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Tharpa Publications is delighted to announce The Oral Instructions of Mahamudra Second Edition. In this special edition, Venerable Geshe-la has made numerous revisions and clarifications to guide the reader ever more confidently through the profound and world-transforming practice of Mahamudra – the very essence of Buddha’s teachings of Sutra and Tantra. This precious book reveals the uncommon practice of Tantric Mahamudra of the Ganden Oral Lineage, which the author received directly from...
| Автор | Geshe Kelsang Gyatso |
This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind – showing how to recognize and abandon states of mind that arms us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist...
| Автор | Geshe Kelsang Gyatso |
Beyond Measure is a fascinating exploration of the rituals, routines, metrics and expectations through which we attempt to quantify and ascribe value to our lives. With mordant humor and penetrating intellect, Arndt casts her gaze beyond event-driven narratives to the machinery underlying them: judo competitions measured in weigh-ins and wait times; the significance of the elliptical’s stationary churn; the rote scripts of dating apps; the stupefying sameness of the daily commute. ...
| Автор | Rachel Z. Arndt |
You Don’t Need Food to Self-Soothe According to experts, 75 percent of overeating is emotional eating. For readers wondering why they are eating so much, comes a 21-day path to recovery. Don’t feed your feelings. We turn to food for comfort and rely on soul food to cope with everyday stress, anxiety, and everything in between. In Stop Eating Your Heart Out , professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to...
| Автор | Meryl Hershey Beck |
Be Empowered in the Face of Change Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you’re confronting some change you never asked for—perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of her book How to Survive Change . . . You...
| Автор | M. J. Ryan |
When we lose someone close, it’s easy to feel unmoored. We need to find a new rhythm to our days and new ways to connect to the ones we’ve lost. Ashley Davis Bush wrote this book to offer you just that: small doses of comfort and hope for getting through your day when you are still heavy with grief. Each bite-sized reading offers reassurance that healing is possible, whether it’s an ordinary day of living with loss or a special anniversary day. Poetic words,...
| Автор | Ashley Davis Bush |
The Power of Feminine Strength Discover your inner power. Sue Patton Thoele, licensed psychotherapist and author of The Woman's Book of Courage , is back again to cheer you on as you grow in tenacity, compassion, and courage. Her book Strength will become your ally in growing stronger and more empowered. Meditate on words of encouragement and strength. This is a fresh and powerful book of daily meditations that encourages you to discover...
| Автор | Sue Patton Thoele |
When a person receives a diagnosis of diabetes, he or she starts a process of adjusting and making sense of the new normal living with a chronic disease. A large part of that adjustment is figuring out how to balance diabetes with all the intricacies of a life outside of diabetes care. In Balancing Diabetes, diabetes online community blogger Kerri Sparling compiles strategies used by people with diabetes and their caregivers to bring that elusive balance into their lives. Whether adult or...
| Автор | Kerri Sparling |
For centuries, humans have been seeking it—that elusive fountain of youth, a cure for old age. From wrinkle creams and cosmetic surgery, to dietary supplements and hormone therapy, entire industries thrive on our reluctance to grow old. We fear losing our vigor, our social network, our memories, our wealth, yes, even our hair! But suppose up to 75 percent of how long we live and much of how well we age is determined by lifestyle? While scientists disagree on how to prevent the effects...
| Автор | Robin Porter |
When a patient is told that his prostate cancer has progressed to a new stage, he has both questions and concerns. Promoting Wellness Beyond Hormone Therapy, Second Edition, is written specifically to answer questions for patients whose prostate cancer is considered “hormone-refractory,” meaning that it no longer responds well to hormone therapy. The book provides a wealth of valuable resources for patients, caregivers, and healthcare professionals alike.•...
| Автор | Mark A. Moyad |
Throughout years of answering calls at renowned Cleveland Clinic’s Cancer Answer Line, Advance Practice Nurses Jamie Schwachter and Josette Snyder have spoken with patients of all ages and with all types and stages of cancer. They have listened to countless stories and offered advice. They’ve answered questions from friends and family members, and even from physicians and other healthcare professionals.What should I wear to chemotherapy? Should I get a second opinion? How do...
| Автор | Jamie Schwachter |
100 Sweet Nothings for Baby is a feel good book for babies and the big people who birthed them. This lovely little book is the perfect gift for new parents, or for a three-(or six-month) birthday, or for christening or naming ceremonies. As Mina Parker writes in the introduction, Every moment of your life has led you to this one holding a beautiful, sacred, burping little wonder called your baby. Whether this is your first time or your fifth, new parenthood delivers a sweet and exciting jolt of...
| Автор | Mina Parker |
Parenting a child with a chronic illness is not simply a full-time job; it’s an all-time job.Quite unlike most other jobs in life, your first day as the parent of a child with juvenile arthritis usually begins with little or no training, no orientation, and no helpful coworkers or encouraging boss to lead you through the ropes. You’ll be required to gain confidence and comfort in this job, day by day, through your own research and discoveries, your intuition, your inner...
| Автор | Kimberly Poston Miller |
El Enfoque Naturopática A La Fertilidad ofrece empatía y soluciones para cada dolor y frustración asociado con problemas de embarazo. Cada uno de los diez temas íntimos es tratado en un capitulo comenzando con una clara, conciente explicación del reto de salud y su posible causa. De ahí, la Dra. Julissa, detalla cada condición y las soluciones que hay disponible para ti. Incluyendo suplementos herbales, cambios dietéticos, y más, con el objetivo de llegar a un punto donde el embarazo es posible...
| Автор | Julissa Hernandez |
Renowned regenerative and restorative sports medicine doctor Guarav Goswami, M.D. provides advanced minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels – no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer....
| Автор | Gaurav K. Goswami |
When Linda Spence asked her aging mother to write her life story, her mother stared at a blank sheet of paper and asked—“How? Where do I begin?” In this practical guide to capturing those memories that have been stored away, Linda Spence provides the questions that are the keys to unlocking the memories that make up a life. Beyond the vital statistics are the personal stories that tell what it was like, what we did, and why we did it, how we feel about our choices, and what our circumstances...
| Автор | Linda Spence |
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.The Whole Life Fitness Manifesto provides the tools you need to create a...
| Автор | Dai Manuel |
<!DOCTYPE html> <html> <head> <title>Page Title</title> </head> <body> <p>Modern medicine has done much in the field of acute conditions such as trauma, infections, burn, and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer's, Parkinson's, cancer, and diabetes among others. At present, the root causes of most chronic diseases are still unknown, and the drugs developed by...
| Автор | Monte Lai |
PCOS affects 1 in 10 women of childbearing age, and is the most common reproductive disorder in the world PCOS is a significant health concern: it is associated with much higher risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes Addresses a significant gap in public health knowledge: the connection between diet and the reversal of PCOS is not well known By the author of the bestsellers The Obesity Code (half a million copies sold) and ...
| Автор | Jason Fung |
Narcissism, in all forms, is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so deeply embedded that we don't even know we have it. This «everyday narcissism» (EN) comes from a combination of childhood wounds and powerful myths we were taught as children. Everyday Narcissism helps readers understand how EN manifests in their own lives, and teaches them how to heal it. This awareness provides a...
| Автор | Nancy Van Dyken |
Activate Your Unique, Built-In Healer The language your body speaks is energy. Just under the surface of your awareness, your body, mind, and spirit are using energetic signaling to communicate constantly with one another. This clear and practical guide teaches you how to understand and “speak” energy so you can participate in your body, mind, and spirit’s unique creation of self. Easy-to-use explorations, exercises, and practices enable you to tap into your...
| Автор | Ellen Meredith |
Writing is compelling, vital, and emotional; engages the reader.Author has practiced meditation for some forty years.The Mindful Addict, also by Tom Catton, is a bestseller for CRP.Author has been in long-term recovery since 1971.Author is a sought-after speaker on addiction, meditation, recovery, and spiritual healing who has motivated thousands of people all over the world with his message and teachings.Readers will find the author’s honesty and message inviting and relatable.Key meditation...
| Автор | Tom Catton |
A timely and much-needed alternative to quick-fix self-help models.Provides a wealth of detailed didactic information, as well as practical guidance that uses specific examples, self-assessment quizzes, and step-by-step instructions.Introduces a variety of new scientific breakthroughs and incorporates some of the latest research findings to help readers take control of their health.Separate chapters cover stress and burnout, time management, relaxation techniques, stress and mental health,...
| Автор | Andrew Goliszek |
With the ever-growing childhood obesity problem, the audience for this book continues to grow.Practical: Why Can't My Child Stop Eating? provides parents with specific activities to assist in addressing and healing the emotional aspects of obesity.Currently, there is no book on the market that provides assistance in dealing with the emotional issues of obesity. Why Can't My Child Stop Eating? is the only publication to offer an emotional recovery plan for children. Since emotional...
| Автор | Debbie Danowski |