv Wangen

Healthier Without Wheat

Healthier Without Wheat is the leading resource for understanding, diagnosing, and living with reactions to wheat and gluten. Critically acclaimed by Library Journal, and a 2010 Book of the Year Finalist for ForeWord Magazine, Healthier Without Wheat makes sense of a complex issue and explains why millions of people feel better when they avoid gluten. Dr. Wangen, a gluten intolerant physician, has an easy-to-understand writing style and uses patient stories with scientific facts to clearly...

Автор

Stephen MDiv Wangen

Solo Training 2

Loren W. Christensen

Solo Training 2

In this follow-up to his phenomenally popular Solo Training , Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core...

Автор

Loren W. Christensen

Tai Chi Chuan Martial Applications

Jwing-Ming Yang

Tai Chi Chuan Martial Applications

This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly. DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here's your chance to take the next step in your tai chi journey Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense....

Автор

Jwing-Ming Yang

Meridian Qigong Exercises

Jwing-Ming Yang

Meridian Qigong Exercises

A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises , Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying...

Автор

Jwing-Ming Yang

Tai Chi Walking

Robert Chuckrow

Tai Chi Walking

Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time. Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time. For Tai...

Автор

Robert Chuckrow

The Mind Inside Yang Tai Chi

Henry Yinghao Zhuang

The Mind Inside Yang Tai Chi

This is the anticipated follow-up to the author's previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance. “Tai chi is born from wuji, a state of emptiness,” Zhuang writes. “Empty the mind.There is no yin or yang, no you or others.” From this state of balance and grace, the author leads you through the Yang form,one step at a time. Illustrations with motion...

Автор

Henry Yinghao Zhuang

The Mind Inside Tai Chi

Henry Yinghao Zhuang

The Mind Inside Tai Chi

This book has three goals: To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime. To enliven your practice with or without a formal teacher. To provide guidance to advance your tai chi practice from a mere act of 'doing' tai chi to a method of «tai chi as a way of following your heart.» Why tai chi? After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so...

Автор

Henry Yinghao Zhuang

Tai Chi Chuan Martial Power

Jwing-Ming Yang

Tai Chi Chuan Martial Power

A must for advanced students. Tai Chi Chuan Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their Tai Chi skills. Tai Chi Chuan Martial Power focuses on the martial essence of Tai Chi Chuan, an aspect many other books ignore. This book explores in depth the subject of Jing (internal martial power), general Tai Chi theory, and the application of Chi in...

Автор

Jwing-Ming Yang

Mindful Exercise

Peter Anthony Gryffin

Mindful Exercise

Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery. This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective. Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics—including tai chi, qigong, and yoga—focus on...

Автор

Peter Anthony Gryffin

Training for Sudden Violence

Rory Miller

Training for Sudden Violence

The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones―you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of defensive tactics training each year. They need...

Автор

Rory Miller

Winning Fights

Phillip M. Stephens

Winning Fights

Winning Fights focuses on 2,500 years of proven fighting principles originating from Eastern concepts and proceeding to the modern era. This book is for pugilists seeking an edge in competition as well as soldiers and law enforcement officers facing conflict. Like The Art of War and The Book of Five Rings , however, many of its lessons also apply to the world of business and negotiation. Dr. Stephens looked beyond the technical to the conceptual and found that winning fights requires twelve...

Автор

Phillip M. Stephens

Tai Chi Qigong

Jwing-Ming Yang

Tai Chi Qigong

This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy...

Автор

Jwing-Ming Yang

Taekwondo

Doug Cook

Taekwondo

TAEKWONDO IS A JOURNEY… This book, in seven parts, offers you the opportunity to visit the garden that is Taekwondo. Discover what it means to be a steadfast practitioner, understand Taekwondo's honorable past, and prosper in the confidence and purpose that Taekwondo offers to all that participate. By following Taekwondo's path and developing its indomitable spirit, you—the Taekwondo traveler—will see the 'Do' or the Way. Learn how to cultivate a natural harmony and rhythm to life, be able...

Автор

Doug Cook

←
1
2
...
364
365
366
367
368
369
370
...
390
391
→
стр.

Для правообладателей и по всем вопросам knigism.info@yandex.ru