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With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills—plus dozens of tips to develop speed, power, and flexibility....
| Автор | Loren W. Christensen |
You will fight how you train. That’s why Fighter’s Fact Book 2 presents a critical look at training and real-world applications. When you’ve mastered the skills taught in this book, you will truly be ready to defend yourself in some of the most desperate situations imaginable. You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks. You’ll learn how to contend with close-quarters attacks and adversaries who are impervious to pain. You’ll also get...
| Автор | Loren W. Christensen |
Volodine's reputation has been growing over the past few years, with books coming out from Open Letter, Dalkey Archive Press, Dorothy, and the University of Nebraska. He won the Prix Médicis in 2014 for his latest novel, Terminus radieux, which is forthcoming from Open Letter. His lengthy essay in The New Inquiry about post-exoticism and his project—one in which he publishes numerous books under a plethora of pseudonyms, all connected in oblique and direct ways—generated a lot of social...
| Автор | Antoine Volodine |
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. Organize your solo workouts to get maximum results from even the shortest training sessions....
| Автор | Loren W. Christensen |
There is a truth in the world of hand-to-hand combat that too many martial artists aren’t aware of or refuse to believe. Every time you discover a sure technique, one that makes all your training partners groan and writhe in agony, there exists out there in the mean streets a host of people who won’t feel it. People like these: Attackers with large muscle bulk or large fat bulk Attackers intoxicated on alcohol Attackers under the influence of drugs Attackers out of control with rage Attackers...
| Автор | Loren W. Christensen |
Goals—what you are fighting for changes every element of how you fight If you fight, you fight for a goal and you fight in an environment. In a sport environment you want to win quickly and decisively, with solid assurances that your opponent will be able to get up and compete again tomorrow. In a combat environment you also want to win quickly and decisively, but with solid assurances that your adversary cannot get up and re-engage. In the tricky space between sport and combat, termed...
| Автор | Kris Wilder |
CATCH YOUR OPPONENT OFF GUARD WITH WINNING CLINCHES, TAKEDOWNS, AND TACTICS This innovative book demonstrates how the study of sumo wrestling techniques can benefit practitioners of modern mixed martial arts (MMA), as well as other grappling arts. Sumo, Japan's ancient martial art, has its own particular variations of MMA-style body locks, throws, and trips, among other techniques. MMA competitors know their sport grew with the evolution of jujitsu, but many do not realize sumo can be...
| Автор | Andrew Zerling |
You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast?...
| Автор | Loren W. Christensen |
This is the authoritative resource on IBS. In this easy to read book you will discover what actually causes IBS; how to find the cause of your own symptoms; how to treat your symptoms; and where to go for help. If you have IBS, constipation, diarrhea, gas, bloating, indigestion, or chronic abdominal pain, there is a logical reason for your suffering. Written by Dr. Stephen Wangen, the founder of the IBS Treatment Center, this book explains how your symptoms can be cured. You do not need to eat...
| Автор | Stephen Jr. Wangen |
Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe. Drawing on more than five years of writing about running in newspaper columns, magazine features and blog postings, the 13-time marathon runner chronicles a journey that begins with a guy looking for a bit of exercise and evolves into running as a way of life. <br><br>At once analytical, self-deprecating, enthusiastic and inspiring, Why I Run provides a fresh and rousing...
| Автор | Mark MDiv Sutcliffe |
Empowered Healing is a practical guide to personal responsibility in healing and creating quality of life while experiencing cancer. The book guides patients and their loved ones through a systematic fact-based, spirit-guided approach. This approach can lengthen cancer patient's lives and also help them increase the quality of the time they have, no matter how long it is.<br><br>* Practical suggestions and strategies<br>* Short, easy-to-read guide<br>* Applies to...
| Автор | Susanne M. Alexander |
This book reaches out to those who are hungry for information. It is about that wonderful robust quality we all have—our inner strength.<br><br>Twenty Australians tell stories of enhancing their lives by reaching into themselves.<br><br>Switch on to Your Inner Strength is a practical manual describing how to tap into this vibrant source of personal power and how to use it deliberately.<br><br>THIS BOOK IS ABOUT<br>* Sandy's encounter...
| Автор | Sandy MacGregor |
A Great Alkaline Body in 84 Days<br><br>The Secret to a Great Body revealed by the World's Fittest Couple in your very own Step by Step Action Manual—full of daily checklists to follow, 19 different fusion workout with photos, meal plan and alkaline/acid food chart. <br><br>Monica and Matt's personal mission in life is to help people change their bodies and create a fitness and health alkaline epidemic!<br><br>Finally the secret...
| Автор | Monica Wright |
The Lighter Side of Breast Cancer Recovery: Lessons Learned Along the Path to Healing, takes you down the path with a woman who has been there, but it may not be the path that most people follow. From surgeons equipped with clown noses, to going through surgery wearing a feather boa, Tammy looks at this very serious topic with a lighthearted attitude and some words of encouragement for others facing a difficult journey.
| Автор | Tammy Inc. Miller |
If you had security – in income, in work, in love, in safety, in health and more – would that lead to your happiness? If you had more friends, a family, a better career, abundance in all things you need – would that lead to your happiness? <br><br>Are you Living Your Life Purpose? Are you getting what you want in life? Maybe you would like to make some changes, in areas such as your abundance, your relationships, a lack of intimacy, things that frustrate you, or your career. But for...
| Автор | Sandy MacGregor |
Sixteen million Americans (5% of our population) are crippled by serious mental illness according to the National Institute of Mental Health. A lead article in Reuters News in August 2011 reported that 40% of people (201 million) in the European Union are mentally ill or have brain disorders. The numbers of mentally-disabled–from tots to seniors– needing supplemental income supplied by their governments is swelling at an alarming rate. In the USA it's 6 times what it...
| Автор | Emma PhD Bragdon PhD |
In Spiritual Enlightenment: Awakening to the Supreme Reality, Dr. Robert Puff explores how we can open the door to who we are and start the exciting journey of living lives that are spiritually awakened. <br><br>In this book, Dr. Puff covers a variety of fascinating aspects relating to enlightenment, such as the power of silence and meditation; how to discover your real self; what being enlightened means for how we interact with the world; as well as how to find peace in the here and...
| Автор | Dr. Robert Puff |
Tune-Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. <br><br>The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in...
| Автор | Dr. Ed Ph.D. Chicoine |
Think of all the moments you "lose": stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste": working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? <br><br>In One-Moment Meditation, now published in eight languages, Martin Boroson distills the philosophy of time into a simple form of meditation that you can do...
| Автор | Martin Psy.D. Boroson |
HASSAN TETTEH'S powerful novel is an inspiration and gift. Dr. Kareem Afram, a young military physician and heart surgeon, comes of age in the desert of Afghanistan. He survives trial, challenges, destruction, illness, and death to overcome the impossible and provide instructions for life–a blueprint for living one's life to the fullest.<br><br>The story of the doctor lures you in with riveting scenes of life and death hospital emergencies and combat...
| Автор | Hassan A. Tetteh |
For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as...
| Автор | Dr. Robert Ph.D. Puff PhD |
"Password: SeniorMoment" is based on Patricia Bunin's weekly "Senior Moments" column published in the San Gabriel Valley Tribune, Whittier Daily News, Redlands Daily Facts, Pasadena Star-News, San Bernardino Sun, and the Inland Valley Daily Bulletin. The book is a collection of personal vignettes that illustrate how aging adults design and define their lives. The stories within deal with everything from taking care of aging parents to online dating to...
| Автор | Patricia Inc. Bunin |
AFRICAN AMERICANS SPEND OVER 5 BILLION DOLLARS A YEAR ON HAIR CARE PRODUCTS AND SERVICES, BUT IN NO OTHER PERIOD IN HISTORY HAS BLACK HAIR BEEN AS BADLY ABUSED AS IT IS TODAY. BLACK WOMEN ARE COMPLAINING AND COMPLAINING LIKE MAD ABOUT THE DAMAGE OCCURRING TO THEIR HAIR AND SCALP. MOST MANUFACTURERS HOWEVER, SEEM MORE INTERESTED IN THE QUANTITY OF THEIR SALES THAN IN THE QUALITY OF THEIR PRODUCTS. ON THE OTHER HAND, BARRY FLETCHER PRODUCTS, INC. IS COMMITTED TO CREATING MOISTURE ENRICHED PRODUCTS...
| Автор | Barry Fletcher |
Anatomy of the Perfect Golf Swing is a black and white book designed that golfers, from beginners to to professionals to instructors can actually improve their performances by understanding five simple principles of how the body really works. It was written for two reasons. First one was for the health of golfers and the second was for the health of golf instructions. This easy-reading, splendidly illustrated guide not only shows readers the muscles, bones, joints and ligaments that are used in...
| Автор | Glennon E. Bazzle |