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Learn how to protect your health for the future by losing weight, and knock years off your age – with expert advice from Harley Street doctor, Dr Aamer Khan.<br>Dr Khan has spent over 15 years performing cosmetic and non-surgical procedures, helping thousands of men and women, each with a different concern, achieve their aim – to look good and feel as good as they can. In TURN BACK TIME he gives the reader everything they need to know on how to look good and feel great in older...
| Автор | Carole Malone |
You're a woman who embraces a life, where your inner knowing and mama's intuition plays such an integral role in your day to day life. You connect with that deeper part of yourself, to not only guide your soul on this life journey you're experiencing, as the soulful mama that I know you are, you connect with that deeper part of yourself, to lead you back to yourself, in times, when the external noise and let's face it, is doing it's best to pull you away from the inner...
| Автор | Kaye Vlachos |
Alzheimer’s Disease is characterized pathologically by two principal hallmark lesions: the senile plaque and the neurofibrillary tangle. Since the identification of each over 100 years ago, the major protein components have been elucidated. This has led in turn to the elaboration of metabolic cascades involving amyloid-β production in the case of the senile plaque, and phosphorylated-tau protein in the case of the neurofibrillary tangle. The pathogenesis and histogenesis of each have been the...
| Автор | Rudy Castellani |
This latest, enhanced and updated edition will help guide the thinking of those challenged with aging in the family. Since the last edition in 2006, much has happened in the field of eldercare. There is now an increasing awareness of the complex challenges posed by the expanding aging population in North America. When our parents reach a certain age and have difficulty coping, we find ourselves wondering how to provide them with the kind of love, care, support, and attention they need, just as...
| Автор | Michael Gordon |
diagnosis of diabetes marks a dramatic change, not only in the life of the diabetic, but also in the lives of his or her family, friends, and co-workers. Diabetes affects your work, your leisure, and your relationships with family and friends. But thanks to improving treatment, people with diabetes can expect to live active and independent lives, as long as they make a lifelong commitment to careful diabetes management. Diabetes: A Family Affair is designed to help readers understand and...
| Автор | Julie V. Watson |
Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can...
| Автор | Aileen Burford-Mason |
Smoking doesn’t have to leave you at a dead end. This unique book provides insight, whether you are a current or past smoker, on how to reduce your risk for heart attack and stroke before it’s too late. Rather than asking you to quit smoking, Dr. Fenske instead asks you to make changes in your life while you quit, by focusing on how the cardiovascular system is susceptible to disease, and how its healthy function can be optimized independent of smoking. Humorous and informative, While You Quit...
| Автор | Theodore Fenske |
Is impotence contagious? At what age should a senior be surgically separated from his automobile, or obligated to donate his sex toys to the Salvation Army? These and other timely questions are among those not answered in Eric Nicol's latest cure for serious reading, Old Is In . This palsied opus responds to demographics warning that our Western society is about to be engulfed by a tidal wave of seniors. How to cope? Is stoicism the answer? Hell, no! The best way to relieve the stiff...
| Автор | Eric Nicol |
Out of print for many years, this much sought-after guide is being brought back just in time for the megacity's first summer. Mike Filey has expanded his original book to include areas that are now the waterfront of the new City of Toronto, stretching from the west end of Etobicoke to the Rouge River in the east. This valuable guide is an essential tool for anyone with an interest in Toronto: tourists, locals, and even out-of-towners who want to learn more about the lakeside sites of North...
| Автор | Mike Filey |
In Africa, every minute of every day, five people die of AIDS and nine more are newly infected. In 2003, a group of like-minded, energetic people got together to actively motivate and inspire their community to help ease the pain of HIV/AIDS in Africa. This manual was produced by the residents of York Region, Ontario, who have come together to raise awareness and money. They chose the Stephen Lewis Foundation as the beneficiary of their efforts. Follow their story and watch how a spark can...
| Автор | Stephen Douglas |
There are many books directed at those who are retired or about to retire, and most of them focus on financial matters, food and nutrition, or the best place to settle down. Most fitness books are written for the serious fitness enthusiast, not your average Canadian annuitant. This is a book with a different goal. Get Up and Go motivates those 50 and over to become more physically fit and mentally active. Why? So they can live longer, stay healthy, feel good, and enjoy life. And best of all,...
| Автор | Jim McDonald |
You Can Say That Again is Bruce Rogers’ light-hearted look at the the English language. It examines the origins, history, and peculiarities of the language, and provides instruction on how to speak effectively. It sets the record straight on how to pronounce some of the most troublesome words and names. It examines the standards of the electronic media and finds them wanting. And it offers tips on preparation and presentation for platform speakers and broadcasters. You Can Say That Again has...
| Автор | Bruce Rogers |
The Perfect Home for a Long Life responds to the anxieties of boomers and seniors about where to live when they grow old and their fears about ending up in a nursing home. This book is designed to help people plan their future by providing creative and concrete examples of the many ways they can organize their living arrangements to support lives of quality and fulfillment throughout their retirement years. Housing needs are as individual as the residents themselves, and The Perfect Home for...
| Автор | Lyndsay Green |
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance...
| Автор | Vera Tarman |
An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays...
| Автор | Diane B. Boivin |
Explains the science behind pain and the practical steps sufferers can take to treat pain and restore hope. Pain strikes all of us, but it becomes a recurring or constant condition for one in five people. For millions young and old, it is a difficult, day-to-day reality, and many sufferers have been left feeling more frustrated and helpless than ever, despite medical advances. Pain is a guide to understanding and treating all kinds of pain, and helping sufferers maintain hope for a normal...
| Автор | Marie-Josée Rivard |
A great, fun, and realistic alternative to the extreme and unsustainable models of fitness of recent trends Practical tools make health and fitness changes that really stick A “go-to” book for motivation, realistic strategies, and practical information to adopt a long-term healthy lifestyle Author writes for the Globe and Mail , Huffington Post , and Healthy Directions magazine, and has written for Impact Magazine , Canadian Running , Today’s Parent , Chatelaine , and Glow Author makes...
| Автор | Kathleen Trotter |
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the...
| Автор | Ian MacNeill |
In this hard-hitting indictment of the pharmaceutical industry, Ray Moynihan and Allan Cassels show how drug companies are systematically using their dominating influence in the world of medical science, drug companies are working to widen the very boundaries that define illness. Mild problems are redefined as serious illness, and common complaints are labeled as medical conditions requiring drug treatments. Runny noses are now allergic rhinitis, PMS has become a psychiatric disorder, and...
| Автор | Ray Moynihan |
As earthquakes have struck around the world with alarming frequency, millions have realized they are unprepared for similar catastrophes close to home. Online disaster plans and older books—heavy with seismic science and a survivalist focus—leave the average reader overwhelmed with details and anxiety. How much water will I need? What if I’m driving? How do I protect my six-year-old? The questions go on—and in this book Maggie Mooney answers them. Her...
| Автор | Maggie Mooney |
Award Winner! Pocket Atlas of Chinese Medicine has won first prize at the Association of American Publishers' PROSE Awards and been recognized as the best nursing and allied health text published in 2009 . Pocket Atlas of Chinese Medicine offers so much more and is so much more clearly, articulately and professionally presented that it can, and should, replace the earlier best-selling The Web That Has No Weaver. –Blue Poppy Enterprises March 2011 A traditional medicine with...
| Автор | Marnae C. Ergil |
Tuina Therapy: Treatment of Adults and Children provides detailed instructions for using the art of Chinese tuina to treat disorders of the locomotor system, gynecological and gastrointestinal diseases, pediatric ailments, and more.While other books may only contain brief sections on tuina treatment and application, this comprehensive guide describes each technique in detail using concise text complemented by step-by-step photographs. The high-quality images clearly demonstrate the...
| Автор | Weizhong Sun |
In the last fifty years, microsystem acupuncture has emerged as a safe and effective therapeutic option for a wide range of conditions, from cardiovascular and neurological disorders to obesity and nicotine dependence. Its worldwide acceptance is largely due to the ability of microsystem acupuncture to provide access for treatment, even in the event of extreme local sensitivity to pain. This book is a comprehensive overview of ear, scalp, mouth, and hand acupuncture to help you understand the...
| Автор | Hans-Ulrich Hecker |
An optimal supply of vitamins, minerals and trace elements can evoke a positive change in the biochemical and metabolic processes that take place in the body. The application of this knowledge has led to the development of an effective new approach to preventing and treating a variety of diseases. The selective use of micronutrients is a simple and practical method of nutritional therapy with clinically recognized effectiveness.Michael Zimmermann, M.D., lecturer at the Swiss Federal Institute of...
| Автор | Michael B. Zimmermann |