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Ekseem kan jou byna waansinnig maak – maar gelukkig kán dit, met die regte kennis, suksesvol behandel word. Tussen 10 en 20% van mense, volwassenes sowel as kinders, ly op die een of ander tyd onder ekseem. Hierdie boek bring vir alle ekseemlyers hoop. Regina Malan verduidelik in helder en verstaanbare taal hoe jou vel werk en wat ekseem veroorsaak. Sy deel ook die nuutste wetenskaplike kennis oor hoe jy ekseem kan oorkom deur daaglikse velsorg, leefstylaanpassings, mediese behandeling, te let...
| Автор | Regina Malan |
Você está curioso para aprender os verdadeiros segredos da perda de peso? O jejum não é um conceito novo, na verdade ele existe desde o início da História Humana. Ele desempenhou um papel importante em muitas culturas e religiões, e a razão por trás disso são seus múltiplos benefícios para a sua saúde: Você está curioso para aprender os verdadeiros segredos da perda de peso? O jejum não é um conceito novo, na verdade ele existe desde o início da História Humana. Ele desempenhou um papel...
| Автор | Anthony Fung |
She was confident, beautiful and financially secure. When she arrived in London with her daughter and two bags, the future looked bright. She was hoping for a real and mature relationship, at last. But within days, things started to go wrong. Was he manipulating her? She wasn’t sure. Maybe it was all in her head? She started a diary, evidence to reassure herself that she wasn’t going mad. According to him, it was all her fault. This true story of an independent career woman’s descent into abuse...
| Автор | Sam Scarborough |
Dr. Shealy was first introduced to the work of the “father of holistic medicine,” Edgar Cayce, in the early 1970s. Cayce was the inspiration for his transformation from traditional medicine to holistic alternative therapies, which he has pursued for more than 30 years. Now combining decades of clinical work and research with advice from the Edgar Cayce readings, Shealy has created a blueprint for healing that each of us can follow with questionnaires for self-assessment throughout.
| Автор | C. Norman Shealy |
¿Sabías que la dieta antiinflamatoria puede contribuir a una vida más larga y saludable? La inflamación es absolutamente importante para el cuerpo humano. Es una parte esencial del proceso de sanación. Tu cuerpo puede sentir la necesidad de combatir la inflamación para desempeñarse mejor, y es en ese momento que la dieta antiinflamatoria entra en acción. Esta dieta rica en nutrientes excluye las carnes procesadas y el azúcar refinado, ¡haciéndote perder peso más rápido de lo que has soñado!...
| Автор | Anthony Fung |
Through his work with spirits and with the grieving here on earth, Anthony has found profound truths that inspire us all. Questions and answers range from “What is heaven like?” to “What happens to souls who commit suicide?” and everything in between. One of the hardest truths to grasp in our three-dimensional world is that life doesn’t stop. It doesn’t even slow down long enough for us to catch our breath. As Anthony puts it, the souls on the other side want us to know that they still care—they...
| Автор | Anthony Quinata |
The First Step to Total Body Health! Every organ, gland, and cell in the body is affected by the condition of the large intestine—the colon. Clearing your colon of years of toxic build-up is the first and most important step to more physical energy, mental clarity, and relief and prevention of: • High-blood pressure • Fatigue • Colitis • Constipation • Colds and allergies • Candida • Prostate enlargement Here is the complete program from the father of holistic medicine, Edgar Cayce! • Certain...
| Автор | Sandra Duggan |
PME Therapie – Ihr gesundheitsförderndes Progressive Muskelentspannung MP3 Album Mit diesem Album «PME Therapie» können Sie die Progressive Muskelentspannung nach Jacobson ganz einfach zu Hause erlernen und anwenden, wann immer es Ihnen gut tut. Mit einem schnellen und sicheren Download bekommen Sie sofort alle drei Übungen zur PME Therapie – entwickelt von Entspannungsexpertin Seraphine Monien. Nackenverspannung lösen, Verspannungen im Rücken lösen und viele weitere Vorteile In der...
| Автор | Ксюша Ангел |
Author and holistic nutritionist Michelle Deetken, PhD, uses her many years’ of experience and training as a holistic nutritionist to highlight the importance of diet in one’s overall health and well-being. She goes on to show us how even small efforts to incorporate an exercise routine will reap huge rewards. And she further discusses the use of the mind through mental activities that keep us on our toes as we age. All of these efforts can play a major role in determining whether or not our...
| Автор | Michelle Deetken |
Find balance, peace, and even wisdom, by learning to steady the mind. Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But a truly calm mind can weather any storm.Eknath Easwaran, a respected teacher of meditation, offers a wealth of insights, real-life stories and practical suggestions to help us try something more successful next time we’re facing our stressors. He...
| Автор | Eknath Easwaran |
How many times have we been encouraged to see the cup half full instead of half empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the...
| Автор | Ксюша Ангел |
Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you’ve always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit , Dr. Len Kravitz, who has been inducted into the National...
| Автор | Len Kravitz |
How to help—and how not to hinder—your teenage daughter’s healthy development as she prepares to step into her own circle of power. Today’s teen girls face pressures such as an increase in mental health concerns, mounting demands to be both beautiful and successful, and addiction to social media and the approval of others, all of which can result in a damaging decline in personal satisfaction and self-esteem. Rooted, Resilient, and Ready explores how...
| Автор | Lindsay Sealey |
Come to bed with me?''Huh? No, I'd rather read this book about cancer…' As soon as Bob was diagnosed with aggressive prostate cancer, he and his wife Elizabeth started making cancer jokes to take the edge off of an otherwise frightening situation. A lot of those jokes were about sex. Here, textile artist Elizabeth Shefrin has picked up a needle and thread to share those intimate jokes, revealing how they helped her and her husband to process the realities of cancer...
| Автор | Sima Elizabeth Shefrin |
[This] is me offering hope, if that is what is needed, whether you suffer from borderline personality disorder or care for someone who does. It is me making an effort to raise awareness of this very misunderstood mental illness. Borderline personality disorder (BPD) is often considered difficult, if not impossible to treat by medical professionals. This can make the situation seem hopeless to those who are diagnosed with BPD. Based on her own experience of living with BPD, Tracy Barker shares...
| Автор | Tracy Barker |
What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear...
| Автор | Steve Haines |
"I had the idea to make a comic about your experience of PTSD. I'd like to understand more about it and I think it could help other people too." In this illustrated conversation between Samuel C. Williams and his friend, Matt, they talk candidly about Matt's struggles with post-traumatic stress disorder. From scoping out quick exits in coffee shops to re-experiencing traumatic events through triggers as seemingly insignificant as a sound or smell, Matt describes his unique...
| Автор | Samuel Williams |
WHAT IS COMPULSIVE EATING? Compulsive eating is just one type of addictive behavior. Alcoholism, drug abuse, smoking, and caffeine use are other common additions. Both psychological and chemical factors contribute to them. Using these substances triggers a physical desire for more, and overuse leads to physical dependency. Some compulsive behaviors have a psychological basis only. For example, compulsive spenders buy on impulse and cannot save their money. Compulsive gamblers don't stop...
| Автор | Alice J. Katz |
Our life can be viewed as three stages. In the first, we are told what to do and when to do it by our parents and teachers. In the second, our employers give us directions, usually with set working hours. In the third stage, when we retire, what we do with our time and lives is something we must decide. The transition into retirement, with seemingly endless options, can be challenging. Most books on retirement concentrate on the financial aspects of retirement. This is book does not. This is a...
| Автор | Dr Ronald W. Richardson |
In 'The Book of Life', Robert Collier shares with us the secrets of the ages. This book gives you the tools to have a happier and more successful life. Collier will show you how the way you think and the decisions you make have a direct influence on how successful and happy you are. Without the foundation that Collier laid herein, Rhonda Byrnes' 'The Secret' could never have been written. Long before Michael Losier and James Arthur Ray reminded the world just how...
| Автор | Robert Collier |
Self Sufficient Herbalism is the first ever practical guide to the growing, gathering, and preserving of medicinal herbs for a working dispensary. Written by a practising herbalist with a high street clinic, it covers everything you need to know to become truly self sufficient in creating and dispensing your own herbal medicine. Relying on only a small allotment and access to the fields and woodlands of rural England, Lucy Jones provides a masterclass in the wild crafting, growing, harvesting,...
| Автор | Lucy Jones |
Aging is part of God's plan, says author Missy Buchanan—and it's a gift, not punishment. Buchanan reminds us that aging is a matter of perspective—if we fix our eyes on negative images of growing old, we will miss the treasures right before us. But when we focus on God, we will discover an abiding joy that comes only with a long life. Aging Faithfully is divided into four weekly themes: Accepting the Challenges of Aging Finding God's Purpose in Aging...
| Автор | Missy Buchanan |
At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle – it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change....
| Автор | Steve Miller |
Greatest Ever Boxing Workouts will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike Tyson, Thomas Hearns and Roberto Duran to such respected international figures as Danny Williams...
| Автор | Gary Todd |