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Unzip Your Genes - 5 Choices to Rev...

Ксюша Ангел

Unzip Your Genes - 5 Choices to Reveal a Radically Radiant You (Unabridged)

This guide will show you how to take your health into your own hands. You will no longer sit on the sidelines – instead you can play an active and empowered role in the state of your own health. This book will help you ? Understand how the environment and your genes interact. ? Learn how to use your own genetic information to your advantage. ? Create an actionable plan based on your genomics to radically transform your health and improve your vitality. ? Discover how to improve your health span...

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Ксюша Ангел

Aging in Reverse - The Easy 10-Day...

Ксюша Ангел

Aging in Reverse - The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight (Unabridged)

Licensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. Her secret? Natalie's Transformation...

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Ксюша Ангел

Stress Bye Bye! Mit Bewegung aus de...

Ксюша Ангел

Stress Bye Bye! Mit Bewegung aus der Burnout Falle - Stressmanagement & Burn-out Prävention - ein Motivationsvortrag

Die Volkskrankheit Stress: Ein Drittel der Deutschen fühlen sich konstant gestresst. Wie gefährdet bist Du? Die Batterien werden nie voll aufgeladen, Zeit wird zum kritischen Faktor, die Work-Life Balance ist im Ungleichgewicht, glückliche Momente bleiben aus. Chronifiziert sich der Stress, ist der Burn-out nicht mehr weit! In diesem informativen und motivierenden Vortrag von Dr. Pedro Gonzalez erfährst Du, was Stress genau ist. Du erhältst wissenschaftlich fundierte Auswertungen zur...

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Ксюша Ангел

Schnell einschlafen, tief durchschl...

Ксюша Ангел

Schnell einschlafen, tief durchschlafen - Durch innere Ruhe und körperliche Entspannung in den erholsamen Tiefschlaf, inkl. Autogenes Training zum Stress Abbauen

Schnell einschlafen muss kein Traum bleiben "Schnell einschlafen, tief durchschlafen" ist das praxiserprobte und hochwirksame Einschlaf-Album für alle, die unter Schlafstörungen leiden. Es wurde exklusiv von der erfahrenen Entspannungstrainerin und Meditationslehrerin Seraphine Monien entwickelt und persönlich eingesprochen. Nicht oder schlecht Einschlafen und Durchschlafen, ist in unserer lauten und hektischen Zeit ein weit verbreitetes Problem: Sobald man sich ins Bett legt, geht das...

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Ксюша Ангел

Concussion

Kester J Nedd DO

Concussion

Clinicians and patients can no longer wait for answers to fundamental questions regarding how to properly evaluate and treat concussions and traumatic brain injuries. Doctors, those suffering, and their loved ones have questions that need to be answered, including: • When will someone emerge from a coma? • Can the fear of going out in public be overcome? • Will problems pertaining to memory and anger management go away? • Will the individual be able to work again? Dr. Kester J Nedd,...

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Kester J Nedd DO

Taekwondo Black Belt Poomsae

Richard Chun

Taekwondo Black Belt Poomsae

According to the World Taekwondo Federation, there are over 90,000,000 taekwondo practitioners worldwide. Every level 1 black belt student is required to learn Poomsae Koryo. Yet, few are familiar with the ancestral form known as the 'Original Koryo'. Prearranged forms known as poomsae in taekwondo, are a primary method of transmitting martial arts skills from teacher to student. As sport preference supplanted fighting preference in taekwondo's reason for existence, the Original...

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Richard Chun

Tai Chi Chuan Classical Yang Style

Jwing-Ming Yang

Tai Chi Chuan Classical Yang Style

Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness....

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Jwing-Ming Yang

Fighter's Fact Book 1

Loren W. Christensen

Fighter's Fact Book 1

With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills—plus dozens of tips to develop speed, power, and flexibility....

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Loren W. Christensen

Fighter's Fact Book 2

Loren W. Christensen

Fighter's Fact Book 2

You will fight how you train. That’s why Fighter’s Fact Book 2 presents a critical look at training and real-world applications. When you’ve mastered the skills taught in this book, you will truly be ready to defend yourself in some of the most desperate situations imaginable. You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks. You’ll learn how to contend with close-quarters attacks and adversaries who are impervious to pain. You’ll also get...

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Loren W. Christensen

Bardo or Not Bardo

Antoine Volodine

Bardo or Not Bardo

Volodine's reputation has been growing over the past few years, with books coming out from Open Letter, Dalkey Archive Press, Dorothy, and the University of Nebraska. He won the Prix Médicis in 2014 for his latest novel, Terminus radieux, which is forthcoming from Open Letter. His lengthy essay in The New Inquiry about post-exoticism and his project—one in which he publishes numerous books under a plethora of pseudonyms, all connected in oblique and direct ways—generated a lot of social...

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Antoine Volodine

Solo Training

Loren W. Christensen

Solo Training

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. Organize your solo workouts to get maximum results from even the shortest training sessions....

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Loren W. Christensen

Fighting the Pain Resistant Attacke...

Loren W. Christensen

Fighting the Pain Resistant Attacker

There is a truth in the world of hand-to-hand combat that too many martial artists aren’t aware of or refuse to believe. Every time you discover a sure technique, one that makes all your training partners groan and writhe in agony, there exists out there in the mean streets a host of people who won’t feel it. People like these: Attackers with large muscle bulk or large fat bulk Attackers intoxicated on alcohol Attackers under the influence of drugs Attackers out of control with rage Attackers...

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Loren W. Christensen

Dirty Ground

Kris Wilder

Dirty Ground

Goals—what you are fighting for changes every element of how you fight If you fight, you fight for a goal and you fight in an environment. In a sport environment you want to win quickly and decisively, with solid assurances that your opponent will be able to get up and compete again tomorrow. In a combat environment you also want to win quickly and decisively, but with solid assurances that your adversary cannot get up and re-engage. In the tricky space between sport and combat, termed...

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Kris Wilder

Sumo for Mixed Martial Arts

Andrew Zerling

Sumo for Mixed Martial Arts

CATCH YOUR OPPONENT OFF GUARD WITH WINNING CLINCHES, TAKEDOWNS, AND TACTICS This innovative book demonstrates how the study of sumo wrestling techniques can benefit practitioners of modern mixed martial arts (MMA), as well as other grappling arts. Sumo, Japan's ancient martial art, has its own particular variations of MMA-style body locks, throws, and trips, among other techniques. MMA competitors know their sport grew with the evolution of jujitsu, but many do not realize sumo can be...

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Andrew Zerling

The Fighter's Body

Loren W. Christensen

The Fighter's Body

You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast?...

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Loren W. Christensen

The Irritable Bowel Syndrome Soluti...

Stephen Jr. Wangen

The Irritable Bowel Syndrome Solution

This is the authoritative resource on IBS. In this easy to read book you will discover what actually causes IBS; how to find the cause of your own symptoms; how to treat your symptoms; and where to go for help. If you have IBS, constipation, diarrhea, gas, bloating, indigestion, or chronic abdominal pain, there is a logical reason for your suffering. Written by Dr. Stephen Wangen, the founder of the IBS Treatment Center, this book explains how your symptoms can be cured. You do not need to eat...

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Stephen Jr. Wangen

Why I Run: The Remarkable Journey o...

Mark MDiv Sutcliffe

Why I Run: The Remarkable Journey of the Ordinary Runner

Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe. Drawing on more than five years of writing about running in newspaper columns, magazine features and blog postings, the 13-time marathon runner chronicles a journey that begins with a guy looking for a bit of exercise and evolves into running as a way of life. At once analytical, self-deprecating, enthusiastic and inspiring, Why I Run provides a fresh and rousing...

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Mark MDiv Sutcliffe

Empowered Healing

Susanne M. Alexander

Empowered Healing

Empowered Healing is a practical guide to personal responsibility in healing and creating quality of life while experiencing cancer. The book guides patients and their loved ones through a systematic fact-based, spirit-guided approach. This approach can lengthen cancer patient's lives and also help them increase the quality of the time they have, no matter how long it is. * Practical suggestions and strategies * Short, easy-to-read guide * Applies to...

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Susanne M. Alexander

Switch On To Your Inner Strength

Sandy MacGregor

Switch On To Your Inner Strength

This book reaches out to those who are hungry for information. It is about that wonderful robust quality we all have—our inner strength. Twenty Australians tell stories of enhancing their lives by reaching into themselves. Switch on to Your Inner Strength is a practical manual describing how to tap into this vibrant source of personal power and how to use it deliberately. THIS BOOK IS ABOUT * Sandy's encounter...

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Sandy MacGregor

84 Day Body Alkaline Challenge Acti...

Monica Wright

84 Day Body Alkaline Challenge Action Manual

A Great Alkaline Body in 84 Days The Secret to a Great Body revealed by the World's Fittest Couple in your very own Step by Step Action Manual—full of daily checklists to follow, 19 different fusion workout with photos, meal plan and alkaline/acid food chart. Monica and Matt's personal mission in life is to help people change their bodies and create a fitness and health alkaline epidemic! Finally the secret...

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Monica Wright

The Lighter Side of Breast Cancer R...

Tammy Inc. Miller

The Lighter Side of Breast Cancer Recovery: Lessons Learned Along the Path to Healing

The Lighter Side of Breast Cancer Recovery: Lessons Learned Along the Path to Healing, takes you down the path with a woman who has been there, but it may not be the path that most people follow. From surgeons equipped with clown noses, to going through surgery wearing a feather boa, Tammy looks at this very serious topic with a lighthearted attitude and some words of encouragement for others facing a difficult journey.

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Tammy Inc. Miller

Creating Happiness Intentionally

Sandy MacGregor

Creating Happiness Intentionally

If you had security – in income, in work, in love, in safety, in health and more – would that lead to your happiness? If you had more friends, a family, a better career, abundance in all things you need – would that lead to your happiness? Are you Living Your Life Purpose? Are you getting what you want in life? Maybe you would like to make some changes, in areas such as your abundance, your relationships, a lack of intimacy, things that frustrate you, or your career. But for...

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Sandy MacGregor

Resources for Extraordinary Healing...

Emma PhD Bragdon PhD

Resources for Extraordinary Healing: Schizophrenia, Bipolar and Other Serious Mental Illnesses

Sixteen million Americans (5% of our population) are crippled by serious mental illness according to the National Institute of Mental Health. A lead article in Reuters News in August 2011 reported that 40% of people (201 million) in the European Union are mentally ill or have brain disorders. The numbers of mentally-disabled–from tots to seniors– needing supplemental income supplied by their governments is swelling at an alarming rate. In the USA it's 6 times what it...

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Emma PhD Bragdon PhD

Spiritual Enlightenment: Awakening...

Dr. Robert Puff

Spiritual Enlightenment: Awakening to the Supreme Reality

In Spiritual Enlightenment: Awakening to the Supreme Reality, Dr. Robert Puff explores how we can open the door to who we are and start the exciting journey of living lives that are spiritually awakened. In this book, Dr. Puff covers a variety of fascinating aspects relating to enlightenment, such as the power of silence and meditation; how to discover your real self; what being enlightened means for how we interact with the world; as well as how to find peace in the here and...

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Dr. Robert Puff

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