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The Beginning Runner's Handbook

Ian MacNeill

The Beginning Runner's Handbook

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the...

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Ian MacNeill

Selling Sickness

Ray Moynihan

Selling Sickness

In this hard-hitting indictment of the pharmaceutical industry, Ray Moynihan and Allan Cassels show how drug companies are systematically using their dominating influence in the world of medical science, drug companies are working to widen the very boundaries that define illness. Mild problems are redefined as serious illness, and common complaints are labeled as medical conditions requiring drug treatments. Runny noses are now allergic rhinitis, PMS has become a psychiatric disorder, and...

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Ray Moynihan

Are You Ready?

Maggie Mooney

Are You Ready?

As earthquakes have struck around the world with alarming frequency, millions have realized they are unprepared for similar catastrophes close to home. Online disaster plans and older booksheavy with seismic science and a survivalist focusleave the average reader overwhelmed with details and anxiety. How much water will I need? What if I’m driving? How do I protect my six-year-old? The questions go onand in this book Maggie Mooney answers them. Her...

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Maggie Mooney

Pocket Atlas of Chinese Medicine

Marnae C. Ergil

Pocket Atlas of Chinese Medicine

Award Winner! Pocket Atlas of Chinese Medicine has won first prize at the Association of American Publishers' PROSE Awards and been recognized as the best nursing and allied health text published in 2009 . Pocket Atlas of Chinese Medicine offers so much more and is so much more clearly, articulately and professionally presented that it can, and should, replace the earlier best-selling The Web That Has No Weaver. –Blue Poppy Enterprises March 2011 A traditional medicine with...

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Marnae C. Ergil

Tuina Therapy

Weizhong Sun

Tuina Therapy

Tuina Therapy: Treatment of Adults and Children provides detailed instructions for using the art of Chinese tuina to treat disorders of the locomotor system, gynecological and gastrointestinal diseases, pediatric ailments, and more.While other books may only contain brief sections on tuina treatment and application, this comprehensive guide describes each technique in detail using concise text complemented by step-by-step photographs. The high-quality images clearly demonstrate the...

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Weizhong Sun

Microsystems Acupuncture

Hans-Ulrich Hecker

Microsystems Acupuncture

In the last fifty years, microsystem acupuncture has emerged as a safe and effective therapeutic option for a wide range of conditions, from cardiovascular and neurological disorders to obesity and nicotine dependence. Its worldwide acceptance is largely due to the ability of microsystem acupuncture to provide access for treatment, even in the event of extreme local sensitivity to pain. This book is a comprehensive overview of ear, scalp, mouth, and hand acupuncture to help you understand the...

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Hans-Ulrich Hecker

Pocket Guide to Micronutrients in H...

Michael B. Zimmermann

Pocket Guide to Micronutrients in Health and Disease

An optimal supply of vitamins, minerals and trace elements can evoke a positive change in the biochemical and metabolic processes that take place in the body. The application of this knowledge has led to the development of an effective new approach to preventing and treating a variety of diseases. The selective use of micronutrients is a simple and practical method of nutritional therapy with clinically recognized effectiveness.Michael Zimmermann, M.D., lecturer at the Swiss Federal Institute of...

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Michael B. Zimmermann

Burgerstein's Handbook of Nutrition

Michael B. Zimmermann

Burgerstein's Handbook of Nutrition

Prevention and Therapy Through Balanced Nutrition!The selective use of micronutrients is a simple and practical method of nutritional therapy with proven effectiveness. This handbook gives both professionals and interested consumers a thorough understanding of the prevention and treatment of illness through balanced nutrition. A practical color key guides you through this handbook.The basic principles of micronutrition:Micronutrient therapy concerns the treatment of illnesses with substances...

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Michael B. Zimmermann

Patient-Practitioner Relationship i...

Leon I. Hammer

Patient-Practitioner Relationship in Acupuncture

Profit from a wealth of experience in interactions with your patients!The Patient-Practitioner Relationship in Acupuncture is written for acupuncturists and practitioners in the fields of alternative medicine searching for:<li>effective ways of connecting better with their patients in all their diversity, and</li> <li>the skills necessary to guide patients through emotional, psychological, and spiritual difficulties as part of the healing process.</li> Dr. Hammer bases...

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Leon I. Hammer

Color Atlas of Acupuncture

Hans-Ulrich Hecker

Color Atlas of Acupuncture

A flexi textbook that contains information on all the major body and ear acupuncture points, as well as an extensive coverage of trigger points. The text is augmented by 126 illustrations pertaining to body acupuncture, 48 illustrations on ear acupuncture, and 114 illustrations on trigger points. The description of each point includes:<li>exact location</li><li>depth of needling</li><li>indication</li><li>function in TCM</li> The different schools...

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Hans-Ulrich Hecker

What Kind of Parent Am I?

Nicole Letourneau

What Kind of Parent Am I?

Toxic stress can occur in any home, rich or poor, regardless of age, education, or walk of life. Research has shown that adaptive, supportive parents are the best at insulating their children from all but the biggest catastrophes. Exposure to “toxic stress” in childhood can cause depression, alcoholism, obesity, violent behaviour, heart disease, and even cancer in adulthood. Parents who are less sensitive or attentive or who regularly misinterpret their children’s needs can let too much stress...

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Nicole Letourneau

Chinese Herbal Medicine

Leon I. Hammer

Chinese Herbal Medicine

Chinese Herbal Medicine gathers the herbal formulas of master practitioner Dr. John H. F. Shen in one volume for the very first time. Not only does it incorporate the experience of Dr. Leon Hammer, who studied directly under Dr. Shen for nearly three decades, but it also presents the stimulus, rationale, and thinking behind many of the formulas Dr. Shen created. This book is a unique compendium that includes expert analysis and commentary by the authors along with the clinically-tested herbal...

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Leon I. Hammer

Through, Not Around

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Through, Not Around

Everything doesn't (always) happen for a reason. Infertility and pregnancy loss can be devastating, yet both are often private sorrows for the one in six people who cope with the experience. This collection offers personal stories about what it's like to go through the emotional and physical facets of infertility, miscarriage, and pregnancy loss: the pain, sadness, and desperation, the hope, humour, and frustration. Through, Not Around offers reassurance to those in the midst of...

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Practice of Acupuncture

Hans-Ulrich Hecker

Practice of Acupuncture

Combining the principles of Traditional Chinese Medicine (TCM) with Western medical acupuncture, this eagerly awaited new book and CD-ROM brings the entire field of acupuncture to a new professional standard. The authors, leading experts from diverse disciplines, systematically guide you though the channels, point locations and trigger points in the body, from head to toe. Each acupuncture point is shown in vivo and then explained in detail, using illustrations that show its exact anatomical...

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Hans-Ulrich Hecker

Complementary Oncology

Ralph W. Moss

Complementary Oncology

One of every four deaths occurring in the United States today is due to cancer, and the number of diagnoses continues to increase. Fortunately, however, cancer treatments are improving, which means more and more patients are surviving for longer periods. Complementary methods have played an important role in these treatments, showing benefits such as a higher quality of life, reduced instance and severity of the side effects of standard therapy, and a general improvement of the patient's...

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Ralph W. Moss

Atlas of Neural Therapy With Local...

Mathias Dosch

Atlas of Neural Therapy With Local Anesthetics

The definitive how-to guide on this rapidly growing therapyThe neural therapy techniques that can be learned from this book comprise an entire healing system that is scientifically sound.[and] will often help where other methods have failed… From the Foreword by D. Klinghardt, MD, PhD, Medical Director, Institute of Neurobiology, Bellevue, WashingtonKnown to provide instant relief of pain, increased motion, and return of function for a variety of problems unresolved by other methods, neural...

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Mathias Dosch

Acupuncture for Insomnia

Hamid Montakab

Acupuncture for Insomnia

Insomnia and related sleep disorders concern 30-40% of the adult population and even up to 25% of children, affecting alertness and memory, causing emotional and physical fatigue, and putting the individual at increased risk for depression, cardiovascular disease, hypertension and other health hazards. Acupuncture for Insomnia: Sleep and Dreams in Chinese Medicine presents a highly effective treatment for chronic and acute sleeplessness using therapeutic strategies from...

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Hamid Montakab

Chinese Nutrition Therapy

Joerg Kastner

Chinese Nutrition Therapy

Kastner's Chinese Nutrition Therapy is an excellent introduction to Chinese dietetics for both students and practitioners of Chinese medicine … I whole-heartedly endorse his book.–Nigel Wiseman For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing various disorders. Here, the author demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine. Joerg Kastner provides an introduction to the...

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Joerg Kastner

Advanced Techniques in Oriental Med...

Skya Abbate

Advanced Techniques in Oriental Medicine

Taming the TigerWhen you grasp the needle, do so with great care, firm strength and caution for the peril, as if holding a tigers tail: one wrong move and great harm could befall.–Huangdi NeijingThis uncommonly useful guidebook presents an overview of all aspects of needling, from the parameters of the needle itself to the importance of treating and anchoring the patients spirit. Skya Abbates clear language and detailed descriptions guide you step-by-step through thirteen categories of disease,...

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Skya Abbate

Clinical Introduction to Medical Ac...

William Pai-Dei Chen

Clinical Introduction to Medical Acupuncture

This introductory text presents a systematized and in-depth clinical approach to medical acupuncture. Covering basic concepts in anatomy, physiology, and pathology, Clinical Introduction to Medical Acupuncture will give practitioners the confidence to apply acupuncture and ancillary techniques, such as needling, moxibustion, cupping and electroacupunture, to treat a wide range of acute and chronic diseases and conditions. Features:<li>Succinct descriptions of theory and...

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William Pai-Dei Chen

The Twilight of Cutting

Saida Hodzic

The Twilight of Cutting

The last three decades have witnessed a proliferation of nongovernmental organizations engaging in new campaigns to end the practice of female genital cutting across Africa. These campaigns have in turn spurred new institutions, discourses, and political projects, bringing about unexpected social transformations, both intended and unintended. Consequently, cutting is waning across the continent. At the same time, these endings are misrecognized and disavowed by public and scholarly discourses...

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Saida Hodzic

Remaking a Life

Celeste Watkins-Hayes

Remaking a Life

In the face of life-threatening news, how does our view of life change—and what do we do it transform it? Remaking a Life uses the HIV/AIDS epidemic as a lens to understand how women generate radical improvements in their social well being in the face of social stigma and economic disadvantage. Drawing on interviews with nationally recognized AIDS activists as well as over one hundred Chicago-based women living with HIV/AIDS, Celeste Watkins-Hayes takes readers on an...

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Celeste Watkins-Hayes

Jephthah’s Daughter, Sarah’s Son

Maria E. Doerfler

Jephthah’s Daughter, Sarah’s Son

Late antiquity was a perilous time for children, who were often the first victims of economic crisis, war, and disease. They had a one in three chance of dying before their first birthday, with as many as half dying before age ten. Christian writers accordingly sought to speak to the experience of bereavement and to provide cultural scripts for parents who had lost a child. These late ancient writers turned to characters like Eve and Sarah, Job and Jephthah as models for grieving and for...

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Maria E. Doerfler

Buddhism Plain and Simple

Steve Hagen

Buddhism Plain and Simple

When the Buddha was asked to sum up his teachings in a single word he said «awareness»—experiencing the whole of reality, seeing what is, and being entirely in the present. In this way, the mind is made free. In Buddhism Plain and Simple, Zen priest and longtime teacher Steve Hagen presents this heart of Buddhist teaching, pared down to its essence and explained in simple, everyday language. This best-selling beginner's guide to Buddhism text...

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Steve Hagen

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