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Overcoming Compulsive Eating

Alice J. Katz

Overcoming Compulsive Eating

WHAT IS COMPULSIVE EATING? Compulsive eating is just one type of addictive behavior. Alcoholism, drug abuse, smoking, and caffeine use are other common additions. Both psychological and chemical factors contribute to them. Using these substances triggers a physical desire for more, and overuse leads to physical dependency. Some compulsive behaviors have a psychological basis only. For example, compulsive spenders buy on impulse and cannot save their money. Compulsive gamblers don't stop...

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Alice J. Katz

Creating a Happy Retirement

Dr Ronald W. Richardson

Creating a Happy Retirement

Our life can be viewed as three stages. In the first, we are told what to do and when to do it by our parents and teachers. In the second, our employers give us directions, usually with set working hours. In the third stage, when we retire, what we do with our time and lives is something we must decide. The transition into retirement, with seemingly endless options, can be challenging. Most books on retirement concentrate on the financial aspects of retirement. This is book does not. This is a...

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Dr Ronald W. Richardson

The Book of Life

Robert Collier

The Book of Life

In 'The Book of Life', Robert Collier shares with us the secrets of the ages. This book gives you the tools to have a happier and more successful life. Collier will show you how the way you think and the decisions you make have a direct influence on how successful and happy you are. Without the foundation that Collier laid herein, Rhonda Byrnes' 'The Secret' could never have been written. Long before Michael Losier and James Arthur Ray reminded the world just how...

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Robert Collier

Self-Sufficient Herbalism

Lucy Jones

Self-Sufficient Herbalism

Self Sufficient Herbalism is the first ever practical guide to the growing, gathering, and preserving of medicinal herbs for a working dispensary. Written by a practising herbalist with a high street clinic, it covers everything you need to know to become truly self sufficient in creating and dispensing your own herbal medicine. Relying on only a small allotment and access to the fields and woodlands of rural England, Lucy Jones provides a masterclass in the wild crafting, growing, harvesting,...

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Lucy Jones

Aging Faithfully

Missy Buchanan

Aging Faithfully

Aging is part of God's plan, says author Missy Buchanan—and it's a gift, not punishment. Buchanan reminds us that aging is a matter of perspective—if we fix our eyes on negative images of growing old, we will miss the treasures right before us. But when we focus on God, we will discover an abiding joy that comes only with a long life. Aging Faithfully is divided into four weekly themes: Accepting the Challenges of Aging Finding God's Purpose in Aging...

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Missy Buchanan

Steve Miller's Slimming Secrets

Steve Miller

Steve Miller's Slimming Secrets

At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle – it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change....

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Steve Miller

Greatest Ever Boxing Workouts - inc...

Gary Todd

Greatest Ever Boxing Workouts - including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran

Greatest Ever Boxing Workouts will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike Tyson, Thomas Hearns and Roberto Duran to such respected international figures as Danny Williams...

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Gary Todd

Turn Back Time - lose weight and kn...

Carole Malone

Turn Back Time - lose weight and knock years off your age

Learn how to protect your health for the future by losing weight, and knock years off your age – with expert advice from Harley Street doctor, Dr Aamer Khan.<br>Dr Khan has spent over 15 years performing cosmetic and non-surgical procedures, helping thousands of men and women, each with a different concern, achieve their aim – to look good and feel as good as they can. In TURN BACK TIME he gives the reader everything they need to know on how to look good and feel great in older...

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Carole Malone

Extra Ordinary

Kaye Vlachos

Extra Ordinary

You're a woman who embraces a life, where your inner knowing and mama's intuition plays such an integral role in your day to day life. You connect with that deeper part of yourself, to not only guide your soul on this life journey you're experiencing, as the soulful mama that I know you are, you connect with that deeper part of yourself, to lead you back to yourself, in times, when the external noise and let's face it, is doing it's best to pull you away from the inner...

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Kaye Vlachos

Molecular Pathology of Alzheimer's...

Rudy Castellani

Molecular Pathology of Alzheimer's Disease

Alzheimer’s Disease is characterized pathologically by two principal hallmark lesions: the senile plaque and the neurofibrillary tangle. Since the identification of each over 100 years ago, the major protein components have been elucidated. This has led in turn to the elaboration of metabolic cascades involving amyloid-β production in the case of the senile plaque, and phosphorylated-tau protein in the case of the neurofibrillary tangle. The pathogenesis and histogenesis of each have been the...

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Rudy Castellani

Parenting Your Parents

Michael Gordon

Parenting Your Parents

This latest, enhanced and updated edition will help guide the thinking of those challenged with aging in the family. Since the last edition in 2006, much has happened in the field of eldercare. There is now an increasing awareness of the complex challenges posed by the expanding aging population in North America. When our parents reach a certain age and have difficulty coping, we find ourselves wondering how to provide them with the kind of love, care, support, and attention they need, just as...

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Michael Gordon

Living with Diabetes: A Family Affa...

Julie V. Watson

Living with Diabetes: A Family Affair

diagnosis of diabetes marks a dramatic change, not only in the life of the diabetic, but also in the lives of his or her family, friends, and co-workers. Diabetes affects your work, your leisure, and your relationships with family and friends. But thanks to improving treatment, people with diabetes can expect to live active and independent lives, as long as they make a lifelong commitment to careful diabetes management. Diabetes: A Family Affair is designed to help readers understand and...

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Julie V. Watson

Eat Well, Age Better

Aileen Burford-Mason

Eat Well, Age Better

Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can...

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Aileen Burford-Mason

While You Quit

Theodore Fenske

While You Quit

Smoking doesn’t have to leave you at a dead end. This unique book provides insight, whether you are a current or past smoker, on how to reduce your risk for heart attack and stroke before it’s too late. Rather than asking you to quit smoking, Dr. Fenske instead asks you to make changes in your life while you quit, by focusing on how the cardiovascular system is susceptible to disease, and how its healthy function can be optimized independent of smoking. Humorous and informative, While You Quit...

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Theodore Fenske

Old Is In

Eric Nicol

Old Is In

Is impotence contagious? At what age should a senior be surgically separated from his automobile, or obligated to donate his sex toys to the Salvation Army? These and other timely questions are among those not answered in Eric Nicol's latest cure for serious reading, Old Is In . This palsied opus responds to demographics warning that our Western society is about to be engulfed by a tidal wave of seniors. How to cope? Is stoicism the answer? Hell, no! The best way to relieve the stiff...

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Eric Nicol

Discover & Explore Toronto's Waterf...

Mike Filey

Discover & Explore Toronto's Waterfront

Out of print for many years, this much sought-after guide is being brought back just in time for the megacity's first summer. Mike Filey has expanded his original book to include areas that are now the waterfront of the new City of Toronto, stretching from the west end of Etobicoke to the Rouge River in the east. This valuable guide is an essential tool for anyone with an interest in Toronto: tourists, locals, and even out-of-towners who want to learn more about the lakeside sites of North...

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Mike Filey

If I Had a Million Dollars...I'd Ea...

Stephen Douglas

If I Had a Million Dollars...I'd Ease the Pain of HIV/AIDS in Africa

In Africa, every minute of every day, five people die of AIDS and nine more are newly infected. In 2003, a group of like-minded, energetic people got together to actively motivate and inspire their community to help ease the pain of HIV/AIDS in Africa. This manual was produced by the residents of York Region, Ontario, who have come together to raise awareness and money. They chose the Stephen Lewis Foundation as the beneficiary of their efforts. Follow their story and watch how a spark can...

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Stephen Douglas

Get Up and Go

Jim McDonald

Get Up and Go

There are many books directed at those who are retired or about to retire, and most of them focus on financial matters, food and nutrition, or the best place to settle down. Most fitness books are written for the serious fitness enthusiast, not your average Canadian annuitant. This is a book with a different goal. Get Up and Go motivates those 50 and over to become more physically fit and mentally active. Why? So they can live longer, stay healthy, feel good, and enjoy life. And best of all,...

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Jim McDonald

You Can Say That Again!

Bruce Rogers

You Can Say That Again!

You Can Say That Again is Bruce Rogers’ light-hearted look at the the English language. It examines the origins, history, and peculiarities of the language, and provides instruction on how to speak effectively. It sets the record straight on how to pronounce some of the most troublesome words and names. It examines the standards of the electronic media and finds them wanting. And it offers tips on preparation and presentation for platform speakers and broadcasters. You Can Say That Again has...

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Bruce Rogers

The Perfect Home for a Long Life

Lyndsay Green

The Perfect Home for a Long Life

The Perfect Home for a Long Life responds to the anxieties of boomers and seniors about where to live when they grow old and their fears about ending up in a nursing home. This book is designed to help people plan their future by providing creative and concrete examples of the many ways they can organize their living arrangements to support lives of quality and fulfillment throughout their retirement years. Housing needs are as individual as the residents themselves, and The Perfect Home for...

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Lyndsay Green

Food Junkies

Vera Tarman

Food Junkies

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance...

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Vera Tarman

Sleep and You

Diane B. Boivin

Sleep and You

An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays...

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Diane B. Boivin

Pain

Marie-Josée Rivard

Pain

Explains the science behind pain and the practical steps sufferers can take to treat pain and restore hope. Pain strikes all of us, but it becomes a recurring or constant condition for one in five people. For millions young and old, it is a difficult, day-to-day reality, and many sufferers have been left feeling more frustrated and helpless than ever, despite medical advances. Pain is a guide to understanding and treating all kinds of pain, and helping sufferers maintain hope for a normal...

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Marie-Josée Rivard

Finding Your Fit

Kathleen Trotter

Finding Your Fit

A great, fun, and realistic alternative to the extreme and unsustainable models of fitness of recent trends Practical tools make health and fitness changes that really stick A “go-to” book for motivation, realistic strategies, and practical information to adopt a long-term healthy lifestyle Author writes for the Globe and Mail , Huffington Post , and Healthy Directions magazine, and has written for Impact Magazine , Canadian Running , Today’s Parent , Chatelaine , and Glow Author makes...

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Kathleen Trotter

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