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The Power of Positive Aging

David Lereah

The Power of Positive Aging

Discover the extraordinary power of Positive Aging to prepare you for the greatest challenge of your life―growing old. Americans now live longer than ever―a full 30 years longer than they did in the early 20th century. Our forever-young culture and personal expectations have not yet adapted to that change. These extra years can be a burden or an adventure, depending on your mental attitude. You can't fight the inevitable changes to your aging body, but author David Lereah says these changes...

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David Lereah

Kan ek maar aan jou selluliet vat?

André le Roux

Kan ek maar aan jou selluliet vat?

Bekroonde en geliefde skrywer André le Roux keer 45 mites oor die liefde op hul kop. Hier is die Kook & Geniet van intieme verhoudings – slegs vir volwassenes. Wat is dit met mans en vroue? Hoekom sukkel ons so? Hoekom is ons so gelukkig? So óngelukkig? Hoekom eet ons so? Worrie ons so? Hoekom lag ons so? Huil ons so? Hoekom kyk ons so sepies? Hoekom stry ons so? Hoekom so baie seks? Hoekom so mín seks? Hoekom trou ons so? Skei ons so? En wat moet jy jou kind leer om verhoudings beter te...

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André le Roux

L'Arte Della Motivazione Nel Perder...

Michael M. Sisson

L'Arte Della Motivazione Nel Perdere Peso

Lo sapevate che il 95% delle persone che si mette a dieta riprende di nuovo il suo peso? La risposta a questo problema è ovvia. Seguire una dieta richiede una grande forza mentale per superare tutte le sfide che affronterete lungo il vostro cammino. Il libro ‘L’arte della motivazione nel perdere peso’ offre grandi strumenti per sviluppare la giusta mentalità per seguire una dieta e raggiungere il successo. Ci sono alcune cose importanti che scoprirete da questo libro: Come prepararvi alle...

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Michael M. Sisson

生酮饮食的科学

Michael M. Sisson

生酮饮食的科学

为什么大多数人放弃他们过去的饮食计划？做好准备你所有的饮食概念都将被挑战。生酮饮食将完全改变你身体的工作方式，触发燃烧脂肪的自然机制。通过建立这些饮食新习惯，你会感觉更健康，精力充沛，会立即注意到你体重的减少。厌倦了尝试没有任何效果的饮食计划？请读《生酮饮食的科学》一书，并感觉兴奋。这是一个被证明有效的饮食计划，它实际能工作，并带来惊人的结果。什么生酮饮食在全世界受到喜爱有如下几个原因。你不必等待长时间才能看到结果。这种令人惊叹的饮食让你即使在睡眠中也减少体重。忘了挨饿吧，生酮饮食为你提供丰富的膳食计划，有足够的品种和营养，以满足你的需求。通过建立健康的饮食习惯，你的身体变得更有活力、更强壮、更苗条，就像你一直梦想的那样。你一定在想“这听起来很妙，但生酮饮食是如何工作的呢？”让我们概括地说，我们的身体有两个燃料来源：糖和脂肪。最常见的是糖，而生酮饮食建议彻底转变我们的身体使得脂肪为主要燃料来源。这个生酮过程起于肝脏，到达脑，提供即时能量。脂肪燃烧得更快，你对自己感觉更好。除了减去大量体重之外，生酮饮食如何改变你的生活？...

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Michael M. Sisson

Dieta Chetogenica – La Scienza E L'...

Anthony Fung

Dieta Chetogenica – La Scienza E L'Arte Della Dieta Cheto

Qual è la Magia dietro una Grande Dieta? Pensaci. Perché ci sono così tante diete popolari che offrono risultati così diversi? La risposta potrebbe essere una di queste: le persone non hanno uno stile di vita adeguato per seguire rigorosi piani dietetici. Le persone non stanno provando la dieta giusta per se stesse. Cosa significa tutto ciò? L'importanza di trovare la dieta giusta per il tuo stile di vita e il tuo metabolismo è cruciale per il suo successo. E questa è la magia dietro la Dieta...

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Anthony Fung

Eczema: Your essential guide

Regina Malan

Eczema: Your essential guide

Eczema can drive you crazy. Fortunately, armed with information, you can manage it with success. Between 10 and 20% of all people – adults and children – will suffer from eczema at one stage or another. This book offers all eczema sufferers hope. Regina Malan explains in clear language how your skin functions and what causes eczema. She shares the most up-to-date scientific research and shows you how you can overcome the agony of eczema through appropriate daily skincare, lifestyle changes,...

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Regina Malan

Ekseem: Jou noodsaaklike gids

Regina Malan

Ekseem: Jou noodsaaklike gids

Ekseem kan jou byna waansinnig maak – maar gelukkig kán dit, met die regte kennis, suksesvol behandel word. Tussen 10 en 20% van mense, volwassenes sowel as kinders, ly op die een of ander tyd onder ekseem. Hierdie boek bring vir alle ekseemlyers hoop. Regina Malan verduidelik in helder en verstaanbare taal hoe jou vel werk en wat ekseem veroorsaak. Sy deel ook die nuutste wetenskaplike kennis oor hoe jy ekseem kan oorkom deur daaglikse velsorg, leefstylaanpassings, mediese behandeling, te let...

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Regina Malan

Jejum Intermitente – A Ciência E A...

Anthony Fung

Jejum Intermitente – A Ciência E A Arte Do Jejum Intermitente

Você está curioso para aprender os verdadeiros segredos da perda de peso? O jejum não é um conceito novo, na verdade ele existe desde o início da História Humana. Ele desempenhou um papel importante em muitas culturas e religiões, e a razão por trás disso são seus múltiplos benefícios para a sua saúde: Você está curioso para aprender os verdadeiros segredos da perda de peso? O jejum não é um conceito novo, na verdade ele existe desde o início da História Humana. Ele desempenhou um papel...

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Anthony Fung

Trapped

Sam Scarborough

Trapped

She was confident, beautiful and financially secure. When she arrived in London with her daughter and two bags, the future looked bright. She was hoping for a real and mature relationship, at last. But within days, things started to go wrong. Was he manipulating her? She wasn’t sure. Maybe it was all in her head? She started a diary, evidence to reassure herself that she wasn’t going mad. According to him, it was all her fault. This true story of an independent career woman’s descent into abuse...

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Sam Scarborough

Blueprint for Holistic Healing

C. Norman Shealy

Blueprint for Holistic Healing

Dr. Shealy was first introduced to the work of the “father of holistic medicine,” Edgar Cayce, in the early 1970s. Cayce was the inspiration for his transformation from traditional medicine to holistic alternative therapies, which he has pursued for more than 30 years. Now combining decades of clinical work and research with advice from the Edgar Cayce readings, Shealy has created a blueprint for healing that each of us can follow with questionnaires for self-assessment throughout.

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C. Norman Shealy

La Dieta Antiinflamatoria – La Cien...

Anthony Fung

La Dieta Antiinflamatoria – La Ciencia Y El Arte De La Dieta Antiinflamatoria

¿Sabías que la dieta antiinflamatoria puede contribuir a una vida más larga y saludable? La inflamación es absolutamente importante para el cuerpo humano. Es una parte esencial del proceso de sanación. Tu cuerpo puede sentir la necesidad de combatir la inflamación para desempeñarse mejor, y es en ese momento que la dieta antiinflamatoria entra en acción. Esta dieta rica en nutrientes excluye las carnes procesadas y el azúcar refinado, ¡haciéndote perder peso más rápido de lo que has soñado!...

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Anthony Fung

We Are Never Alone

Anthony Quinata

We Are Never Alone

Through his work with spirits and with the grieving here on earth, Anthony has found profound truths that inspire us all. Questions and answers range from “What is heaven like?” to “What happens to souls who commit suicide?” and everything in between. One of the hardest truths to grasp in our three-dimensional world is that life doesn’t stop. It doesn’t even slow down long enough for us to catch our breath. As Anthony puts it, the souls on the other side want us to know that they still care—they...

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Anthony Quinata

Edgar Cayce's Guide to Colon Care

Sandra Duggan

Edgar Cayce's Guide to Colon Care

The First Step to Total Body Health! Every organ, gland, and cell in the body is affected by the condition of the large intestine—the colon. Clearing your colon of years of toxic build-up is the first and most important step to more physical energy, mental clarity, and relief and prevention of: • High-blood pressure • Fatigue • Colitis • Constipation • Colds and allergies • Candida • Prostate enlargement Here is the complete program from the father of holistic medicine, Edgar Cayce! • Certain...

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Sandra Duggan

PME Therapie - Progressive Muskelen...

Ксюша Ангел

PME Therapie - Progressive Muskelentspannung - Das komplette Trainingsalbum

PME Therapie – Ihr gesundheitsförderndes Progressive Muskelentspannung MP3 Album Mit diesem Album «PME Therapie» können Sie die Progressive Muskelentspannung nach Jacobson ganz einfach zu Hause erlernen und anwenden, wann immer es Ihnen gut tut. Mit einem schnellen und sicheren Download bekommen Sie sofort alle drei Übungen zur PME Therapie – entwickelt von Entspannungsexpertin Seraphine Monien. Nackenverspannung lösen, Verspannungen im Rücken lösen und viele weitere Vorteile In der...

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Ксюша Ангел

Alzheimer's Disease

Michelle Deetken

Alzheimer's Disease

Author and holistic nutritionist Michelle Deetken, PhD, uses her many years’ of experience and training as a holistic nutritionist to highlight the importance of diet in one’s overall health and well-being. She goes on to show us how even small efforts to incorporate an exercise routine will reap huge rewards. And she further discusses the use of the mind through mental activities that keep us on our toes as we age. All of these efforts can play a major role in determining whether or not our...

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Michelle Deetken

Strength in the Storm

Eknath Easwaran

Strength in the Storm

Find balance, peace, and even wisdom, by learning to steady the mind. Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But a truly calm mind can weather any storm.Eknath Easwaran, a respected teacher of meditation, offers a wealth of insights, real-life stories and practical suggestions to help us try something more successful next time we’re facing our stressors. He...

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Eknath Easwaran

Mindfullness - Workbook for Anxiety...

Ксюша Ангел

Mindfullness - Workbook for Anxiety (Unabridged)

How many times have we been encouraged to see the cup half full instead of half empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the...

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Ксюша Ангел

HIIT Your Limit

Len Kravitz

HIIT Your Limit

Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you’ve always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit , Dr. Len Kravitz, who has been inducted into the National...

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Len Kravitz

Rooted, Resilient, and Ready

Lindsay Sealey

Rooted, Resilient, and Ready

How to help—and how not to hinder—your teenage daughter’s healthy development as she prepares to step into her own circle of power. Today’s teen girls face pressures such as an increase in mental health concerns, mounting demands to be both beautiful and successful, and addiction to social media and the approval of others, all of which can result in a damaging decline in personal satisfaction and self-esteem. Rooted, Resilient, and Ready explores how...

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Lindsay Sealey

Embroidered Cancer Comic

Sima Elizabeth Shefrin

Embroidered Cancer Comic

Come to bed with me?''Huh? No, I'd rather read this book about cancer…' As soon as Bob was diagnosed with aggressive prostate cancer, he and his wife Elizabeth started making cancer jokes to take the edge off of an otherwise frightening situation. A lot of those jokes were about sex. Here, textile artist Elizabeth Shefrin has picked up a needle and thread to share those intimate jokes, revealing how they helped her and her husband to process the realities of cancer...

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Sima Elizabeth Shefrin

A Sad and Sorry State of Disorder

Tracy Barker

A Sad and Sorry State of Disorder

[This] is me offering hope, if that is what is needed, whether you suffer from borderline personality disorder or care for someone who does. It is me making an effort to raise awareness of this very misunderstood mental illness. Borderline personality disorder (BPD) is often considered difficult, if not impossible to treat by medical professionals. This can make the situation seem hopeless to those who are diagnosed with BPD. Based on her own experience of living with BPD, Tracy Barker shares...

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Tracy Barker

Anxiety is Really Strange

Steve Haines

Anxiety is Really Strange

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear...

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Steve Haines

At War with Yourself

Samuel Williams

At War with Yourself

"I had the idea to make a comic about your experience of PTSD. I'd like to understand more about it and I think it could help other people too." In this illustrated conversation between Samuel C. Williams and his friend, Matt, they talk candidly about Matt's struggles with post-traumatic stress disorder. From scoping out quick exits in coffee shops to re-experiencing traumatic events through triggers as seemingly insignificant as a sound or smell, Matt describes his unique...

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Samuel Williams

Overcoming Compulsive Eating

Alice J. Katz

Overcoming Compulsive Eating

WHAT IS COMPULSIVE EATING? Compulsive eating is just one type of addictive behavior. Alcoholism, drug abuse, smoking, and caffeine use are other common additions. Both psychological and chemical factors contribute to them. Using these substances triggers a physical desire for more, and overuse leads to physical dependency. Some compulsive behaviors have a psychological basis only. For example, compulsive spenders buy on impulse and cannot save their money. Compulsive gamblers don't stop...

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Alice J. Katz

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